Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Falafel Burgers

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.87

$1.87 per serving

70 people like this recipe

70 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan lunch,main course,main dish,dinner American
spoonacular Score:93%

Spoonacular Score: 93%

 

If you have about 45 minutes to spend in the kitchen, Falafel Burgers might be an outstanding dairy free, lacto ovo vegetarian, and vegan recipe to try. One serving contains 710 calories, 23g of protein, and 35g of fat. For $1.87 per serving, you get a main course that serves 4. A mixture of turmeric, vegetable oil, pita pockets, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by spoonacular user barbaran ann. Users who liked this recipe also liked Falafel burgers, Falafel Burgers, and Falafel Burgers.

Merlot, Malbec, and Zinfandel are great choices for Burger. Merlot will be perfectly adequate for a classic burger with standard toppings. Bolder toppings call for bolder wines, such as a malbec or peppery zinfandel. The Edna Valley Vineyard Merlot with a 4.7 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.

Edna Valley Vineyard Merlot

Edna Valley Vineyard 2010 Merlot opens with aromas of cocoa powder, anise and black cherry, complemented by hints of leather and humidor. Fine tannins and a bright acidity create a rich, balanced mouthfeel.

» Get this wine on Wine.com

Ingredients

Servings:
2 cans
2 cans canned garbanzo beans
canned garbanzo beans
1 Tbsp
1 Tbsp chili powder
chili powder
1 Tbsp
1 Tbsp coriander
coriander
1 Tbsp
1 Tbsp coriander
coriander
1 Tbsp
1 Tbsp cumin
cumin
4 Tbsps
4 Tbsps flour
flour
1 large handful
1 large handful fresh parsley
fresh parsley
2 cloves
2 cloves garlic
garlic
2
2  lemon (juice)
lemon (juice)
4
4  pita pockets
pita pockets
1 small
1 small red onion
red onion
some
some salt and pepper
salt and pepper
0.5 cup
0.5 cup tahini
tahini
1.5 tsps
1.5 tsps turmeric
turmeric
0.25 cup
0.25 cup vegetable oil
vegetable oil
3 Tbsps
3 Tbsps water
water
2 cans canned garbanzo beans
2 cans
canned garbanzo beans
1 Tbsp chili powder
1 Tbsp
chili powder
1 Tbsp coriander
1 Tbsp
coriander
1 Tbsp coriander
1 Tbsp
coriander
1 Tbsp cumin
1 Tbsp
cumin
4 Tbsps flour
4 Tbsps
flour
1 large handful fresh parsley
1 large handful
fresh parsley
2 cloves garlic
2 cloves
garlic
2  lemon (juice)
2
lemon (juice)
4  pita pockets
4
pita pockets
1 small red onion
1 small
red onion
some salt and pepper
some
salt and pepper
0.5 cup tahini
0.5 cup
tahini
1.5 tsps turmeric
1.5 tsps
turmeric
0.25 cup vegetable oil
0.25 cup
vegetable oil
3 Tbsps water
3 Tbsps
water

Equipment

mixing bowl
mixing bowl
frying pan
frying pan
whisk
whisk
mixing bowl
mixing bowl
frying pan
frying pan
whisk
whisk


Instructions

  1. Combine the chickpeas, onion, garlic, parsley, flour, spices, and salt, and pulse until the mixture is well combined. Form the mixture into 4 large patties.
  2. Heat the oil in a large, nonstick skillet set over medium-high heat. Cook for about 3 minutes per side.
  3. Make the tahini sauce: Whisk the tahini paste with the water, lemon juice and zest, salt, and freshly ground black pepper in a mixing bowl.
  4. Serve the burgers in pita pockets or on a bun. Top them with tahini sauce, lettuce, and tomato.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.88
Ingredient
2 cans canned garbanzo beans
1 tablespoon chili powder
1 tablespoon coriander
1 tablespoon coriander
1 tablespoon cumin
4 tablespoons flour
1 large handful fresh parsley
2 cloves garlic
2 lemon (juice)
4 pita pockets
1 small red onion
½ cups tahini
1.5 teaspoons turmeric
¼ cups vegetable oil
Price
$1.84
$0.34
$0.01
$0.01
$0.40
$0.04
$0.16
$0.13
$0.41
$2.00
$0.37
$1.41
$0.16
$0.22
$7.50

Nutritional Information

Quickview
709 Calories
23g Protein
35g Total Fat
80g Carbs
33% Health Score
Limit These
Calories
709k
35%

Fat
35g
55%

  Saturated Fat
4g
31%

Carbohydrates
80g
27%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
1172mg
51%

Get Enough Of These
Protein
23g
47%

Manganese
2mg
119%

Vitamin B6
1mg
63%

Fiber
14g
58%

Vitamin B1
0.79mg
53%

Phosphorus
508mg
51%

Copper
0.99mg
50%

Vitamin K
44µg
42%

Iron
7mg
39%

Folate
124µg
31%

Magnesium
120mg
30%

Selenium
18µg
26%

Zinc
3mg
25%

Calcium
204mg
20%

Vitamin B3
4mg
20%

Potassium
692mg
20%

Vitamin A
765IU
15%

Vitamin C
11mg
14%

Vitamin E
2mg
13%

Vitamin B2
0.2mg
12%

Vitamin B5
1mg
10%

covered percent of daily need

Related Recipes