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Heirloom Tomato Salad With Blue Cheese

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.49

$1.49 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal side dish,salad
spoonacular Score:73%

Spoonacular Score: 73%

 

Heirloom Tomato Salad With Blue Cheese is a side dish that serves 3. One portion of this dish contains roughly 5g of protein, 23g of fat, and a total of 276 calories. For $1.49 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. A mixture of salt and pepper, onion, balsamic vinegar, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe from Foodista has 1 fans. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes approximately approximately 45 minutes. With a spoonacular score of 72%, this dish is pretty good. Similar recipes include Heirloom Tomato Salad with Blue Cheese, Heirloom Tomato Salad with Blue Cheese Vinaigrette, and Sliced Heirloom Tomato Stack with Blue Cheese.

Salad can be paired with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. One wine you could try is Valley of the Moon Chardonnay. It has 4.3 out of 5 stars and a bottle costs about 16 dollars.

Valley of the Moon Chardonnay

Aromas of ripe peach, baked pear, and sweet vanilla are accented by notes of cinnamon and clove. The ripe fruit and sweet oak flavorsaccompany a rich and creamy mouth feel with just enough bright acidity to focus the finish.Valley of the Moon Chardonnay is a delightful accompaniment to salads, seafood, fowl, lighter grilled meats, and cream-based pastas.

» Get this wine on Wine.com

Ingredients

Servings:
3 medium
3 medium tomatoes
tomatoes
1 small
1 small red onion
red onion
2
2  green onions
green onions
1 small
1 small diced avocado
diced avocado
0.25 cup
0.25 cup blue cheese
blue cheese
2 Tbsps
2 Tbsps olive oil
olive oil
1.5 Tbsps
1.5 Tbsps balsamic vinegar
balsamic vinegar
0.25 cup
0.25 cup fresh basil
fresh basil
some
some salt and pepper
salt and pepper
3 medium tomatoes
3 medium
tomatoes
1 small red onion
1 small
red onion
2  green onions
2
green onions
1 small diced avocado
1 small
diced avocado
0.25 cup blue cheese
0.25 cup
blue cheese
2 Tbsps olive oil
2 Tbsps
olive oil
1.5 Tbsps balsamic vinegar
1.5 Tbsps
balsamic vinegar
0.25 cup fresh basil
0.25 cup
fresh basil
some salt and pepper
some
salt and pepper
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Equipment

bowl
bowl
bowl
bowl


Instructions

Add tomatoes, onions, avocado and blue cheese to a bowl and stir gently to combine. Add olive oil, vinegar, basil, and salt and pepper, stirring again to combine. Makes 3 servings This salad would be wonderful over a plate of fresh greens or atop some toasted, crusty bread!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.49
Ingredient
3 mediums tomatoes
1 small red onion
2 green onions
1 small diced avocado
¼ cups blue cheese
2 tablespoons olive oil
1.5 tablespoons balsamic vinegar
¼ cups fresh basil
Price
$1.08
$0.37
$0.16
$1.50
$0.60
$0.33
$0.20
$0.24
$4.48
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Nutritional Information

Quickview
276k Calories
5g Protein
22g Total Fat
16g Carbs
29% Health Score
Limit These
Calories
276k
14%

Fat
22g
35%

  Saturated Fat
4g
30%

Carbohydrates
16g
5%

  Sugar
6g
7%

Cholesterol
8mg
3%

Sodium
237mg
10%

Get Enough Of These
Protein
5g
11%

Vitamin K
54µg
52%

Vitamin C
28mg
34%

Vitamin A
1394IU
28%

Fiber
6g
27%

Vitamin E
3mg
23%

Folate
90µg
23%

Potassium
735mg
21%

Vitamin B6
0.34mg
17%

Manganese
0.33mg
17%

Vitamin B5
1mg
13%

Phosphorus
124mg
12%

Copper
0.24mg
12%

Magnesium
43mg
11%

Vitamin B3
2mg
11%

Vitamin B2
0.17mg
10%

Calcium
99mg
10%

Vitamin B1
0.12mg
8%

Zinc
1mg
7%

Iron
1mg
6%

Selenium
2µg
3%

Vitamin B12
0.14µg
2%

covered percent of daily need

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