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Meaty One Dish Risotto

 
One serving costs about $2.48

$2.48 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,primal,gluten free,primal side dish,lunch,main course,main dish,dinner Mediterranean,Italian,European
spoonacular Score:68%

Spoonacular Score: 68%

 

Meaty One Dish Risotto is a gluten free and primal recipe with 6 servings. This main course has 233 calories, 16g of protein, and 12g of fat per serving. For $2.48 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. It is a rather inexpensive recipe for fans of Mediterranean food. This recipe from Foodista requires spinach, onion, chicken breast, and ham. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is solid. Try Creamy Asparagus Risotto Side Dish, Saffron and Lemon Risotto From 'One Good Dish, and Risotto Mouselin (Rice and Prosciutto Dish) for similar recipes.

Risotto works really well with Chianti, Verdicchio, and Trebbiano. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. You could try Ricasoli Castello di Brolio Chianti Classico. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 46 dollars per bottle.

Ricasoli Castello di Brolio Chianti Classico

Dark ruby color, with lots of chocolate, berry and vanilla aromas, this is full-bodied and velvety, with lots of fruit and a long, succulent finish. A beauty from a great vintage.

» Get this wine on Wine.com

Ingredients

Servings:
0.25 tsps
0.25 tsps basil
basil
0.25 tsps
0.25 tsps basil
basil
3 cups
3 cups veggie broth
veggie broth
1
1  chicken breast
chicken breast
1 cup
1 cup cooked ham
cooked ham
0.25 cup
0.25 cup cream
cream
10 ounces
10 ounces frozen spinach
frozen spinach
2 cloves
2 cloves garlic
garlic
0.25 cup
0.25 cup gorgonzola cheese
gorgonzola cheese
0.13 tsps
0.13 tsps nutmeg
nutmeg
1 small
1 small onion
onion
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
some
some salt
salt
2 Tbsps
2 Tbsps unsalted butter
unsalted butter
1 cup
1 cup white wine
white wine
0.25 tsps basil
0.25 tsps
basil
0.25 tsps basil
0.25 tsps
basil
3 cups veggie broth
3 cups
veggie broth
1  chicken breast
1
chicken breast
1 cup cooked ham
1 cup
cooked ham
0.25 cup cream
0.25 cup
cream
10 ounces frozen spinach
10 ounces
frozen spinach
2 cloves garlic
2 cloves
garlic
0.25 cup gorgonzola cheese
0.25 cup
gorgonzola cheese
0.13 tsps nutmeg
0.13 tsps
nutmeg
1 small onion
1 small
onion
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper
some salt
some
salt
2 Tbsps unsalted butter
2 Tbsps
unsalted butter
1 cup white wine
1 cup
white wine

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Heat up your butter in a large skillet over medium heat and add in your garlic, and onion. Cook it up for a minute or two and then add in your chopped chicken breast. Let the chicken cook up for a few minutes and then add in the cubed ham. Let it continue to cook until the juices on the chicken run clear.
  2. Add in the rice and let it brown up for 3 to 4 minutes.
  3. Mix together your broth and wine. Add the liquid, 1 cup at a time and allow it to cook down, stirring occasionally. Continue adding a cup at a time after each one finishes cooking down. Cover your pan for the last two cups of added liquid.
  4. When all the liquid is cooked in, add in your nutmeg, pepper and basil. Turn your heat down to low and add in your cream and cheese. Finally, stir in your spinach.
  5. Stir it all together and allow it a minute or two to heat back up.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.86
Ingredient
3 cups veggie broth
1 chicken breast
1 cup cooked ham
¼ cups cream
10 ounces frozen spinach
2 cloves garlic
¼ cups gorgonzola cheese
⅛ teaspoons nutmeg
1 small onion
some bell pepper
some bell pepper
2 tablespoons unsalted butter
1 cup white wine
Price
$2.27
$2.00
$1.90
$0.32
$1.92
$0.13
$0.44
$0.02
$0.15
$2.24
$2.24
$0.24
$3.25
$17.14

Nutritional Information

Quickview
252 Calories
16g Protein
11g Total Fat
15g Carbs
22% Health Score
Limit These
Calories
252k
13%

Fat
11g
18%

  Saturated Fat
6g
39%

Carbohydrates
15g
5%

  Sugar
8g
10%

Cholesterol
62mg
21%

Sodium
1025mg
45%

Alcohol
4g
23%

Get Enough Of These
Protein
16g
33%

Vitamin C
199mg
242%

Vitamin A
10766IU
215%

Vitamin K
184µg
175%

Vitamin B6
0.9mg
45%

Folate
144µg
36%

Vitamin B3
6mg
32%

Manganese
0.6mg
30%

Selenium
20µg
29%

Vitamin E
4mg
27%

Phosphorus
233mg
23%

Vitamin B2
0.36mg
21%

Potassium
742mg
21%

Fiber
4g
19%

Magnesium
74mg
19%

Vitamin B1
0.26mg
17%

Vitamin B5
1mg
14%

Calcium
115mg
12%

Iron
2mg
11%

Zinc
1mg
10%

Vitamin B12
0.42µg
7%

Copper
0.14mg
7%

Vitamin D
0.29µg
2%

covered percent of daily need

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