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$3.09 per serving
4 likes
Ready in 30 minutes
Spoonacular Score: 72% 
The recipe Greek Yogurt Chicken Salad is ready in approximately 30 minutes and is definitely an outstanding gluten free and primal option for lovers of Mediterranean food. One serving contains 334 calories, 41g of protein, and 11g of fat. For $3.09 per serving, you get a main course that serves 4. This recipe is liked by 1 foodies and cooks. If you have cashews, greek yogurt, dijon mustard, and a few other ingredients on hand, you can make it. To use up the plain greek yogurt you could follow this main course with the Meyer Lemon-Greek Yogurt Pound Cake with White Chocolate-Greek Yogurt Topping as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 74%. This score is pretty good. Try Greek Yogurt Chicken Salad, Greek Yogurt Chicken Salad, and SKINNY GREEK YOGURT CHICKEN SALAD for similar recipes.
Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit
Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.
Many people will tell you to remove the skin on your chicken to cut down on fat. This is true, but if you like the taste, leave it on! You're only gaining a little fat for a lot of flavor. Plus, a little over half of the fat in chicken skin is monounsatured fat (that's a heart-healthy kind) and the notion that saturated fat is unhealthy is being questioned too. So in our opinion: dig in, skin and all!
Chicken breasts can be expensive, so you might consider buying a whole chicken and using all the parts for meals throughout the week.
If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.
If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.
Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.
Buying chicken breasts in bulk can save you money, but we prefer to suggest cutting back on meat consumption by experimenting with some easy vegetarian meals, and then splurging on higher-quality meat where the animals have been raised ethically and the meat does not contain antibiotics, growth hormones, etc.
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gluten-free
