Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Baked Sweet Chili Carrot Fries

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.64

$0.64 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 super bowl,vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish American
spoonacular Score:76%

Spoonacular Score: 76%

 

Baked Sweet Chili Carrot Fries takes about around 45 minutes from beginning to end. This recipe serves 4 and costs 64 cents per serving. One serving contains 156 calories, 3g of protein, and 4g of fat. A mixture of bell pepper, chili powder, agave nectar, and a handful of other ingredients are all it takes to make this recipe so tasty. It will be a hit at your The Super Bowl event. 1 person has made this recipe and would make it again. It works well as a side dish. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. This recipe is typical of American cuisine. It is brought to you by Foodista. With a spoonacular score of 75%, this dish is solid. Similar recipes are Baked Carrot and Sweet Potato Fries, Lime Steamed Curry Cod & Chili Garlic Baked Sweet Potato Fries, and Sweet Potato Fries with Walnuts, Brown Sugar, & Sweet Chili Sauce.

Ingredients

Servings:
16
16  carrots
carrots
1 Tbsp
1 Tbsp olive oil
olive oil
1 tsp
1 tsp salt
salt
1 Tbsp
1 Tbsp agave nectar
agave nectar
0.5 tsps
0.5 tsps paprika
paprika
0.5 tsps
0.5 tsps onion powder
onion powder
0.5 tsps
0.5 tsps garlic powder
garlic powder
0.25 tsps
0.25 tsps chili powder
chili powder
some
some black bell pepper
black bell pepper
16  carrots
16
carrots
1 Tbsp olive oil
1 Tbsp
olive oil
1 tsp salt
1 tsp
salt
1 Tbsp agave nectar
1 Tbsp
agave nectar
0.5 tsps paprika
0.5 tsps
paprika
0.5 tsps onion powder
0.5 tsps
onion powder
0.5 tsps garlic powder
0.5 tsps
garlic powder
0.25 tsps chili powder
0.25 tsps
chili powder
some black bell pepper
some
black bell pepper

Equipment

baking sheet
baking sheet
oven
oven
bowl
bowl
frying pan
frying pan
baking sheet
baking sheet
oven
oven
bowl
bowl
frying pan
frying pan


Instructions

Preheat oven to 425 degrees. Place the carrot sticks in a large Tupperware bowl that has a tight-fitting lid. Pour oil and remaining ingredients into the bowl, on top of the carrot sticks. Secure the lid and shake the ingredients around vigorously until every last carrot stick is coated with flavor. Place the carrot sticks, in a single layer, on an ungreased cookie sheet. Bake for about 15 minutes. Check the carrot sticks, shake the pan, flip them around, whatever you need to do. Continue to bake for an additional 5-15 minutes, until carrot sticks are soft in the middle but nice and crunchy around the edges. Watch them closely.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.64
Ingredient
16 carrots
1 tablespoon olive oil
1 tablespoon agave nectar
½ teaspoons paprika
½ teaspoons onion powder
½ teaspoons garlic powder
¼ teaspoons chili powder
some black bell pepper
Price
$1.71
$0.17
$0.15
$0.05
$0.05
$0.05
$0.02
$0.37
$2.57

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

Disclaimer

Nutritional Information

Quickview
156k Calories
2g Protein
4g Total Fat
29g Carbs
31% Health Score
Limit These
Calories
156k
8%

Fat
4g
6%

  Saturated Fat
0.59g
4%

Carbohydrates
29g
10%

  Sugar
15g
18%

Cholesterol
0.0mg
0%

Sodium
753mg
33%

Get Enough Of These
Protein
2g
5%

Vitamin A
41505IU
830%

Vitamin C
38mg
46%

Vitamin K
35µg
34%

Fiber
7g
30%

Potassium
835mg
24%

Vitamin B6
0.41mg
20%

Manganese
0.38mg
19%

Vitamin E
2mg
17%

Folate
55µg
14%

Vitamin B3
2mg
13%

Vitamin B1
0.18mg
12%

Vitamin B2
0.16mg
10%

Phosphorus
93mg
9%

Calcium
84mg
8%

Magnesium
32mg
8%

Vitamin B5
0.74mg
7%

Copper
0.12mg
6%

Iron
0.95mg
5%

Zinc
0.67mg
4%

covered percent of daily need

Related Recipes