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Italian Stuffed Pepper Cauliflower Rice Skillet

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.81 One serving costs about $2.81

$2.81 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,primal,gluten free,primal,ketogenic side dish Mediterranean,Italian,European
spoonacular Score:65%

Spoonacular Score: 65%

 

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Italian Stuffed Pepper Cauliflower Rice Skillet at home. This side dish has 601 calories, 37g of protein, and 45g of fat per serving. This recipe serves 4 and costs $2.81 per serving. 1 person has made this recipe and would make it again. If you have garlic, cauliflower, carrot, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, and ketogenic diet. It is brought to you by fullbellysisters.blogspot.com. From preparation to the plate, this recipe takes roughly roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is improvable. Similar recipes are Cauliflower, Brown Rice, and Vegetable Fried Rice, Italian Chicken With Pepper, and Crispy Italian Cauliflower Poppers Appetizer.

Ingredients

Servings:
2 Tbsps
2 Tbsps olive oil
olive oil
1 head
1 head cooked cauliflower
cooked cauliflower
1 pound
1 pound ground beef
ground beef
1 small
1 small diced onion
diced onion
1 large
1 large diced carrot
diced carrot
1 stalk
1 stalk diced celery
diced celery
1
1  yellow red diced to 2 and/or bell peppers
yellow red diced to 2 and/or bell peppers
1
1  yellow red diced to 2 and/or bell peppers
yellow red diced to 2 and/or bell peppers
2 cloves
2 cloves garlic
garlic
2 cups
2 cups marinara sauce
marinara sauce
0.5 tsps
0.5 tsps fennel seeds
fennel seeds
0.25 cup
0.25 cup parmesan
parmesan
8 ounces
8 ounces fresh mozzarella
fresh mozzarella
some
some parsley
parsley
some
some salt and pepper
salt and pepper
2 Tbsps olive oil
2 Tbsps
olive oil
1 head cooked cauliflower
1 head
cooked cauliflower
1 pound ground beef
1 pound
ground beef
1 small diced onion
1 small
diced onion
1 large diced carrot
1 large
diced carrot
1 stalk diced celery
1 stalk
diced celery
1  yellow red diced to 2 and/or bell peppers
1
yellow red diced to 2 and/or bell peppers
1  yellow red diced to 2 and/or bell peppers
1
yellow red diced to 2 and/or bell peppers
2 cloves garlic
2 cloves
garlic
2 cups marinara sauce
2 cups
marinara sauce
0.5 tsps fennel seeds
0.5 tsps
fennel seeds
0.25 cup parmesan
0.25 cup
parmesan
8 ounces fresh mozzarella
8 ounces
fresh mozzarella
some parsley
some
parsley
some salt and pepper
some
salt and pepper


Instructions

Read the detailed instructions on Full Belly Sisters

Price Breakdown

Cost per Serving: $2.96
Ingredient
2 Tablespoons olive oil
1 pound ground beef
1 small diced onion
1 large diced carrot
1 stalk diced celery
1 yellow red diced to 2 and/or bell peppers
1 yellow red diced to 2 and/or bell peppers
2 cloves garlic
2 cups marinara sauce
½ teaspoons fennel seeds
¼ cups parmesan
8 ounces fresh mozzarella
some parsley
Price
$0.33
$3.52
$0.15
$0.13
$0.15
$0.60
$0.60
$0.13
$1.93
$0.12
$0.53
$3.48
$0.16
$11.82

Nutritional Information

Quickview
608 Calories
36g Protein
44g Total Fat
15g Carbs
24% Health Score
Limit These
Calories
608k
30%

Fat
44g
69%

  Saturated Fat
18g
114%

Carbohydrates
15g
5%

  Sugar
9g
10%

Cholesterol
129mg
43%

Sodium
1185mg
52%

Get Enough Of These
Protein
36g
74%

Vitamin A
5962IU
119%

Vitamin C
89mg
108%

Vitamin B12
3µg
63%

Phosphorus
489mg
49%

Zinc
7mg
47%

Calcium
423mg
42%

Selenium
29µg
42%

Vitamin B6
0.76mg
38%

Vitamin B3
6mg
35%

Vitamin K
35µg
34%

Vitamin E
4mg
30%

Vitamin B2
0.5mg
30%

Potassium
970mg
28%

Iron
4mg
23%

Fiber
4g
17%

Manganese
0.33mg
16%

Magnesium
65mg
16%

Folate
62µg
16%

Vitamin B5
1mg
14%

Copper
0.26mg
13%

Vitamin B1
0.16mg
10%

Vitamin D
0.37µg
2%

covered percent of daily need

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