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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Pasta All'arrabbiata

 
One serving costs about $7.15 One serving costs about $7.15 One serving costs about $7.15

$7.15 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 dairy-free,healthy,dairy free lunch,main course,main dish,dinner
spoonacular Score:91%

Spoonacular Score: 91%

 

Pastan All'arrabbiatan is a dairy free main course. This recipe makes 1 servings with 2736 calories, 84g of protein, and 70g of fat each. For $6.8 per serving, this recipe covers 75% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. If you have olive oil, canned tomatoes, frsh tomatoes -- or, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is great. Try Arrabbiata Pasta Sauce, Tunan arrabbiata pasta gratin, and Arrabbiata Sauce: Spicy Sausage Pasta for similar recipes.

No one wine will suit every pasta dish. Pasta in a tomato-based sauce will usually work well with a medium-bodied red, such as a montepulciano or chianti. Pasta with seafood or pesto will fare better with a light-bodied white, such as a pinot grigio. Cheese-heavy pasta can pair well with red or white - you might try a sangiovese wine for hard cheeses and a chardonnay for soft cheeses. We may be able to make a better recommendation if you ask again with a specific pasta dish.

Ingredients

Servings:
1 leaf
1 leaf bay leaves
bay leaves
28 oz
28 oz pureed canned tomatoes
pureed canned tomatoes
some
some oat flakes
oat flakes
4 Tbsps
4 Tbsps olive oil
olive oil
0.2 large Sprigs
0.2 large Sprigs italian parsley
italian parsley
1 lb
1 lb dried pasta
dried pasta
some
some pasta water
pasta water
some
some bell pepper
bell pepper
some
some salt
salt
some
some fresh salt
fresh salt
1.5 lb
1.5 lb tomatoes
tomatoes
0.5 tsps
0.5 tsps red to
red to
1 leaf bay leaves
1 leaf
bay leaves
28 oz pureed canned tomatoes
28 oz
pureed canned tomatoes
some oat flakes
some
oat flakes
4 Tbsps olive oil
4 Tbsps
olive oil
0.2 large Sprigs italian parsley
0.2 large Sprigs
italian parsley
1 lb dried pasta
1 lb
dried pasta
some pasta water
some
pasta water
some bell pepper
some
bell pepper
some salt
some
salt
some fresh salt
some
fresh salt
1.5 lb tomatoes
1.5 lb
tomatoes
0.5 tsps red to
0.5 tsps
red to

Equipment

wooden spoon
wooden spoon
sauce pan
sauce pan
pot
pot
wooden spoon
wooden spoon
sauce pan
sauce pan
pot
pot


Instructions

  1. FYI- tomato sauce with just olive oil and lots of hot red pepper flakes exists under a variety of names, one of the monst famous is this one which when translated means "angry". Many times these sauces have pancetta or prosciutto added. If fresh tomatoes are used, cut them into pieces. Place fresh or canned tomatoes with the oil in a medium-sized saucepan over meduim heat and cook for 25 minutes, stirring every so often with a wooden spoon. season to taste with salt and pepper. Pass the mixture through a food mill, using the idsc with the smallest holes, into a second saucepan.
  2. Return the tomatoes to medium heat, add the red pepper flakes, and simmer for 15 miutes more. Bring a large pot of cold water to a boil, add coarse salt to taste, then add the pasta and cook until al dente. coarsely chop the parsely on a board. Drain the pasta , transfer to a warmed platter, out the suace over, and serve immediately. for a variation you can use 15 large fresh basil leaves, torn into thirds, instead of parsley.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $7.70
Ingredient
1 Leave bay leaves
28 ounces pureed canned tomatoes
some oat flakes
4 tablespoons olive oil
20 large Sprigs italian parsley
1 pound dried pasta
some bell pepper
1.5 pounds tomatoes
Price
$0.19
$1.70
$0.45
$0.67
$0.79
$0.97
$0.37
$2.56
$7.70

Tips

Health Tips

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • You can easily replace regular noodles with whole wheat noodles to add a little extra fiber, protein, vitamins, and minerals to this dish. Just don't make the mistake of assuming that because the pasta is whole wheat, you can eat as much as you want. The calories and the effect on your blood sugar is not so drastically different!

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.

  • The best method for cooking pasta is pretty controversial, but most sources seem to reach a consensus. Check out our lesson on how to cook pasta in the academy.

Green Tips

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

Disclaimer

Nutritional Information

Quickview
2756 Calories
84g Protein
69g Total Fat
460g Carbs
100% Health Score
Limit These
Calories
2756
138%

Fat
69g
107%

  Saturated Fat
10g
63%

Carbohydrates
460g
153%

  Sugar
68g
76%

Cholesterol
0.0mg
0%

Sodium
1524mg
66%

Get Enough Of These
Protein
84g
169%

Vitamin K
461µg
440%

Selenium
291µg
417%

Vitamin C
288mg
350%

Manganese
6mg
329%

Vitamin A
11453IU
229%

Fiber
45g
181%

Copper
3mg
163%

Vitamin E
23mg
156%

Potassium
5342mg
153%

Vitamin B6
2mg
132%

Phosphorus
1306mg
131%

Magnesium
496mg
124%

Iron
22mg
123%

Vitamin B3
22mg
112%

Folate
353µg
88%

Vitamin B1
1mg
88%

Zinc
10mg
68%

Vitamin B2
0.9mg
53%

Vitamin B5
5mg
51%

Calcium
500mg
50%

covered percent of daily need

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