Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

B.L.D Stuffed Omelette - Breakfast, Lunch, Dinner

 
One serving costs about $2.47

$2.47 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:58%

Spoonacular Score: 58%

 

B.L.D Stuffed Omelette - Breakfast, Lunch, Dinner takes roughly 45 minutes from beginning to end. This recipe makes 6 servings with 421 calories, 27g of protein, and 29g of fat each. For $2.47 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe from Foodista requires green onion, brown sugar, corn, and soy sauce. Not a lot of people really liked this main course. 1 person has made this recipe and would make it again. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 49%, this dish is solid. Similar recipes include Smoked Salmon Omelette with Sweet Soy Sauce & Sriracha & How to Have Omelette for Dinner, Lunch or Dinner Salad, and Veggie Chowder – Dinner into Lunch (plus a Slow Cooker Giveaway!).

Ingredients

Servings:
1 pound
1 pound ground turkey
ground turkey
8 slice
8 slice bacon
bacon
1 cup
1 cup frozen diced corn
frozen diced corn
8 ounces
8 ounces white mushroom
white mushroom
8 ounces
8 ounces white mushroom
white mushroom
2
2  fresh tomatoes
fresh tomatoes
0.5 cup
0.5 cup heart celery
heart celery
0.5 medium
0.5 medium yellow onion
yellow onion
1
1  green bell pepper
green bell pepper
1 Tbsp
1 Tbsp green onion
green onion
1 Tbsp
1 Tbsp cilantro
cilantro
1 Tbsp
1 Tbsp cilantro
cilantro
4 Tbsps
4 Tbsps ketchup
ketchup
2 Tbsps
2 Tbsps oyster sauce
oyster sauce
0.5 Tbsps
0.5 Tbsps soy sauce
soy sauce
1 tsp
1 tsp brown sugar
brown sugar
1 tsp
1 tsp brown sugar
brown sugar
1 tsp
1 tsp fish sauce
fish sauce
some
some black ground pepper
black ground pepper
2
2  eggs eggs
eggs eggs
some
some vegetable oil
vegetable oil
1 pound ground turkey
1 pound
ground turkey
8 slice bacon
8 slice
bacon
1 cup frozen diced corn
1 cup
frozen diced corn
8 ounces white mushroom
8 ounces
white mushroom
8 ounces white mushroom
8 ounces
white mushroom
2  fresh tomatoes
2
fresh tomatoes
0.5 cup heart celery
0.5 cup
heart celery
0.5 medium yellow onion
0.5 medium
yellow onion
1  green bell pepper
1
green bell pepper
1 Tbsp green onion
1 Tbsp
green onion
1 Tbsp cilantro
1 Tbsp
cilantro
1 Tbsp cilantro
1 Tbsp
cilantro
4 Tbsps ketchup
4 Tbsps
ketchup
2 Tbsps oyster sauce
2 Tbsps
oyster sauce
0.5 Tbsps soy sauce
0.5 Tbsps
soy sauce
1 tsp brown sugar
1 tsp
brown sugar
1 tsp brown sugar
1 tsp
brown sugar
1 tsp fish sauce
1 tsp
fish sauce
some black ground pepper
some
black ground pepper
2  eggs eggs
2
eggs eggs
some vegetable oil
some
vegetable oil

Equipment

wooden spoon
wooden spoon
frying pan
frying pan
spatula
spatula
bowl
bowl
wooden spoon
wooden spoon
frying pan
frying pan
spatula
spatula
bowl
bowl


Instructions

Heat up a deep skillet. Brown the bacon until almost crispy. No need to add oil. Add ground turkey all at once. Use wooden spoon to break it apart. Try not to have the turkey in a big chunk. Cook it through. Add onion and saute it till it's translucent. Then add mushrooms. Saute it about 3 mins. Add all the vegetable except green onion and cilantro Season with oyster sauce, soy sauce, sugar, ketchup, fish sauce, and peppers. Adjust the taste as you wish. Transfer to a bowl and set a side On a wide flat pan, heat up oil. Swirl oil to cover all the surface pan. Use low heat Wisk eggs and pour over the pan, swirl the egg quickly to make an even shell Put turkey stuffing in the middle. When the egg started to cook through (check by using a flat spatula to detach it from a pan), fold on the sides, then bottom and top. Use a spatula/wooden spoon to help fold it tight Now it's ready to flip and this can be tricky! Use a plate and cover the omelette as shown in the photo. Flip the whole pan up side down Drizzle with ketchup

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.68
Ingredient
1 pound ground turkey
8 slices bacon
1 cup frozen diced corn
8 ounces white mushroom
8 ounces white mushroom
2 fresh tomatoes
½ cups heart celery
½ mediums yellow onion
1 green bell pepper
1 tablespoon green onion
1 tablespoon cilantro
1 tablespoon cilantro
4 tablespoons ketchup
2 tablespoons oyster sauce
½ tablespoons soy sauce
1 teaspoon brown sugar
1 teaspoon brown sugar
1 teaspoon fish sauce
some black ground pepper
2 eggs eggs
some vegetable oil
Price
$7.48
$2.26
$0.77
$1.26
$1.26
$0.72
$0.19
$0.12
$0.36
$0.04
$0.01
$0.01
$0.21
$0.34
$0.06
$0.01
$0.01
$0.12
$0.02
$0.48
$0.34
$16.09

Nutritional Information

Quickview
431 Calories
27g Protein
29g Total Fat
17g Carbs
14% Health Score
Limit These
Calories
431k
22%

Fat
29g
45%

  Saturated Fat
6g
44%

Carbohydrates
17g
6%

  Sugar
7g
8%

Cholesterol
115mg
39%

Sodium
685mg
30%

Get Enough Of These
Protein
27g
55%

Vitamin B3
12mg
62%

Vitamin B6
1mg
50%

Selenium
34µg
50%

Phosphorus
356mg
36%

Vitamin K
35µg
34%

Vitamin C
26mg
32%

Vitamin B2
0.55mg
32%

Potassium
833mg
24%

Vitamin B5
2mg
24%

Copper
0.39mg
19%

Zinc
2mg
17%

Vitamin B1
0.26mg
17%

Magnesium
55mg
14%

Folate
53µg
13%

Vitamin E
1mg
13%

Vitamin A
633IU
13%

Vitamin B12
0.72µg
12%

Manganese
0.22mg
11%

Fiber
2g
11%

Iron
1mg
10%

Vitamin D
0.86µg
6%

Calcium
33mg
3%

covered percent of daily need

Related Recipes