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Just Julie’s BBQ Spicy Black Bean Burgers

 
One serving costs about $0.57

$0.57 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 gluten-free,dairy-free,gluten free,dairy free antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre American
spoonacular Score:37%

Spoonacular Score: 37%

 

The recipe Just Julie’s BBQ Spicy Black Bean Burgers can be made in around 45 minutes. One serving contains 199 calories, 7g of protein, and 9g of fat. This gluten free and dairy free recipe serves 8 and costs 57 cents per serving. A mixture of eggs, cilantro, jalapeno pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe is liked by 1 foodies and cooks. It works well as a very budget friendly hor d'oeuvre. This recipe is typical of American cuisine. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 30%, which is not so outstanding. Users who liked this recipe also liked Black Bean Burgers – Taking the BBQ Back, Black Bean and Quinoa Burgers with Strawberry BBQ Sauce (Vegan + GF), and Black Bean and Quinoa Burgers with Strawberry BBQ Sauce (Vegan + GF).

Bean Burger works really well with Pinot Noir and Tempranillo. Since veggie burgers are usually lean, you'll want low to medium tannin wines. Pinot noir is a great choice. Another option is Spanish tempranillo, which pairs nicely with the earthy flavors you might have from beans, lentils, mushrooms, etc. You could try Adelsheim Pinot Noir ( half-bottle). Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 20 dollars per bottle.

Adelsheim Pinot Noir ( half-bottle)

With its broad array of origins and clones, this wine displays red aromas pf candied cherry, pomegranate and raspberry on the nose and the palate. In addition, one finds a light touch of brown spices likw nutmeg, cinnamon, all-spice. True to our house style, it is elegantly textured with seamlessly integrated, silky, polishedtannins. Pair it with salmon, ahi, veal, pork, poultry (think duck), beefor hearty vegetarian entrees.

» Get this wine on Wine.com

Ingredients

Servings:
15.5 ounce
15.5 ounce canned black beans
canned black beans
0.5 small
0.5 small red diced onion
red diced onion
0.5
0.5  green diced bell pepper
green diced bell pepper
3
3  garlic cloves
garlic cloves
1
1  diced jalapeno pepper
diced jalapeno pepper
2 Tbsps
2 Tbsps fresh cilantro
fresh cilantro
2 Tbsps
2 Tbsps fresh cilantro
fresh cilantro
1 Tbsp
1 Tbsp ground cumin
ground cumin
1 Tbsp
1 Tbsp chili powder
chili powder
1 Tbsp
1 Tbsp ground coriander
ground coriander
1 tsp
1 tsp hot sauce
hot sauce
1 tsp
1 tsp kosher salt
kosher salt
0.5 tsps
0.5 tsps black freshly cracked pepper
black freshly cracked pepper
0.25 tsps
0.25 tsps cayenne pepper
cayenne pepper
2
2  eggs
eggs
2 cups
2 cups original fritos
original fritos
15.5 ounce canned black beans
15.5 ounce
canned black beans
0.5 small red diced onion
0.5 small
red diced onion
0.5  green diced bell pepper
0.5
green diced bell pepper
3  garlic cloves
3
garlic cloves
1  diced jalapeno pepper
1
diced jalapeno pepper
2 Tbsps fresh cilantro
2 Tbsps
fresh cilantro
2 Tbsps fresh cilantro
2 Tbsps
fresh cilantro
1 Tbsp ground cumin
1 Tbsp
ground cumin
1 Tbsp chili powder
1 Tbsp
chili powder
1 Tbsp ground coriander
1 Tbsp
ground coriander
1 tsp hot sauce
1 tsp
hot sauce
1 tsp kosher salt
1 tsp
kosher salt
0.5 tsps black freshly cracked pepper
0.5 tsps
black freshly cracked pepper
0.25 tsps cayenne pepper
0.25 tsps
cayenne pepper
2  eggs
2
eggs
2 cups original fritos
2 cups
original fritos

Equipment

food processor
food processor
potato masher
potato masher
mixing bowl
mixing bowl
grill
grill
aluminum foil
aluminum foil
food processor
food processor
potato masher
potato masher
mixing bowl
mixing bowl
grill
grill
aluminum foil
aluminum foil


Instructions

In a large mixing bowl, add black beans; Mash beans with a potato masher & add red onion, green pepper, garlic, jalapeno pepper, cilantro, cumin, chili powder, coriander, hot sauce, salt & pepper. Mix to combine with your hands. In a food processor fitted with the metal blade, add Fritos; Pulse chips to a fine meal. Add Fritos & egg to black mixture; Mix to combine with your hands.Form 2 tablespoons of black mixture into a ball; Flatten slightly to make burgers 8 total. Pre-heat grill to 350F to 400F. Place a sheet of tin foil over the grill grate; Add burgers & cook 5 minutes per side. Serve open face with Grilled Corn Salsa and Mango Salsa on the side.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.58
Ingredient
15.5 ounces canned black beans
½ smalls red diced onion
½ green diced bell pepper
3 garlic cloves
1 diced jalapeno pepper
2 tablespoons fresh cilantro
2 tablespoons fresh cilantro
1 tablespoon ground cumin
1 tablespoon chili powder
1 tablespoon ground coriander
1 teaspoon hot sauce
½ teaspoons black freshly cracked pepper
¼ teaspoons cayenne pepper
2 eggs
2 cups original fritos
Price
$0.78
$0.18
$0.18
$0.20
$0.06
$0.03
$0.03
$0.40
$0.34
$0.31
$0.02
$0.03
$0.06
$0.48
$1.51
$4.61

Nutritional Information

Quickview
198 Calories
6g Protein
9g Total Fat
24g Carbs
3% Health Score
Limit These
Calories
198k
10%

Fat
9g
14%

  Saturated Fat
1g
9%

Carbohydrates
24g
8%

  Sugar
0.76g
1%

Cholesterol
40mg
14%

Sodium
662mg
29%

Get Enough Of These
Protein
6g
13%

Fiber
5g
23%

Manganese
0.34mg
17%

Vitamin E
2mg
15%

Phosphorus
139mg
14%

Vitamin C
11mg
13%

Iron
2mg
13%

Magnesium
45mg
11%

Folate
43µg
11%

Selenium
6µg
9%

Vitamin B2
0.15mg
9%

Vitamin A
455IU
9%

Copper
0.17mg
9%

Potassium
293mg
8%

Vitamin B6
0.16mg
8%

Calcium
76mg
8%

Vitamin B1
0.11mg
7%

Zinc
0.87mg
6%

Vitamin B5
0.43mg
4%

Vitamin K
4µg
4%

Vitamin B3
0.78mg
4%

Vitamin B12
0.1µg
2%

Vitamin D
0.22µg
1%

covered percent of daily need

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