Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Spicy Roasted Corn & Black Bean Salad

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.45

$0.45 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

20 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan salad
spoonacular Score:54%

Spoonacular Score: 54%

 

Spicy Roasted Corn & Black Bean Salad might be just the side dish you are searching for. For 45 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One serving contains 171 calories, 6g of protein, and 8g of fat. Only a few people made this recipe, and 1 would say it hit the spot. Head to the store and pick up beans, dijon mustard, olive oil, and a few other things to make it today. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 57%. This score is solid. Try Green Bean, Roasted Corn and Black Bean Salad, Black Bean and Corn Salad - Spicy Mexican Salad/Side Dish, and Black Bean and Roasted Corn Salad for similar recipes.

Ingredients

Servings:
6 cups
6 cups black beans
black beans
1 tsp
1 tsp chili powder
chili powder
4 cups
4 cups corn
corn
1 tsp
1 tsp cumin
cumin
1 tsp
1 tsp dijon mustard
dijon mustard
1 bunch
1 bunch fresh cilantro
fresh cilantro
1 bunch
1 bunch green onions
green onions
1
1  lemon (juice)
lemon (juice)
0.5 cups
0.5 cups olive oil
olive oil
3 Tbsps
3 Tbsps olive oil
olive oil
1
1  red onion
red onion
0.25 cups
0.25 cups red wine vinegar
red wine vinegar
2 cups
2 cups diced roasted red pepper
diced roasted red pepper
some
some salt and pepper
salt and pepper
4 Tbsps
4 Tbsps sriracha sauce
sriracha sauce
6 cups black beans
6 cups
black beans
1 tsp chili powder
1 tsp
chili powder
4 cups corn
4 cups
corn
1 tsp cumin
1 tsp
cumin
1 tsp dijon mustard
1 tsp
dijon mustard
1 bunch fresh cilantro
1 bunch
fresh cilantro
1 bunch green onions
1 bunch
green onions
1  lemon (juice)
1
lemon (juice)
0.5 cups olive oil
0.5 cups
olive oil
3 Tbsps olive oil
3 Tbsps
olive oil
1  red onion
1
red onion
0.25 cups red wine vinegar
0.25 cups
red wine vinegar
2 cups diced roasted red pepper
2 cups
diced roasted red pepper
some salt and pepper
some
salt and pepper
4 Tbsps sriracha sauce
4 Tbsps
sriracha sauce

Equipment

mixing bowl
mixing bowl
blender
blender
broiler
broiler
oven
oven
mixing bowl
mixing bowl
blender
blender
broiler
broiler
oven
oven


Instructions

  1. Turn the oven on to broil.
  2. Drain the corn well and place it in a mixing bowl. Toss the corn with the olive oil and season with salt and pepper.
  3. Place the corn in an oven-safe dish and place the under the broiler for approximately 5 minutes or until the corn has lightly charred. Place the corn in the refrigerator to chill.
  4. Once the corn is cold, place it in a large mixing bowl. Add the black beans, minced red onion, roasted red bell peppers, cilantro and scallions. Combine well.
  5. Place all ingredients for the salad dressing into a blender and puree until smooth. Pour the dressing over the corn and black bean salad and mix well. Season the salad with salt and pepper and keep refrigerated until ready to use.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.48
Ingredient
6 cups black beans
1 teaspoon chili powder
4 cups corn
1 teaspoon cumin
1 teaspoon dijon mustard
1 bunch fresh cilantro
1 bunch green onions
1 lemon (juice)
½ cups olive oil
3 Tbsps olive oil
1 red onion
¼ cups red wine vinegar
2 cups diced roasted red pepper
some salt and pepper
4 Tbsps sriracha sauce
Price
$1.58
$0.12
$1.98
$0.13
$0.05
$0.26
$0.16
$0.20
$1.29
$0.50
$0.37
$0.30
$2.00
$0.01
$0.58
$9.53

Tips

Price Tips

  • It is easy to make your own roasted red peppers. They might be cheaper than jarred (especially if you find a good deal on red peppers) and they will definitely taste more fresh.

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • get more cooking tips

Green Tips

  • Beans freeze well, so don't throw out your leftovers!

Disclaimer

Nutritional Information

Quickview
171 Calories
5g Protein
8g Total Fat
20g Carbs
13% Health Score
Limit These
Calories
171
9%

Fat
8g
13%

  Saturated Fat
1g
7%

Carbohydrates
20g
7%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
461mg
20%

Get Enough Of These
Protein
5g
12%

Fiber
5g
22%

Folate
88µg
22%

Manganese
0.32mg
16%

Vitamin C
11mg
14%

Magnesium
47mg
12%

Vitamin B1
0.16mg
11%

Phosphorus
102mg
10%

Iron
1mg
9%

Potassium
295mg
8%

Vitamin K
8µg
8%

Vitamin E
1mg
8%

Copper
0.15mg
7%

Vitamin B6
0.12mg
6%

Zinc
0.83mg
6%

Vitamin A
241IU
5%

Vitamin B3
0.9mg
5%

Vitamin B5
0.39mg
4%

Vitamin B2
0.06mg
3%

Calcium
25mg
3%

Selenium
0.88µg
1%

covered percent of daily need

Related Recipes