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Peking Stir-Fry

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $26.31 One serving costs about $26.31 One serving costs about $26.31

$26.31 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,healthy,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:21%

Spoonacular Score: 21%

 

Peking Stir-Fry might be just the main course you are searching for. One portion of this dish contains approximately 150g of protein, 101g of fat, and a total of 2042 calories. For $26.31 per serving, this recipe covers 81% of your daily requirements of vitamins and minerals. This recipe serves 1. If you have baby corn, oriental food shops, chicken broth, and a few other ingredients on hand, you can make it. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodista. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is awesome. Similar recipes are Peking Duck Stir-Fry, Stir-Fried Peking Lamb with Peppers and Green Beans, and Peking Duck Stir-fried With Ginger And Green Onion.

Ingredients

Servings:
7 oz
7 oz canned baby corn
canned baby corn
1 head
1 head bok choy
bok choy
2
2  carrots
carrots
3 stalks
3 stalks celery
celery
1.5 cups
1.5 cups chicken broth
chicken broth
2 Tbsps
2 Tbsps dry sherry
dry sherry
1 ounce
1 ounce black dried food dye
black dried food dye
1 ounce
1 ounce fresh ginger
fresh ginger
4 large cloves
4 large cloves garlic
garlic
some
some peanut oil
peanut oil
1
1  red bell pepper
red bell pepper
1 cup
1 cup salted peanuts
salted peanuts
10
10  green whole scallions
green whole scallions
3
3  whole skinless boneless chicken breasts
whole skinless boneless chicken breasts
1 pound
1 pound snow peas
snow peas
1.5 Tbsps
1.5 Tbsps soy sauce
soy sauce
7 oz canned baby corn
7 oz
canned baby corn
1 head bok choy
1 head
bok choy
2  carrots
2
carrots
3 stalks celery
3 stalks
celery
1.5 cups chicken broth
1.5 cups
chicken broth
2 Tbsps dry sherry
2 Tbsps
dry sherry
1 ounce black dried food dye
1 ounce
black dried food dye
1 ounce fresh ginger
1 ounce
fresh ginger
4 large cloves garlic
4 large cloves
garlic
some peanut oil
some
peanut oil
1  red bell pepper
1
red bell pepper
1 cup salted peanuts
1 cup
salted peanuts
10  green whole scallions
10
green whole scallions
3  whole skinless boneless chicken breasts
3
whole skinless boneless chicken breasts
1 pound snow peas
1 pound
snow peas
1.5 Tbsps soy sauce
1.5 Tbsps
soy sauce
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Equipment

slotted spoon
slotted spoon
sauce pan
sauce pan
frying pan
frying pan
wok
wok
slotted spoon
slotted spoon
sauce pan
sauce pan
frying pan
frying pan
wok
wok


Instructions

  1. Place mushrooms in a small saucepan. Cover with chicken broth and bring to a boil. Remove from heat and let soak for 30 minutes. Drain mushrooms and reserve liquid. Cut stems off mushrooms and cut tops in half. Reserve.
  2. In a large skillet or wok, heat 4 tablespoons of peanut oil until very hot. Saute the chicken strips in small batches until just cooked through and tender; add more peanut oil as needed. Remove chicken strips from skillet and keep warm.
  3. Add 4 more tablespoons peanut oil to skillet and heat until very hot. Quickly saute pepper, celery and scallions for 1 minute. Add carrots and cook 1 minute more. Add bok choy, corn and snow peas; cook 1 minute longer. With a slotted spoon, remove all vegetables from skillet and reserve.
  4. Add reserved soaking liquid, ginger, garlic, sherry, soy sauce and chili oil to skillet. Cook over high heat for 1 minute to thicken. Return vegetables to skillet and quickly coat with sauce.
  5. Arrange chicken on the bottom of a large serving platter. Arrange vegetables on top of chicken and sprinkle with peanuts. Serve immediately. Serves 6 to 8.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $26.86
Ingredient
7 ounces canned baby corn
1 head bok choy
2 carrots
3 stalks celery
1.5 cups chicken broth
2 tablespoons dry sherry
1 ounce black dried food dye
1 ounce fresh ginger
4 large cloves garlic
some peanut oil
1 red bell pepper
1 cup salted peanuts
10 green whole scallions
3 whole skinless boneless chicken breasts
1 pound snow peas
1.5 tablespoons soy sauce
Price
$0.92
$2.41
$0.21
$0.45
$1.13
$0.34
$4.44
$0.16
$0.27
$0.11
$0.60
$0.99
$0.79
$3.01
$10.85
$0.18
$26.86
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Nutritional Information

Quickview
2089k Calories
155g Protein
102g Total Fat
163g Carbs
100% Health Score
Limit These
Calories
2089k
104%

Fat
102g
157%

  Saturated Fat
16g
103%

Carbohydrates
163g
55%

  Sugar
54g
60%

Cholesterol
216mg
72%

Sodium
4601mg
200%

Alcohol
3g
17%

Get Enough Of These
Protein
155g
312%

Vitamin A
68935IU
1379%

Vitamin C
880mg
1067%

Vitamin K
803µg
765%

Manganese
7mg
374%

Vitamin B3
73mg
370%

Vitamin B6
6mg
325%

Folate
1194µg
299%

Phosphorus
2242mg
224%

Potassium
7654mg
219%

Fiber
49g
200%

Magnesium
752mg
188%

Selenium
130µg
187%

Calcium
1484mg
148%

Iron
26mg
146%

Vitamin B1
2mg
145%

Vitamin B5
13mg
139%

Vitamin B2
1mg
116%

Copper
2mg
107%

Zinc
10mg
72%

Vitamin E
9mg
62%

Vitamin B12
0.82µg
14%

Vitamin D
0.34µg
2%

covered percent of daily need

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