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Taco Casserole

 
Taco Casserole
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $1.72

$1.72 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

6 fall,winter,gluten-free,gluten free side dish,lunch,main course,main dish,dinner Mexican
spoonacular Score:62%

Spoonacular Score: 62%

 

If you want to add more Mexican recipes to your recipe box, Taco Casserole might be a recipe you should try. This gluten free recipe serves 6 and costs $1.72 per serving. One portion of this dish contains around 25g of protein, 10g of fat, and a total of 303 calories. This recipe from Pink When requires cheese, onion, corn tortillas torn into bite sized pices, and kernal corn. 1 person has made this recipe and would make it again. It will be a hit at your Autumn event. It works well as a main course. From preparation to the plate, this recipe takes roughly 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 58%. This score is pretty good. Users who liked this recipe also liked Taco Casserole, Taco Casserole, and Taco Casserole.

Mexican works really well with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. One wine you could try is Adelsheim Pinot Noir (half-bottle). It has 4.8 out of 5 stars and a bottle costs about 20 dollars.

Adelsheim Pinot Noir (half-bottle)

With its broad array of origins and clones, this wine displays red aromas pf candied cherry, pomegranate and raspberry on the nose and the palate. In addition, one finds a light touch of brown spices likw nutmeg, cinnamon, all-spice. True to our house style, it is elegantly textured with seamlessly integrated, silky, polishedtannins. Pair it with salmon, ahi, veal, pork, poultry (think duck), beefor hearty vegetarian entrees.

» Get this wine on Wine.com

Ingredients

Servings:
1 lb
1 lb lean ground beef
lean ground beef
1 lb
1 lb lean ground beef
lean ground beef
1
1  onion
onion
1
1  bell pepper
bell pepper
1
1  bell pepper
bell pepper
15 oz
15 oz kernal corn
kernal corn
15 oz
15 oz diced tomatoes
diced tomatoes
1 cup
1 cup shredded cheese
shredded cheese
5
5  corn tortillas torn into bite sized pices
corn tortillas torn into bite sized pices
5
5  corn tortillas torn into bite sized pices
corn tortillas torn into bite sized pices
2 Tbsps
2 Tbsps taco seasoning
taco seasoning
0.5 tsps
0.5 tsps chili powder
chili powder
0.5 tsps
0.5 tsps white pepper
white pepper
0.5 tsps
0.5 tsps black pepper
black pepper
1 tsp
1 tsp parsley
parsley
1 lb lean ground beef
1 lb
lean ground beef
1 lb lean ground beef
1 lb
lean ground beef
1  onion
1
onion
1  bell pepper
1
bell pepper
1  bell pepper
1
bell pepper
15 oz kernal corn
15 oz
kernal corn
15 oz diced tomatoes
15 oz
diced tomatoes
1 cup shredded cheese
1 cup
shredded cheese
5  corn tortillas torn into bite sized pices
5
corn tortillas torn into bite sized pices
5  corn tortillas torn into bite sized pices
5
corn tortillas torn into bite sized pices
2 Tbsps taco seasoning
2 Tbsps
taco seasoning
0.5 tsps chili powder
0.5 tsps
chili powder
0.5 tsps white pepper
0.5 tsps
white pepper
0.5 tsps black pepper
0.5 tsps
black pepper
1 tsp parsley
1 tsp
parsley

Equipment

casserole dish
casserole dish
baking pan
baking pan
oven
oven
bowl
bowl
casserole dish
casserole dish
baking pan
baking pan
oven
oven
bowl
bowl


Instructions

Read the detailed instructions on pinkwhen.com

Price Breakdown

Cost per Serving: $2.99
Ingredient
1 pound lean ground beef
1 pound lean ground beef
1 onion
1 bell pepper
1 bell pepper
15 ounces kernal corn
15 ounces diced tomatoes
1 cup shredded cheese
5 corn tortillas torn into bite sized pices
5 corn tortillas torn into bite sized pices
2 tablespoons taco seasoning
½ teaspoons chili powder
½ teaspoons white pepper
½ teaspoons black pepper
Price
$6.54
$5.13
$0.24
$0.60
$0.60
$1.06
$1.25
$1.20
$0.46
$0.46
$0.16
$0.06
$0.13
$0.03
$17.93

Nutritional Information

Quickview
459 Calories
42g Protein
14g Total Fat
42g Carbs
18% Health Score
Limit These
Calories
459k
23%

Fat
14g
22%

  Saturated Fat
6g
39%

Carbohydrates
42g
14%

  Sugar
8g
9%

Cholesterol
108mg
36%

Sodium
317mg
14%

Get Enough Of These
Protein
42g
85%

Vitamin C
66mg
80%

Vitamin B12
3µg
64%

Zinc
9mg
63%

Phosphorus
590mg
59%

Vitamin B3
11mg
55%

Vitamin B6
0.99mg
50%

Selenium
32µg
46%

Vitamin A
2298IU
46%

Potassium
1057mg
30%

Iron
5mg
28%

Fiber
6g
27%

Magnesium
101mg
25%

Vitamin B2
0.42mg
25%

Manganese
0.46mg
23%

Vitamin B5
1mg
18%

Calcium
161mg
16%

Vitamin B1
0.23mg
15%

Folate
59µg
15%

Copper
0.28mg
14%

Vitamin E
1mg
12%

Vitamin K
9µg
9%

Vitamin D
0.23µg
2%

covered percent of daily need

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