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Falafel Burger

 
One serving costs about $1.64

$1.64 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,dairy-free,dairy free,lacto ovo vegetarian antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre Middle Eastern
spoonacular Score:81%

Spoonacular Score: 81%

 

The recipe Falafel Burger is ready in roughly 45 minutes and is definitely an outstanding dairy free and lacto ovo vegetarian option for lovers of middl eastern food. This recipe serves 4 and costs $1.64 per serving. One portion of this dish contains approximately 11g of protein, 23g of fat, and a total of 400 calories. It works well as a hor d'oeuvre. 4 people were impressed by this recipe. If you have chickpeas, onion, parsley, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Overall, this recipe earns a tremendous spoonacular score of 82%. Falafel Burger, Falafel Burger, and Falafel Burger are very similar to this recipe.

Merlot, Malbec, and Zinfandel are my top picks for Burger. Merlot will be perfectly adequate for a classic burger with standard toppings. Bolder toppings call for bolder wines, such as a malbec or peppery zinfandel. You could try Yalumba Y Series Merlot. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 12 dollars per bottle.

Yalumba Y Series Merlot

The Yalumba Y Series Merlot is cherry red in colour with red berry fruit,mint, spice and mocha oak on the nose. The palate boasts vibrant fruit flavourswith a generous fleshy mid palate. Velvety tannins add structure and results in awine that will benefit from short term cellaring of up to five years. This Merlotmakes a great food match with Mediterranean dishes such as pasta or risotto.

» Get this wine on Wine.com

Ingredients

Servings:
2.28 cups
2.28 cups canned chickpeas
canned chickpeas
2 tsps
2 tsps tahini
tahini
0.5 tsps
0.5 tsps sriracha sauce
sriracha sauce
3 cloves
3 cloves garlic
garlic
3 Tbsps
3 Tbsps fresh parsley
fresh parsley
0.25 large
0.25 large red diced onion
red diced onion
4 Tbsps
4 Tbsps peanut oil
peanut oil
8 slice
8 slice cucumber
cucumber
8 slice
8 slice tomato
tomato
4
4  hamburger buns
hamburger buns
some
some tzatziki
tzatziki
2.28 cups canned chickpeas
2.28 cups
canned chickpeas
2 tsps tahini
2 tsps
tahini
0.5 tsps sriracha sauce
0.5 tsps
sriracha sauce
3 cloves garlic
3 cloves
garlic
3 Tbsps fresh parsley
3 Tbsps
fresh parsley
0.25 large red diced onion
0.25 large
red diced onion
4 Tbsps peanut oil
4 Tbsps
peanut oil
8 slice cucumber
8 slice
cucumber
8 slice tomato
8 slice
tomato
4  hamburger buns
4
hamburger buns
some tzatziki
some
tzatziki

Equipment

food processor
food processor
paper towels
paper towels
frying pan
frying pan
food processor
food processor
paper towels
paper towels
frying pan
frying pan


Instructions

Pat the chickpeas dry with a paper towel and throw them into a food processor along with the garlic. Puree until smooth. Using your clean hands incorporate tahini, sriracha, parsley and onion into the chickpea mixture. Form mixture into four patties and set aside. Heat peanut oil in a large skillet over medium heat. Once the oil begins to shimmer add the patties and cook for three minutes per side or until golden brown. Remove from and place in a hamburger bun. Top each burger with 2 slices of tomato, 2 slices of cucumber and a dollop of tzatziki. Serve immediately.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.64
Ingredient
540 milliliters canned chickpeas
2 teaspoons tahini
½ teaspoons sriracha sauce
3 cloves garlic
3 tablespoons fresh parsley
¼ larges red diced onion
4 tablespoons peanut oil
8 slices cucumber
8 slices tomato
4 hamburger buns
some tzatziki
Price
$0.76
$0.12
$0.03
$0.20
$0.45
$0.09
$0.42
$0.13
$0.63
$1.84
$1.89
$6.57

Nutritional Information

Quickview
400 Calories
11g Protein
22g Total Fat
40g Carbs
29% Health Score
Limit These
Calories
400k
20%

Fat
22g
35%

  Saturated Fat
4g
25%

Carbohydrates
40g
14%

  Sugar
6g
7%

Cholesterol
5mg
2%

Sodium
644mg
28%

Get Enough Of These
Protein
11g
22%

Manganese
1mg
56%

Vitamin K
54µg
52%

Vitamin B6
0.56mg
28%

Fiber
6g
24%

Vitamin B1
0.34mg
23%

Selenium
14µg
21%

Folate
82µg
21%

Iron
3mg
18%

Vitamin E
2mg
17%

Vitamin C
14mg
17%

Vitamin A
817IU
16%

Phosphorus
161mg
16%

Calcium
155mg
16%

Copper
0.29mg
14%

Vitamin B3
2mg
12%

Magnesium
47mg
12%

Potassium
381mg
11%

Vitamin B2
0.17mg
10%

Zinc
1mg
8%

Vitamin B5
0.4mg
4%

Vitamin B12
0.09µg
1%

covered percent of daily need

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