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Great Greek Salad

 
One serving costs about $3.6 One serving costs about $3.6

$3.60 per serving

13 people like this recipe

13 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,gluten free side dish,lunch,main course,salad,main dish,dinner Mediterranean,European,Greek
spoonacular Score:85%

Spoonacular Score: 85%

 

Great Greek Salad might be just the Mediterranean recipe you are searching for. Watching your figure? This gluten free recipe has 290 calories, 13g of protein, and 18g of fat per serving. This recipe serves 4 and costs $3.6 per serving. A few people made this recipe, and 13 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. It works well as a main course. If you have greek seasoning, roma tomatoes, kalamatan olives, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 67%. This score is pretty good. Users who liked this recipe also liked Great Greek Salad, Crock Pot - Great Beef, Great Beans, Great Dip! Longmeadow Farm, and The Great Food Blogger Cookie Swap: Greek Almond-Anise Cookies.

Chardonnay, Sauvignon Blanc, and Moschofilero are my top picks for Greek Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Fallon Place La Cruz Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 38 dollars per bottle.

Fallon Place La Cruz Chardonnay

Bright fruit forward Chardonnay with notes of green apple, tropical fruit, citrus and the slightest hint of french oak. Mouthfeel is amazing and luscious with a smooth finish.

» Get this wine on Amazon.com

Ingredients

Servings:
6 small
6 small cucumbers
cucumbers
1.5 cups
1.5 cups feta cheese
feta cheese
1 cup
1 cup kalamata olives
kalamata olives
3 cups
3 cups diced roma tomatoes
diced roma tomatoes
0.33 cup
0.33 cup diced oil sun-dried tomatoes
diced oil sun-dried tomatoes
0.5
0.5  red onion
red onion
1 Tbsp
1 Tbsp rice vinegar
rice vinegar
0.5 tsps
0.5 tsps greek seasoning
greek seasoning
6 small cucumbers
6 small
cucumbers
1.5 cups feta cheese
1.5 cups
feta cheese
1 cup kalamata olives
1 cup
kalamata olives
3 cups diced roma tomatoes
3 cups
diced roma tomatoes
0.33 cup diced oil sun-dried tomatoes
0.33 cup
diced oil sun-dried tomatoes
0.5  red onion
0.5
red onion
1 Tbsp rice vinegar
1 Tbsp
rice vinegar
0.5 tsps greek seasoning
0.5 tsps
greek seasoning

Equipment

bowl
bowl
bowl
bowl


Instructions

In a large salad bowl, toss together the cucumbers, olives, roma tomatoes, sun-dried tomatoes, 2 tablespoons reserved sun-dried tomato oil, red onion, vinegar, and seasoning. Chill until serving. Right before serving toss in the feta and stir to combine.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.60
Ingredient
6 smalls cucumbers
1.5 cups feta cheese
1 cup kalamata olives
3 cups diced roma tomatoes
⅓ cups diced oil sun-dried tomatoes
½ red onion
1 Tbsp rice vinegar
Price
$2.27
$5.30
$1.54
$2.67
$2.39
$0.18
$0.06
$14.41

Nutritional Information

Quickview
289 Calories
12g Protein
18g Total Fat
22g Carbs
29% Health Score
Limit These
Calories
289k
14%

Fat
18g
28%

  Saturated Fat
8g
52%

Carbohydrates
22g
7%

  Sugar
12g
14%

Cholesterol
50mg
17%

Sodium
1191mg
52%

Get Enough Of These
Protein
12g
26%

Vitamin C
36mg
44%

Vitamin A
2109IU
42%

Vitamin K
40µg
38%

Calcium
369mg
37%

Vitamin B2
0.62mg
37%

Potassium
1134mg
32%

Phosphorus
320mg
32%

Manganese
0.61mg
31%

Vitamin B6
0.57mg
28%

Fiber
6g
26%

Copper
0.47mg
24%

Folate
89µg
22%

Magnesium
83mg
21%

Vitamin B1
0.29mg
19%

Zinc
2mg
17%

Vitamin E
2mg
17%

Vitamin B12
0.95µg
16%

Vitamin B5
1mg
15%

Iron
2mg
15%

Selenium
9µg
14%

Vitamin B3
2mg
13%

Vitamin D
0.23µg
2%

covered percent of daily need

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