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Falafel Burgers

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.87

$1.87 per serving

70 people like this recipe

70 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan lunch,main course,main dish,dinner American
spoonacular Score:93%

Spoonacular Score: 93%

 

Need a dairy free, lacto ovo vegetarian, and vegan main course? Falafel Burgers could be an excellent recipe to try. This recipe makes 4 servings with 710 calories, 23g of protein, and 35g of fat each. For $1.87 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. Head to the store and pick up garbanzo beans, onion, vegetable oil, and a few other things to make it today. 70 people have tried and liked this recipe. This recipe is typical of American cuisine. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is super. Try Falafel burgers, Falafel Burgers, and Falafel Burgers for similar recipes.

Burger works really well with Merlot, Malbec, and Zinfandel. Merlot will be perfectly adequate for a classic burger with standard toppings. Bolder toppings call for bolder wines, such as a malbec or peppery zinfandel. The Vampire Merlot with a 5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.

Vampire Merlot

smooth medium-bodied with a fresh, black cherry aroma, and hints of herbal spices. aged in oak, our merlot develops graceful fruit flavors in the cellar, complemented by subtle shadings of vanilla and toast from the oak

» Get this wine on Amazon.com

Ingredients

Servings:
2 cans
2 cans canned garbanzo beans
canned garbanzo beans
1 Tbsp
1 Tbsp chili powder
chili powder
1 Tbsp
1 Tbsp coriander
coriander
1 Tbsp
1 Tbsp coriander
coriander
1 Tbsp
1 Tbsp cumin
cumin
4 Tbsps
4 Tbsps flour
flour
1 large handful
1 large handful fresh parsley
fresh parsley
2 cloves
2 cloves garlic
garlic
2
2  lemon (juice)
lemon (juice)
4
4  pita pockets
pita pockets
1 small
1 small red onion
red onion
some
some salt and pepper
salt and pepper
0.5 cup
0.5 cup tahini
tahini
1.5 tsps
1.5 tsps turmeric
turmeric
0.25 cup
0.25 cup vegetable oil
vegetable oil
3 Tbsps
3 Tbsps water
water
2 cans canned garbanzo beans
2 cans
canned garbanzo beans
1 Tbsp chili powder
1 Tbsp
chili powder
1 Tbsp coriander
1 Tbsp
coriander
1 Tbsp coriander
1 Tbsp
coriander
1 Tbsp cumin
1 Tbsp
cumin
4 Tbsps flour
4 Tbsps
flour
1 large handful fresh parsley
1 large handful
fresh parsley
2 cloves garlic
2 cloves
garlic
2  lemon (juice)
2
lemon (juice)
4  pita pockets
4
pita pockets
1 small red onion
1 small
red onion
some salt and pepper
some
salt and pepper
0.5 cup tahini
0.5 cup
tahini
1.5 tsps turmeric
1.5 tsps
turmeric
0.25 cup vegetable oil
0.25 cup
vegetable oil
3 Tbsps water
3 Tbsps
water

Equipment

mixing bowl
mixing bowl
frying pan
frying pan
whisk
whisk
mixing bowl
mixing bowl
frying pan
frying pan
whisk
whisk


Instructions

  1. Combine the chickpeas, onion, garlic, parsley, flour, spices, and salt, and pulse until the mixture is well combined. Form the mixture into 4 large patties.
  2. Heat the oil in a large, nonstick skillet set over medium-high heat. Cook for about 3 minutes per side.
  3. Make the tahini sauce: Whisk the tahini paste with the water, lemon juice and zest, salt, and freshly ground black pepper in a mixing bowl.
  4. Serve the burgers in pita pockets or on a bun. Top them with tahini sauce, lettuce, and tomato.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.88
Ingredient
2 cans canned garbanzo beans
1 tablespoon chili powder
1 tablespoon coriander
1 tablespoon coriander
1 tablespoon cumin
4 tablespoons flour
1 large handful fresh parsley
2 cloves garlic
2 lemon (juice)
4 pita pockets
1 small red onion
½ cups tahini
1.5 teaspoons turmeric
¼ cups vegetable oil
Price
$1.84
$0.34
$0.01
$0.01
$0.40
$0.04
$0.16
$0.13
$0.41
$2.00
$0.37
$1.41
$0.16
$0.22
$7.50

Nutritional Information

Quickview
709 Calories
23g Protein
35g Total Fat
80g Carbs
33% Health Score
Limit These
Calories
709k
35%

Fat
35g
55%

  Saturated Fat
4g
31%

Carbohydrates
80g
27%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
1172mg
51%

Get Enough Of These
Protein
23g
47%

Manganese
2mg
119%

Vitamin B6
1mg
63%

Fiber
14g
58%

Vitamin B1
0.79mg
53%

Phosphorus
508mg
51%

Copper
0.99mg
50%

Vitamin K
44µg
42%

Iron
7mg
39%

Folate
124µg
31%

Magnesium
120mg
30%

Selenium
18µg
26%

Zinc
3mg
25%

Calcium
204mg
20%

Vitamin B3
4mg
20%

Potassium
692mg
20%

Vitamin A
765IU
15%

Vitamin C
11mg
14%

Vitamin E
2mg
13%

Vitamin B2
0.2mg
12%

Vitamin B5
1mg
10%

covered percent of daily need

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