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Layered Greek Salad

 
One serving costs about $1.21

$1.21 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

10 vegetarian,gluten-free,gluten free,lacto ovo vegetarian side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre Mediterranean,European,Greek
spoonacular Score:81%

Spoonacular Score: 81%

 

Layered Greek Salad is a gluten free and lacto ovo vegetarian hor d'oeuvre. This recipe serves 10 and costs $1.21 per serving. One serving contains 135 calories, 9g of protein, and 6g of fat. This recipe from Foodista requires peppers, salt, onion, and yogurt. This recipe is typical of Mediterranean cuisine. This recipe is liked by 1 foodies and cooks. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a solid spoonacular score of 78%. Layered Greek Salad, Greek Salad Layered Dip, and Layered Greek Salad for a Crowd are very similar to this recipe.

Greek Salad can be paired with Chardonnay, Sauvignon Blanc, and Moschofilero. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Old Soul Vineyards Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.

Old Soul Vineyards Chardonnay

This Chardonnay is succulent and crisp. Flavors of pear, tropical fruit and pineapple add to this bright varietal. Floral notes create a well-balanced wine with a full body. Recommended to pair with chicken, salmon, tilapia, duck, pizza, green salads, or pasta.

» Get this wine on Wine.com

Ingredients

Servings:
1 cup
1 cup feta cheese
feta cheese
1 Clove
1 Clove garlic
garlic
1 tsp
1 tsp granulated sugar
granulated sugar
12
12  black kalamata
black kalamata
4 cups
4 cups low fat plain yogurt
low fat plain yogurt
0.25 cup
0.25 cup fresh mint or
fresh mint or
0.25 cup
0.25 cup fresh mint or
fresh mint or
1 small
1 small spanish onion
spanish onion
0.25 tsps
0.25 tsps pepper
pepper
2
2  english red green sweet peppers
english red green sweet peppers
2 Tbsps
2 Tbsps red wine vinegar
red wine vinegar
1 small Head
1 small Head shredded romaine lettuce
shredded romaine lettuce
1 tsp
1 tsp salt
salt
2
2  tomatoes
tomatoes
1 cup feta cheese
1 cup
feta cheese
1 Clove garlic
1 Clove
garlic
1 tsp granulated sugar
1 tsp
granulated sugar
12  black kalamata
12
black kalamata
4 cups low fat plain yogurt
4 cups
low fat plain yogurt
0.25 cup fresh mint or
0.25 cup
fresh mint or
0.25 cup fresh mint or
0.25 cup
fresh mint or
1 small spanish onion
1 small
spanish onion
0.25 tsps pepper
0.25 tsps
pepper
2  english red green sweet peppers
2
english red green sweet peppers
2 Tbsps red wine vinegar
2 Tbsps
red wine vinegar
1 small Head shredded romaine lettuce
1 small Head
shredded romaine lettuce
1 tsp salt
1 tsp
salt
2  tomatoes
2
tomatoes

Equipment

cheesecloth
cheesecloth
sieve
sieve
bowl
bowl
cheesecloth
cheesecloth
sieve
sieve
bowl
bowl


Instructions

  1. Place yogurt in cheesecloth-lined sieve set over bowl. Cover and refrigerate for 4 hours or until reduced to about 2-1/2 cups. Transfer to bowl; discard liquid. Stir in garlic, vinegar, salt, sugar and pepper.
  2. In 8 or 9 inch round bowl, layer lettuce, then onion, red peppers and cucumber. Spread top with yogurt mixture. Refrigerate, loosely covered, for up to 12 hours. Sprinkle with feta cheese and mint. Garnish with olives and tomatoes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.24
Ingredient
1 cup feta cheese
1 Clove garlic
12 black kalamata
4 cups low fat plain yogurt
¼ cups fresh mint or
¼ cups fresh mint or
1 small spanish onion
¼ teaspoons pepper
2 english red green sweet peppers
2 tablespoons red wine vinegar
1 small Head shredded romaine lettuce
2 tomatoes
Price
$3.54
$0.07
$0.38
$4.32
$0.26
$0.26
$0.15
$0.01
$0.73
$0.15
$1.79
$0.72
$12.39

Nutritional Information

Quickview
135 Calories
8g Protein
5g Total Fat
13g Carbs
38% Health Score
Limit These
Calories
135k
7%

Fat
5g
9%

  Saturated Fat
3g
20%

Carbohydrates
13g
4%

  Sugar
9g
11%

Cholesterol
19mg
6%

Sodium
555mg
24%

Get Enough Of These
Protein
8g
17%

Vitamin A
5973IU
119%

Vitamin K
68µg
65%

Vitamin C
27mg
33%

Calcium
289mg
29%

Folate
110µg
28%

Vitamin B2
0.4mg
23%

Phosphorus
225mg
23%

Potassium
521mg
15%

Vitamin B12
0.8µg
13%

Vitamin B6
0.25mg
12%

Manganese
0.21mg
11%

Zinc
1mg
10%

Fiber
2g
10%

Vitamin B1
0.14mg
9%

Magnesium
36mg
9%

Vitamin B5
0.88mg
9%

Selenium
5µg
8%

Iron
1mg
6%

Copper
0.1mg
5%

Vitamin B3
0.78mg
4%

Vitamin E
0.54mg
4%

covered percent of daily need

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