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B.L.D Stuffed Omelette - Breakfast, Lunch, Dinner

 
One serving costs about $2.42

$2.42 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:48%

Spoonacular Score: 48%

 

B.L.D Stuffed Omelette - Breakfast, Lunch, Dinner might be just the main course you are searching for. This gluten free and dairy free recipe serves 6 and costs $2.42 per serving. One serving contains 318 calories, 27g of protein, and 17g of fat. Not a lot of people made this recipe, and 1 would say it hit the spot. Head to the store and pick up vegetable oil, green onion, corn, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes about about 45 minutes. With a spoonacular score of 47%, this dish is good. If you like this recipe, you might also like recipes such as Hard Poppy Seed Rolls: For Breakfast, Lunch or Dinner, Smoked Salmon Omelette with Sweet Soy Sauce & Sriracha & How to Have Omelette for Dinner, and Lunch or Dinner Salad.

Ingredients

Servings:
1 lb
1 lb ground turkey
ground turkey
8 slices
8 slices bacon
bacon
1 cup
1 cup diced frozen corn
diced frozen corn
8 oz
8 oz white mushroom
white mushroom
2
2  fresh tomatoes
fresh tomatoes
0.5 cups
0.5 cups celery
celery
0.5 medium
0.5 medium yellow onion
yellow onion
1
1  green bell pepper
green bell pepper
1 Tbsp
1 Tbsp green onion
green onion
1 Tbsp
1 Tbsp cilantro
cilantro
4 Tbsps
4 Tbsps ketchup
ketchup
2 Tbsps
2 Tbsps oyster sauce
oyster sauce
0.5 Tbsps
0.5 Tbsps soy sauce
soy sauce
1 tsp
1 tsp brown sugar
brown sugar
1 tsp
1 tsp fish sauce
fish sauce
some
some black ground pepper
black ground pepper
2
2  eggs
eggs
some
some vegetable oil
vegetable oil
1 lb ground turkey
1 lb
ground turkey
8 slices bacon
8 slices
bacon
1 cup diced frozen corn
1 cup
diced frozen corn
8 oz white mushroom
8 oz
white mushroom
2  fresh tomatoes
2
fresh tomatoes
0.5 cups celery
0.5 cups
celery
0.5 medium yellow onion
0.5 medium
yellow onion
1  green bell pepper
1
green bell pepper
1 Tbsp green onion
1 Tbsp
green onion
1 Tbsp cilantro
1 Tbsp
cilantro
4 Tbsps ketchup
4 Tbsps
ketchup
2 Tbsps oyster sauce
2 Tbsps
oyster sauce
0.5 Tbsps soy sauce
0.5 Tbsps
soy sauce
1 tsp brown sugar
1 tsp
brown sugar
1 tsp fish sauce
1 tsp
fish sauce
some black ground pepper
some
black ground pepper
2  eggs
2
eggs
some vegetable oil
some
vegetable oil

Equipment

wooden spoon
wooden spoon
frying pan
frying pan
spatula
spatula
bowl
bowl
wooden spoon
wooden spoon
frying pan
frying pan
spatula
spatula
bowl
bowl


Instructions

Heat up a deep skillet. Brown the bacon until almost crispy. No need to add oil. Add ground turkey all at once. Use wooden spoon to break it apart. Try not to have the turkey in a big chunk. Cook it through. Add onion and saute it till it's translucent. Then add mushrooms. Saute it about 3 mins. Add all the vegetable except green onion and cilantro Season with oyster sauce, soy sauce, sugar, ketchup, fish sauce, and peppers. Adjust the taste as you wish. Transfer to a bowl and set a side On a wide flat pan, heat up oil. Swirl oil to cover all the surface pan. Use low heat Wisk eggs and pour over the pan, swirl the egg quickly to make an even shell Put turkey stuffing in the middle. When the egg started to cook through (check by using a flat spatula to detach it from a pan), fold on the sides, then bottom and top. Use a spatula/wooden spoon to help fold it tight Now it's ready to flip and this can be tricky! Use a plate and cover the omelette as shown in the photo. Flip the whole pan up side down Drizzle with ketchup

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.45
Ingredient
1 pound ground turkey
8 slices bacon
1 cup diced frozen corn
8 ounces white mushroom
2 fresh tomatoes
½ cups celery
½ mediums yellow onion
1 green bell pepper
1 tablespoon green onion
1 tablespoon cilantro
4 tablespoons ketchup
2 tablespoons oyster sauce
½ tablespoons soy sauce
1 teaspoon brown sugar
1 teaspoon fish sauce
2 eggs
some vegetable oil
Price
$7.48
$2.26
$0.77
$1.26
$0.92
$0.19
$0.12
$0.36
$0.04
$0.01
$0.21
$0.34
$0.06
$0.01
$0.12
$0.48
$0.06
$14.71

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • get more health tips

Price Tips

  • Making your own ketchup from scratch won't actually save you money and will definitely cost you more time. Personally, we will be sticking with store bought, but watching our serving sizes to avoid too much sugar.

Cooking Tips

  • Surprising tip: you will end up with better bacon if you add water to the skillet when cooking it on the stovetop. For large amounts of bacon, you can also prepare bacon in the oven.

  • Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.

  • Fish sauce is a popular ingredient in several Asian cuisines made from salted, fermented fish. It is used to kick up the umami in a dish. If you don't have fish sauce, you can try substituting Worcestershire sauce or soy sauce.

  • Make sure you cook ground meat thoroughly. Grinding meat creates a lot of surface area that bacteria can grow on, so eating undercooked ground meat poses a real health risk.

  • get more cooking tips

Green Tips

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

  • According to the Environmental Working Group (EWG), celery is one of the worst vegetables in term of pesticide residue. If you're trying to reduce pesticide residue in your diet, be sure to buy organic celery.

  • Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

  • get more green tips
Disclaimer

Nutritional Information

Quickview
318 Calories
26g Protein
17g Total Fat
15g Carbs
13% Health Score
Limit These
Calories
318
16%

Fat
17g
27%

  Saturated Fat
6g
42%

Carbohydrates
15g
5%

  Sugar
5g
6%

Cholesterol
115mg
39%

Sodium
683mg
30%

Get Enough Of These
Protein
26g
53%

Vitamin B3
11mg
55%

Vitamin B6
0.96mg
48%

Selenium
31µg
45%

Phosphorus
324mg
32%

Vitamin C
25mg
31%

Vitamin B2
0.39mg
23%

Potassium
714mg
20%

Vitamin B5
1mg
18%

Zinc
2mg
16%

Vitamin B1
0.23mg
15%

Copper
0.27mg
14%

Magnesium
52mg
13%

Vitamin A
628IU
13%

Vitamin B12
0.71µg
12%

Folate
46µg
12%

Vitamin K
10µg
10%

Manganese
0.19mg
10%

Fiber
2g
9%

Iron
1mg
9%

Vitamin E
0.9mg
6%

Vitamin D
0.79µg
5%

Calcium
31mg
3%

covered percent of daily need

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