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Falafel Burgers

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.9

$1.90 per serving

70 people like this recipe

70 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan lunch,main course,main dish,dinner American
spoonacular Score:94%

Spoonacular Score: 94%

 

The recipe Falafel Burgers is ready in approximately 45 minutes and is definitely an amazing vegan option for lovers of American food. For $1.9 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. One serving contains 708 calories, 23g of protein, and 35g of fat. This recipe is liked by 69 foodies and cooks. It works well as a main course. Head to the store and pick up tahini, chili powder, coriander, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is spectacular. Try Falafel Burgers, Falafel Burgers, and Falafel burgers for similar recipes.

Ingredients

Servings:
2 cans
2 cans canned garbanzo beans
canned garbanzo beans
1 Tbsp
1 Tbsp chili powder
chili powder
1 Tbsp
1 Tbsp coriander
coriander
1 Tbsp
1 Tbsp cumin
cumin
4 Tbsps
4 Tbsps flour
flour
1 large handful
1 large handful fresh parsley
fresh parsley
2 cloves
2 cloves garlic
garlic
2
2  lemon (juice)
lemon (juice)
4
4  pita
pita
1 small
1 small red onion
red onion
some
some salt and pepper
salt and pepper
0.5 cup
0.5 cup tahini
tahini
1.5 tsps
1.5 tsps turmeric
turmeric
0.25 cup
0.25 cup vegetable oil
vegetable oil
3 Tbsps
3 Tbsps water
water
2 cans canned garbanzo beans
2 cans
canned garbanzo beans
1 Tbsp chili powder
1 Tbsp
chili powder
1 Tbsp coriander
1 Tbsp
coriander
1 Tbsp cumin
1 Tbsp
cumin
4 Tbsps flour
4 Tbsps
flour
1 large handful fresh parsley
1 large handful
fresh parsley
2 cloves garlic
2 cloves
garlic
2  lemon (juice)
2
lemon (juice)
4  pita
4
pita
1 small red onion
1 small
red onion
some salt and pepper
some
salt and pepper
0.5 cup tahini
0.5 cup
tahini
1.5 tsps turmeric
1.5 tsps
turmeric
0.25 cup vegetable oil
0.25 cup
vegetable oil
3 Tbsps water
3 Tbsps
water
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Equipment

mixing bowl
mixing bowl
frying pan
frying pan
whisk
whisk
mixing bowl
mixing bowl
frying pan
frying pan
whisk
whisk
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Instructions

  1. Combine the chickpeas, onion, garlic, parsley, flour, spices, and salt, and pulse until the mixture is well combined. Form the mixture into 4 large patties.
  2. Heat the oil in a large, nonstick skillet set over medium-high heat. Cook for about 3 minutes per side.
  3. Make the tahini sauce: Whisk the tahini paste with the water, lemon juice and zest, salt, and freshly ground black pepper in a mixing bowl.
  4. Serve the burgers in pita pockets or on a bun. Top them with tahini sauce, lettuce, and tomato.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.85
Ingredient
2 cans canned garbanzo beans
1 tablespoon chili powder
1 tablespoon coriander
1 tablespoon cumin
4 tablespoons flour
1 large handful fresh parsley
2 cloves garlic
2 lemon (juice)
4 pita
1 small red onion
½ cups tahini
1.5 teaspoons turmeric
Price
$1.84
$0.34
$0.12
$0.40
$0.04
$0.16
$0.13
$0.41
$2.00
$0.37
$1.41
$0.16
$7.38
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Nutritional Information

Quickview
707k Calories
23g Protein
35g Total Fat
80g Carbs
41% Health Score
Limit These
Calories
707k
35%

Fat
35g
55%

  Saturated Fat
14g
88%

Carbohydrates
80g
27%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
1173mg
51%

Get Enough Of These
Protein
23g
47%

Manganese
2mg
121%

Vitamin B6
1mg
63%

Fiber
14g
58%

Vitamin B1
0.8mg
53%

Phosphorus
510mg
51%

Copper
1mg
50%

Iron
7mg
40%

Folate
125µg
31%

Magnesium
123mg
31%

Vitamin K
29µg
28%

Selenium
18µg
26%

Zinc
3mg
25%

Calcium
210mg
21%

Vitamin B3
4mg
20%

Potassium
713mg
20%

Vitamin C
14mg
17%

Vitamin A
781IU
16%

Vitamin B2
0.21mg
12%

Vitamin B5
1mg
10%

Vitamin E
1mg
9%

covered percent of daily need

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