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Baked Sweet Potato Fries With Yogurt and Chipotle Pepper

 
One serving costs about $3.08 One serving costs about $3.08

$3.08 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,gluten-free,gluten free,lacto ovo vegetarian side dish American
spoonacular Score:68%

Spoonacular Score: 68%

 

If you want to add more American recipes to your recipe box, Baked Sweet Potato Fries With Yogurt and Chipotle Pepper might be a recipe you should try. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 644 calories, 28g of protein, and 15g of fat per serving. For $3.08 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 1. Not a lot of people really liked this side dish. 1 person were impressed by this recipe. If you have chipotle peppers, oil, roasted pepitas" sunflower seeds, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is solid. Chili Spiced Sweet Potato Fries and Chipotle Yogurt Dip (Power Foods), Baked Chipotle Sweet Potato Fries, and Baked Chipotle Sweet Potato Fries are very similar to this recipe.

Ingredients

Servings:
some
some smoked dried chipotle peppers
smoked dried chipotle peppers
some
some oil
oil
some
some plain greek yogurt
plain greek yogurt
some
some roasted pepitas
roasted pepitas" sunflower seeds
some
some sea salt
sea salt
2
2  sweet potatoes
sweet potatoes
some smoked dried chipotle peppers
some
smoked dried chipotle peppers
some oil
some
oil
some plain greek yogurt
some
plain greek yogurt
some roasted pepitas
some
roasted pepitas" sunflower seeds
some sea salt
some
sea salt
2  sweet potatoes
2
sweet potatoes

Equipment

baking sheet
baking sheet
baking sheet
baking sheet


Instructions

  1. Wash and slice sweet potato length wise.
  2. Coat with oil.
  3. Sprinkle on the sea salt and ground chipotle peppers.
  4. On a baking sheet, roast sliced potatoes with skin at 400 degrees.
  5. Turn slices around ever 5 minutes or so until browned on all sides.
  6. Garnish with yogurt and pepitas "sunflower seeds."

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.08
Ingredient
some smoked dried chipotle peppers
some oil
some plain greek yogurt
some roasted pepitas" sunflower seeds
2 sweet potatoes
Price
$0.07
$0.04
$1.43
$0.03
$1.51
$3.08

Nutritional Information

Quickview
643 Calories
28g Protein
15g Total Fat
99g Carbs
44% Health Score
Limit These
Calories
643k
32%

Fat
15g
24%

  Saturated Fat
1g
9%

Carbohydrates
99g
33%

  Sugar
25g
29%

Cholesterol
10mg
3%

Sodium
517mg
23%

Get Enough Of These
Protein
28g
56%

Vitamin A
64133IU
1283%

Manganese
1mg
61%

Fiber
13g
56%

Vitamin B6
1mg
54%

Potassium
1813mg
52%

Phosphorus
496mg
50%

Vitamin B2
0.84mg
49%

Vitamin B5
4mg
43%

Copper
0.73mg
36%

Calcium
358mg
36%

Magnesium
140mg
35%

Selenium
22µg
32%

Vitamin B1
0.4mg
26%

Vitamin E
3mg
24%

Vitamin B12
1µg
23%

Vitamin K
18µg
17%

Zinc
2mg
17%

Iron
2mg
17%

Folate
64µg
16%

Vitamin B3
2mg
15%

Vitamin C
10mg
13%

covered percent of daily need

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