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One-Pan Butternut Squash Risotto with Mushrooms

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $2.31

$2.31 per serving

1 people like this recipe

1 likes

This recipe is ready in 70 minutes

Ready in 1 hour and 10 minutes

4 gluten-free,gluten free side dish,lunch,main course,main dish,dinner Mediterranean,Italian,European
spoonacular Score:74%

Spoonacular Score: 74%

 

You can never have too many Mediterranean recipes, so give One-Pan Butternut Squash Risotto with Mushrooms a try. This recipe serves 4 and costs $2.31 per serving. Watching your figure? This gluten free recipe has 482 calories, 14g of protein, and 13g of fat per serving. Head to the store and pick up sage, curry powder, chicken stock, and a few other things to make it today. It works well as a main course. From preparation to the plate, this recipe takes around 1 hour and 10 minutes. It is brought to you by spoonacular user maplewoodroad. Users who liked this recipe also liked Butternut Squash Risotto Stuffed Mushrooms, Steel-Cut Oat Risotto with Butternut Squash and Mushrooms, and Butternut Squash Risotto.

Risotto can be paired with Chianti, Verdicchio, and Trebbiano. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. The Antinori Badian a Passignano Chianti Classico Gran Selezione with a 4.6 out of 5 star rating seems like a good match. It costs about 60 dollars per bottle.

Antinori Badia a Passignano Chianti Classico Gran Selezione

The wine, one with an important impact, shows an intense ruby red in its tonality. It is complex on the nose with aromas of red berry fruit, raspberries, blackberries, and ripe cherries in addition to its notes of spice and licorice on the finish. The flavors are ripe and sweet and are sustained by substantial tannins, round and ample in support of the supple and velvety structure. Long and persistent, its tonic acidity is a classic characteristic of the Sangiovese cultivated at the Badia a Passignano.

» Get this wine on Wine.com

Ingredients

Servings:
2 lb
2 lb butternut squash
butternut squash
1 c
1 c arborio rice
arborio rice
1 c
1 c arborio rice
arborio rice
3 c
3 c chicken stock
chicken stock
0.5 c
0.5 c shallot
shallot
3
3  garlic cloves
garlic cloves
2 c
2 c mushrooms
mushrooms
2 c
2 c mushrooms
mushrooms
2 Tbsps
2 Tbsps butter
butter
1 Tbsp
1 Tbsp olive oil
olive oil
0.25 tsps
0.25 tsps curry powder
curry powder
1 Tbsp
1 Tbsp sage
sage
1 Tbsp
1 Tbsp sage
sage
1 Tbsp
1 Tbsp parsley
parsley
3 Tbsps
3 Tbsps parmesan cheese
parmesan cheese
1 tsp
1 tsp salt and pepper
salt and pepper
2 lb butternut squash
2 lb
butternut squash
1 c arborio rice
1 c
arborio rice
1 c arborio rice
1 c
arborio rice
3 c chicken stock
3 c
chicken stock
0.5 c shallot
0.5 c
shallot
3  garlic cloves
3
garlic cloves
2 c mushrooms
2 c
mushrooms
2 c mushrooms
2 c
mushrooms
2 Tbsps butter
2 Tbsps
butter
1 Tbsp olive oil
1 Tbsp
olive oil
0.25 tsps curry powder
0.25 tsps
curry powder
1 Tbsp sage
1 Tbsp
sage
1 Tbsp sage
1 Tbsp
sage
1 Tbsp parsley
1 Tbsp
parsley
3 Tbsps parmesan cheese
3 Tbsps
parmesan cheese
1 tsp salt and pepper
1 tsp
salt and pepper

Equipment

frying pan
frying pan
pot
pot
frying pan
frying pan
pot
pot


Instructions

Read the detailed instructions on maplewoodroad.com

Price Breakdown

Cost per Serving: $3.11
Ingredient
2 pounds butternut squash
1 cup arborio rice
1 cup arborio rice
3 cups chicken stock
½ cups shallot
3 garlic cloves
2 cups mushrooms
2 cups mushrooms
2 Tbsps butter
1 Tbsp olive oil
¼ teaspoons curry powder
1 Tbsp sage
1 Tbsp sage
1 Tbsp parsley
3 Tbsps parmesan cheese
Price
$2.00
$1.50
$1.50
$2.31
$0.65
$0.20
$1.07
$1.07
$0.24
$0.17
$0.03
$0.62
$0.62
$0.15
$0.32
$12.44

Nutritional Information

Quickview
673 Calories
18g Protein
13g Total Fat
121g Carbs
40% Health Score
Limit These
Calories
673k
34%

Fat
13g
21%

  Saturated Fat
5g
35%

Carbohydrates
121g
41%

  Sugar
12g
13%

Cholesterol
23mg
8%

Sodium
969mg
42%

Get Enough Of These
Protein
18g
37%

Copper
9mg
495%

Vitamin A
24406IU
488%

Manganese
1mg
99%

Folate
329µg
82%

Vitamin B3
13mg
66%

Vitamin C
54mg
66%

Vitamin B1
0.97mg
64%

Selenium
31µg
45%

Vitamin B6
0.87mg
43%

Potassium
1505mg
43%

Iron
7mg
42%

Vitamin B2
0.66mg
39%

Fiber
9g
38%

Vitamin B5
3mg
38%

Phosphorus
349mg
35%

Magnesium
130mg
33%

Vitamin E
4mg
27%

Vitamin K
21µg
20%

Calcium
191mg
19%

Zinc
2mg
17%

Vitamin B12
0.1µg
2%

Vitamin D
0.21µg
1%

covered percent of daily need

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