Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

B.L.D Stuffed Omelette - Breakfast, Lunch, Dinner

 
One serving costs about $2.42

$2.42 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:48%

Spoonacular Score: 48%

 

B.L.D Stuffed Omelette - Breakfast, Lunch, Dinner might be just the main course you are searching for. This gluten free and dairy free recipe serves 6 and costs $2.42 per serving. One serving contains 318 calories, 27g of protein, and 17g of fat. Not a lot of people made this recipe, and 1 would say it hit the spot. Head to the store and pick up vegetable oil, green onion, corn, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes about about 45 minutes. With a spoonacular score of 47%, this dish is good. If you like this recipe, you might also like recipes such as Hard Poppy Seed Rolls: For Breakfast, Lunch or Dinner, Smoked Salmon Omelette with Sweet Soy Sauce & Sriracha & How to Have Omelette for Dinner, and Lunch or Dinner Salad.

Ingredients

Servings:
1 lb
1 lb ground turkey
ground turkey
8 slices
8 slices bacon
bacon
1 cup
1 cup diced frozen corn
diced frozen corn
8 oz
8 oz white mushroom
white mushroom
2
2  fresh tomatoes
fresh tomatoes
0.5 cups
0.5 cups celery
celery
0.5 medium
0.5 medium yellow onion
yellow onion
1
1  green bell pepper
green bell pepper
1 Tbsp
1 Tbsp green onion
green onion
1 Tbsp
1 Tbsp cilantro
cilantro
4 Tbsps
4 Tbsps ketchup
ketchup
2 Tbsps
2 Tbsps oyster sauce
oyster sauce
0.5 Tbsps
0.5 Tbsps soy sauce
soy sauce
1 tsp
1 tsp brown sugar
brown sugar
1 tsp
1 tsp fish sauce
fish sauce
some
some black ground pepper
black ground pepper
2
2  eggs
eggs
some
some vegetable oil
vegetable oil
1 lb ground turkey
1 lb
ground turkey
8 slices bacon
8 slices
bacon
1 cup diced frozen corn
1 cup
diced frozen corn
8 oz white mushroom
8 oz
white mushroom
2  fresh tomatoes
2
fresh tomatoes
0.5 cups celery
0.5 cups
celery
0.5 medium yellow onion
0.5 medium
yellow onion
1  green bell pepper
1
green bell pepper
1 Tbsp green onion
1 Tbsp
green onion
1 Tbsp cilantro
1 Tbsp
cilantro
4 Tbsps ketchup
4 Tbsps
ketchup
2 Tbsps oyster sauce
2 Tbsps
oyster sauce
0.5 Tbsps soy sauce
0.5 Tbsps
soy sauce
1 tsp brown sugar
1 tsp
brown sugar
1 tsp fish sauce
1 tsp
fish sauce
some black ground pepper
some
black ground pepper
2  eggs
2
eggs
some vegetable oil
some
vegetable oil

Equipment

wooden spoon
wooden spoon
frying pan
frying pan
spatula
spatula
bowl
bowl
wooden spoon
wooden spoon
frying pan
frying pan
spatula
spatula
bowl
bowl


Instructions

Heat up a deep skillet. Brown the bacon until almost crispy. No need to add oil. Add ground turkey all at once. Use wooden spoon to break it apart. Try not to have the turkey in a big chunk. Cook it through. Add onion and saute it till it's translucent. Then add mushrooms. Saute it about 3 mins. Add all the vegetable except green onion and cilantro Season with oyster sauce, soy sauce, sugar, ketchup, fish sauce, and peppers. Adjust the taste as you wish. Transfer to a bowl and set a side On a wide flat pan, heat up oil. Swirl oil to cover all the surface pan. Use low heat Wisk eggs and pour over the pan, swirl the egg quickly to make an even shell Put turkey stuffing in the middle. When the egg started to cook through (check by using a flat spatula to detach it from a pan), fold on the sides, then bottom and top. Use a spatula/wooden spoon to help fold it tight Now it's ready to flip and this can be tricky! Use a plate and cover the omelette as shown in the photo. Flip the whole pan up side down Drizzle with ketchup

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.45
Ingredient
1 pound ground turkey
8 slices bacon
1 cup diced frozen corn
8 ounces white mushroom
2 fresh tomatoes
½ cups celery
½ mediums yellow onion
1 green bell pepper
1 tablespoon green onion
1 tablespoon cilantro
4 tablespoons ketchup
2 tablespoons oyster sauce
½ tablespoons soy sauce
1 teaspoon brown sugar
1 teaspoon fish sauce
2 eggs
some vegetable oil
Price
$7.48
$2.26
$0.77
$1.26
$0.92
$0.19
$0.12
$0.36
$0.04
$0.01
$0.21
$0.34
$0.06
$0.01
$0.12
$0.48
$0.06
$14.71

Tips

Health Tips

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

  • Don't make the mistake of assuming turkey bacon is healthier than pork bacon. Read the labels and look for short ingredient lists (not too many artificial ingredients, preservatives, and other additives). If you're watching your sodium intake, pay attention to that too. It is also important to note that the American Institute for Cancer Research has stated the consumption of ANY processed meat could increase your risk of developing cancer. Although it is not yet clear what causes the increased cancer risk, it could be the preservatives or other chemicals commonly used during processing.

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • Ketchup can pack in a surprising amount of sugar, so read the nutrition facts label and find a brand that doesn't have too much. Of course, you can also make your own ketchup so you can control how much sugar goes in.

  • get more health tips

Price Tips

  • Making your own ketchup from scratch won't actually save you money and will definitely cost you more time. Personally, we will be sticking with store bought, but watching our serving sizes to avoid too much sugar.

Cooking Tips

  • Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.

  • Surprising tip: you will end up with better bacon if you add water to the skillet when cooking it on the stovetop. For large amounts of bacon, you can also prepare bacon in the oven.

  • You might have heard that you should never wash mushrooms. Before you spend your precious time wiping down mushroom after mushroom with a towel, you should probably know that this is mostly a myth. While mushrooms can absorb a little water if you soak them long enough, the amount absorbed from a quick wash is not going to have much of an impact on your dish.

  • If you have too much bacon (is this even possible?) you can freeze individual slices by laying them between sheets of wax paper. Even better, you can put them on a single sheet of wax paper and roll the paper in such a way that you can just unroll it later and remove however many slices you want.

  • get more cooking tips

Green Tips

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

  • Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

  • According to the Environmental Working Group (EWG), celery is one of the worst vegetables in term of pesticide residue. If you're trying to reduce pesticide residue in your diet, be sure to buy organic celery.

  • get more green tips
Disclaimer

Nutritional Information

Quickview
318 Calories
26g Protein
17g Total Fat
15g Carbs
13% Health Score
Limit These
Calories
318
16%

Fat
17g
27%

  Saturated Fat
6g
42%

Carbohydrates
15g
5%

  Sugar
5g
6%

Cholesterol
115mg
39%

Sodium
683mg
30%

Get Enough Of These
Protein
26g
53%

Vitamin B3
11mg
55%

Vitamin B6
0.96mg
48%

Selenium
31µg
45%

Phosphorus
324mg
32%

Vitamin C
25mg
31%

Vitamin B2
0.39mg
23%

Potassium
714mg
20%

Vitamin B5
1mg
18%

Zinc
2mg
16%

Vitamin B1
0.23mg
15%

Copper
0.27mg
14%

Magnesium
52mg
13%

Vitamin A
628IU
13%

Vitamin B12
0.71µg
12%

Folate
46µg
12%

Vitamin K
10µg
10%

Manganese
0.19mg
10%

Fiber
2g
9%

Iron
1mg
9%

Vitamin E
0.9mg
6%

Vitamin D
0.79µg
5%

Calcium
31mg
3%

covered percent of daily need

Related Recipes