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Mini frittatas with quinoa

 
One serving costs about $0.21

$0.21 per serving

13 people like this recipe

13 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

24 gluten-free,gluten free antipasti,starter,morning meal,snack,brunch,appetizer,antipasto,breakfast,hor d'oeuvre
spoonacular Score:30%

Spoonacular Score: 30%

 

Need a gluten free hor d'oeuvre? Mini frittatas with quinoa could be a great recipe to try. This recipe serves 24 and costs 21 cents per serving. One serving contains 36 calories, 3g of protein, and 2g of fat. It is brought to you by Foodista. 13 people were impressed by this recipe. A mixture of quinoa, eggs, ground pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 26%, this dish is not so excellent. Mini Vegan Quinoa Frittatas, Mini Vegan Quinoa Frittatas, and Mini Frittatas are very similar to this recipe.

Antipasti can be paired with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is Barefoot Bubbly Pink Moscato. It has 4.9 out of 5 stars and a bottle costs about 15 dollars.

Barefoot Bubbly Pink Moscato

Barefoot Bubbly Pink Moscato is sweet & juicy with explosive aromas and flavors. Best served chilled (36-40 degrees F), this bubbly has aromas and flavors of jasmine and Mandarin orange complemented by red raspberry, strawberry and pomegranate. Enjoy the creamy and juicy finish!

» Get this wine on Amazon.com

Ingredients

Servings:
0.75 cup
0.75 cup cooked quinoa
cooked quinoa
2
2  eggs
eggs
2
2  egg whites
egg whites
1 cup
1 cup shredded zucchini
shredded zucchini
1 cup
1 cup swiss cheese
swiss cheese
0.5 cup
0.5 cup diced ham
diced ham
0.25 cup
0.25 cup parsley
parsley
2 Tbs
2 Tbs parmesan cheese
parmesan cheese
0.25 tsps
0.25 tsps white ground pepper
white ground pepper
0.75 cup cooked quinoa
0.75 cup
cooked quinoa
2  eggs
2
eggs
2  egg whites
2
egg whites
1 cup shredded zucchini
1 cup
shredded zucchini
1 cup swiss cheese
1 cup
swiss cheese
0.5 cup diced ham
0.5 cup
diced ham
0.25 cup parsley
0.25 cup
parsley
2 Tbs parmesan cheese
2 Tbs
parmesan cheese
0.25 tsps white ground pepper
0.25 tsps
white ground pepper

Equipment

muffin tray
muffin tray
oven
oven
bowl
bowl
muffin tray
muffin tray
oven
oven
bowl
bowl


Instructions

In a large bowl mix to combine all the ingredients. Grease a muffin tin and spoon mixture to the top of each cup. Bake in an oven at 200C / 390F for 30 minutes, or until the edges of the frittatas are golden brown (do not under bake or they won't come out of the pan). Let cool for at least 5 minutes in the tin before serving. Eat hot or cold. * Cook quinoa in 350 ml water for 20 minutes (or according to the package instructions). After cooking, leave to soak any remaining water for additional 5 minutes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.21
Ingredient
¾ cups cooked quinoa
2 eggs
2 egg whites
1 cup shredded zucchini
1 cup swiss cheese
½ cups diced ham
¼ cups parsley
2 Tbs parmesan cheese
¼ teaspoons white ground pepper
Price
$0.40
$0.48
$0.36
$0.36
$1.54
$1.04
$0.59
$0.21
$0.01
$5.00

Nutritional Information

Quickview
36 Calories
2g Protein
2g Total Fat
1g Carbs
1% Health Score
Limit These
Calories
36k
2%

Fat
2g
3%

  Saturated Fat
1g
6%

Carbohydrates
1g
1%

  Sugar
0.26g
0%

Cholesterol
19mg
6%

Sodium
56mg
2%

Get Enough Of These
Protein
2g
6%

Vitamin K
10µg
10%

Calcium
49mg
5%

Phosphorus
47mg
5%

Selenium
3µg
5%

Vitamin B2
0.05mg
3%

Vitamin B12
0.18µg
3%

Manganese
0.05mg
3%

Vitamin A
123IU
2%

Zinc
0.34mg
2%

Vitamin C
1mg
2%

Magnesium
7mg
2%

Folate
6µg
2%

Iron
0.24mg
1%

Vitamin B6
0.03mg
1%

Potassium
39mg
1%

Copper
0.02mg
1%

covered percent of daily need

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