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Cheesy Stuffed Bell Pepper Casserole

 
One serving costs about $1.06

$1.06 per serving

1 people like this recipe

1 likes

This recipe is ready in 75 minutes

Ready in 1 hour and 15 minutes

4 fall,winter,vegetarian,gluten-free,gluten free,lacto ovo vegetarian side dish,lunch,main course,main dish,dinner
spoonacular Score:71%

Spoonacular Score: 71%

 

Cheesy Stuffed Bell Pepper Casserole is a gluten free and lacto ovo vegetarian main course. For $1.06 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains roughly 14g of protein, 12g of fat, and a total of 262 calories. It can be enjoyed any time, but it is especially good for Autumn. If you have cheddar, corn oil, beans, and a few other ingredients on hand, you can make it. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is solid. Similar recipes include Un-Stuffed Bell Pepper Casserole ( Crock Pot ), Un-Stuffed Bell Pepper Casserole ( Crock Pot ), and One-Pot Cheesy Stuffed Pepper Casserole.

Ingredients

Servings:
4
4  bell peppers
bell peppers
4
4  bell peppers
bell peppers
some
some corn oil
corn oil
0.67 cup
0.67 cup dried beans
dried beans
2
2  eggs
eggs
3 cloves
3 cloves garlic
garlic
0.5 cup
0.5 cup shredded cheddar
shredded cheddar
4  bell peppers
4
bell peppers
4  bell peppers
4
bell peppers
some corn oil
some
corn oil
0.67 cup dried beans
0.67 cup
dried beans
2  eggs
2
eggs
3 cloves garlic
3 cloves
garlic
0.5 cup shredded cheddar
0.5 cup
shredded cheddar

Equipment

oven
oven
broiler
broiler
oven
oven
broiler
broiler


Instructions

  1. Cook the dry beans with 1/2 onion, 1/2 tomato, thyme and 1 Jalapeo or Serrano pepper. when cooked remove the onion, tomato, pepper and thyme springs.
  2. Turn on the broiler and roast the bell peppers until the skin get black and blistered. Meanwhile heat some oil and cook the onion and garlic for few minutes or until soft.
  3. Add the tomatoes and cook few more minutes.
  4. Remove from the heat and add the beans. Season to taste and mash almost half of them.
  5. Back to the peppers. Remove the skin and seeds and fill them with the beans mixture.
  6. Break the eggs and beat them lightly with a pinch of salt and pepper and mix with the cheese. Pour over the peppers.
  7. Bake at 350F for about 30 minutes until the egg is set and cheese melts.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.66
Ingredient
4 bell peppers
4 bell peppers
some corn oil
⅔ cups dried beans
2 eggs
3 cloves garlic
½ cups shredded cheddar
Price
$2.39
$2.39
$0.05
$0.53
$0.48
$0.20
$0.61
$6.65

Nutritional Information

Quickview
293 Calories
15g Protein
11g Total Fat
34g Carbs
23% Health Score
Limit These
Calories
293k
15%

Fat
11g
18%

  Saturated Fat
3g
24%

Carbohydrates
34g
11%

  Sugar
10g
12%

Cholesterol
95mg
32%

Sodium
137mg
6%

Get Enough Of These
Protein
15g
31%

Vitamin C
306mg
372%

Vitamin A
7712IU
154%

Folate
243µg
61%

Vitamin B6
0.89mg
44%

Fiber
9g
39%

Manganese
0.65mg
33%

Vitamin E
4mg
32%

Phosphorus
298mg
30%

Potassium
969mg
28%

Vitamin B2
0.43mg
26%

Vitamin B1
0.33mg
22%

Iron
3mg
20%

Magnesium
77mg
19%

Selenium
12µg
18%

Calcium
158mg
16%

Zinc
2mg
15%

Vitamin B3
3mg
15%

Vitamin K
15µg
15%

Copper
0.28mg
14%

Vitamin B5
1mg
14%

Vitamin B12
0.35µg
6%

Vitamin D
0.52µg
4%

covered percent of daily need

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