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Eggplant Fries with Tzatziki Sauce

 
One serving costs about $0.89

$0.89 per serving

49 people like this recipe

49 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,lacto ovo vegetarian side dish Mediterranean,European,Greek
spoonacular Score:71%

Spoonacular Score: 71%

 

The recipe Eggplant Fries with Tzatziki Sauce could satisfy your Mediterranean craving in about 45 minutes. For 89 cents per serving, you get a side dish that serves 2. Watching your figure? This lacto ovo vegetarian recipe has 295 calories, 13g of protein, and 6g of fat per serving. This recipe from Foodista requires eggplants, bread crumbs, seasoning mix, and yogurt. 49 people have made this recipe and would make it again. With a spoonacular score of 67%, this dish is solid. If you like this recipe, you might also like recipes such as Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!), Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!), and Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!).

Moschofilero, Assyrtiko, and Agiorgitiko are my top picks for Greek. If you feel like going Greek with your Greek food, assyrtiko and moschofilero are both lovely white wines to pair with chicken, seafood, etc. Agiorgitiko is a full bodied red suitable for roasted meats and lamb. You could try Santo Assyrtiko. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 18 dollars per bottle.

Santo Assyrtiko

Bright, clear yellow color. Dry with a distinct aromas of citrus and flowers, combined with hints of smoke and minerals from the volcanic soil. Fulll-bodied, well-balanced with intense flavors and long finish.

» Get this wine on Wine.com

Ingredients

Servings:
0.5
0.5  eggplants
eggplants
1 cup
1 cup bread crumbs
bread crumbs
some
some italian seasoning mix
italian seasoning mix
0.25 cup
0.25 cup low fat plain yogurt
low fat plain yogurt
1
1  egg
egg
0.5  eggplants
0.5
eggplants
1 cup bread crumbs
1 cup
bread crumbs
some italian seasoning mix
some
italian seasoning mix
0.25 cup low fat plain yogurt
0.25 cup
low fat plain yogurt
1  egg
1
egg

Equipment

baking paper
baking paper
food processor
food processor
baking pan
baking pan
oven
oven
bowl
bowl
baking paper
baking paper
food processor
food processor
baking pan
baking pan
oven
oven
bowl
bowl


Instructions

-Preheat oven to 450F -Mix salt, garlic powder, italian seasonings, and paprika in a bowl. - In another bowl, mix yogurt & egg together. -First place the eggplant strips into egg/yogurt mixture then coat them in flour mixture evenly. -Place them in a parchment paper or greased baking pan and bake for 10-15 minutes rotating once and until slightly brown. For the tzatziki sauce: - In a food processor, put cucumber (seeded, peeled), yogurt, dill, lemon juice, garlic cloves, salt together until smooth.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.89
Ingredient
½ eggplants
1 cup bread crumbs
some italian seasoning mix
¼ cups low fat plain yogurt
1 egg
Price
$0.76
$0.42
$0.10
$0.27
$0.24
$1.79

Nutritional Information

Quickview
295 Calories
12g Protein
5g Total Fat
48g Carbs
12% Health Score
Limit These
Calories
295k
15%

Fat
5g
9%

  Saturated Fat
1g
11%

Carbohydrates
48g
16%

  Sugar
9g
11%

Cholesterol
83mg
28%

Sodium
450mg
20%

Get Enough Of These
Protein
12g
26%

Manganese
0.82mg
41%

Vitamin B1
0.59mg
39%

Selenium
21µg
31%

Vitamin B2
0.43mg
25%

Fiber
6g
25%

Folate
99µg
25%

Vitamin B3
4mg
22%

Phosphorus
205mg
21%

Iron
3mg
20%

Calcium
193mg
19%

Potassium
482mg
14%

Vitamin K
13µg
13%

Copper
0.26mg
13%

Magnesium
49mg
12%

Vitamin B5
1mg
11%

Vitamin B6
0.22mg
11%

Zinc
1mg
10%

Vitamin B12
0.56µg
9%

Vitamin E
0.81mg
5%

Vitamin A
177IU
4%

Vitamin C
2mg
3%

Vitamin D
0.44µg
3%

covered percent of daily need

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