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Jiffy Spoon Taco Casserole

 
Jiffy Spoon Taco Casserole
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 fall,winter,gluten-free,healthy,gluten free side dish,lunch,main course,main dish,dinner Mexican
spoonacular Score:20%

Spoonacular Score: 20%

 

Mexican works really well with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Belle Glos Las Alturas Vineyard Pinot Noir with a 4.6 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.

Belle Glos Las Alturas Vineyard Pinot Noir

Located in one of the highest-plantable sites in the Santa Lucia Highlands of Monterey County, this pristine bench offers the Las Alturas Vineyard cool, coastal days with consistent sunshine and a foundation of Gloria sandy loam soil.When planting this 15-acre vineyard, we matched various Pinot Noir clones to individual slopes and soil attributes of the land. Our yields are deliberately kept low in order to preserve the fruit intensity these clonal choices have given us.Very dark burgundy; aromas of black cherry and tilled earth are abundant and a delight for the senses. The palette is full, chewy and rich. It coats the mouth with flavors of berry pie filling, sweet spices, and plum, all encased by a complex textural structure that leads to an elegantly supple finish that calls for another sip.

» Get this wine on Wine.com

Ingredients

Servings:
15 oz
15 oz canned tomato sauce
canned tomato sauce
15 oz
15 oz canned tomato sauce
canned tomato sauce
10 ounces
10 ounces cheddar cheese
cheddar cheese
15 oz
15 oz canned chili
canned chili
10 oz
10 oz corn chips
corn chips
1 pound
1 pound lean ground beef
lean ground beef
1 pound
1 pound lean ground beef
lean ground beef
1 head
1 head shredded lettuce
shredded lettuce
1
1  onion
onion
3
3  tomatoes
tomatoes
15 oz canned tomato sauce
15 oz
canned tomato sauce
15 oz canned tomato sauce
15 oz
canned tomato sauce
10 ounces cheddar cheese
10 ounces
cheddar cheese
15 oz canned chili
15 oz
canned chili
10 oz corn chips
10 oz
corn chips
1 pound lean ground beef
1 pound
lean ground beef
1 pound lean ground beef
1 pound
lean ground beef
1 head shredded lettuce
1 head
shredded lettuce
1  onion
1
onion
3  tomatoes
3
tomatoes

Equipment

oven
oven
frying pan
frying pan
oven
oven
frying pan
frying pan


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $25.47
Ingredient
15 ounces canned tomato sauce
15 ounces canned tomato sauce
10 ounces cheddar cheese
15 ounces canned chili
10 ounces corn chips
1 pound lean ground beef
1 pound lean ground beef
1 head shredded lettuce
1 onion
3 tomatoes
Price
$1.67
$1.67
$3.04
$1.67
$2.43
$6.54
$5.13
$1.99
$0.24
$1.08
$25.47

Nutritional Information

Quickview
4793 Calories
321g Protein
263g Total Fat
305g Carbs
100% Health Score
Limit These
Calories
4793k
240%

Fat
263g
406%

  Saturated Fat
97g
611%

Carbohydrates
305g
102%

  Sugar
62g
69%

Cholesterol
918mg
306%

Sodium
10237mg
445%

Get Enough Of These
Protein
321g
643%

Zinc
72mg
482%

Phosphorus
4757mg
476%

Vitamin B12
23µg
389%

Selenium
271µg
388%

Vitamin B3
65mg
327%

Vitamin B6
6mg
314%

Calcium
2955mg
296%

Iron
51mg
287%

Vitamin E
42mg
284%

Potassium
9638mg
275%

Vitamin A
13738IU
275%

Vitamin B2
4mg
245%

Fiber
55g
222%

Magnesium
888mg
222%

Vitamin K
218µg
208%

Manganese
4mg
203%

Vitamin B5
18mg
182%

Vitamin C
140mg
170%

Copper
2mg
147%

Folate
534µg
134%

Vitamin B1
1mg
94%

Vitamin D
2µg
17%

covered percent of daily need

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