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Baked Sweet Potato Fries

 
One serving costs about $1.67

$1.67 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,gluten free,dairy free side dish American
spoonacular Score:88%

Spoonacular Score: 88%

 

Need a gluten free, dairy free, and whole 30 side dish? Baked Sweet Potato Fries could be an outstanding recipe to try. For $1.67 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 496 calories, 7g of protein, and 12g of fat each. A mixture of margarine, dash nutmeg, t seasoned salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe from Foodista has 1 fans. From preparation to the plate, this recipe takes around 45 minutes. This recipe is typical of American cuisine. All things considered, we decided this recipe deserves a spoonacular score of 89%. This score is tremendous. Try Baked Sweet Potato Fries, Baked Sweet Potato Fries, and Baked Sweet Potato Fries for similar recipes.

Ingredients

Servings:
2.98 Tbsps
2.98 Tbsps margarine
margarine
1 dash
1 dash nutmeg
nutmeg
0
0  seasoned salt
seasoned salt
1 lb
1 lb sweet potatoes
sweet potatoes
2.98 Tbsps margarine
2.98 Tbsps
margarine
1 dash nutmeg
1 dash
nutmeg
0  seasoned salt
0
seasoned salt
1 lb sweet potatoes
1 lb
sweet potatoes

Equipment

baking pan
baking pan
oven
oven
baking pan
baking pan
oven
oven


Instructions

  1. Spray a 15 x 10 x 1 inch baking pan with nonstick coating. Scrub potatoes; cut lengthwise into quarters, then cut each quarter into 2 wedges. Arrange potatoes in a single layer in pan.
  2. Combine margarine or butter, salt, and nutmeg. Brush onto potatoes. Bake in a 450 oven 20 minutes or until brown and tender.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.67
Ingredient
1 tablespoon margarine
1 dash nutmeg
1 pound sweet potatoes
Price
$0.08
$0.07
$1.51
$1.67

Tips

Health Tips

  • Make sure your margarine does not contain trans fats! Check the ingredient list for "partially hydrogenated" vegetable oils?these are trans fats. It actually might be better to forgo margarine entirely and stick with butter or olive oil.

Cooking Tips

  • Like many ground spices, ground nutmeg loses its flavor over time. For the best nutmeg taste, purchase whole nutmeg and grate it right as you use it. If you're a real nutmeg lover, you can even buy a nutmeg grinder.

Disclaimer

Nutritional Information

Quickview
496 Calories
7g Protein
11g Total Fat
91g Carbs
51% Health Score
Limit These
Calories
496
25%

Fat
11g
18%

  Saturated Fat
2g
17%

Carbohydrates
91g
31%

  Sugar
19g
21%

Cholesterol
0.0mg
0%

Sodium
381mg
17%

Get Enough Of These
Protein
7g
15%

Vitamin A
64852IU
1297%

Manganese
1mg
60%

Fiber
13g
55%

Vitamin B6
0.95mg
48%

Potassium
1537mg
44%

Vitamin B5
3mg
36%

Copper
0.7mg
35%

Magnesium
115mg
29%

Vitamin B1
0.36mg
24%

Phosphorus
218mg
22%

Vitamin B2
0.28mg
17%

Iron
2mg
16%

Calcium
142mg
14%

Vitamin C
10mg
13%

Vitamin B3
2mg
13%

Folate
50µg
13%

Vitamin E
1mg
11%

Zinc
1mg
9%

Vitamin K
8µg
8%

Selenium
2µg
4%

covered percent of daily need

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