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Dum Aloo 2

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $1.24

$1.24 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,gluten-free,healthy,gluten free,lacto ovo vegetarian side dish
spoonacular Score:93%

Spoonacular Score: 93%

 

Dum Aloo 2 might be just the side dish you are searching for. For $1.35 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One serving contains 182 calories, 7g of protein, and 5g of fat. It is a good option if you're following a gluten free and vegetarian diet. 1 person has made this recipe and would make it again. Head to the store and pick up cashews - no, turmeric powder, potatoes, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is excellent. Try aloo chole or aloo chana masala , how to make punjabi aloo chole, aloo 65 or potato 65, how to make aloo 65 | aloo s, and dum aloo, how to make punjabi dum aloo | dum aloo for similar recipes.

Ingredients

Servings:
1 pinch
1 pinch asafetida
asafetida
3
3  bay leaves
bay leaves
7
7  cashews
cashews
1 tsp
1 tsp chili powder
chili powder
0.5
0.5  cinnamon
cinnamon
1 tsp
1 tsp coriander seeds
coriander seeds
1 tsp
1 tsp ginger paste
ginger paste
2
2  green cardamoms
green cardamoms
3 Tbsps
3 Tbsps bean curd
bean curd
0.5 cups
0.5 cups milk
milk
7
7  black peppers
black peppers
1 lb
1 lb potatoes
potatoes
some
some salt
salt
0.5 tsps
0.5 tsps turmeric powder
turmeric powder
4 Tbsps
4 Tbsps ghee/oil
ghee/oil
2 Tbsps
2 Tbsps khus- khus
khus- khus
1 pinch asafetida
1 pinch
asafetida
3  bay leaves
3
bay leaves
7  cashews
7
cashews
1 tsp chili powder
1 tsp
chili powder
0.5  cinnamon
0.5
cinnamon
1 tsp coriander seeds
1 tsp
coriander seeds
1 tsp ginger paste
1 tsp
ginger paste
2  green cardamoms
2
green cardamoms
3 Tbsps bean curd
3 Tbsps
bean curd
0.5 cups milk
0.5 cups
milk
7  black peppers
7
black peppers
1 lb potatoes
1 lb
potatoes
some salt
some
salt
0.5 tsps turmeric powder
0.5 tsps
turmeric powder
4 Tbsps ghee/oil
4 Tbsps
ghee/oil
2 Tbsps khus- khus
2 Tbsps
khus- khus

Equipment

pressure cooker
pressure cooker
frying pan
frying pan
blender
blender
stove
stove
pressure cooker
pressure cooker
frying pan
frying pan
blender
blender
stove
stove


Instructions

  1. Soak the cashews and khus khus for 30 minutes.
  2. Boil the potatoes in a pressure cooker. Remove the peel from potatoes and prick them.
  3. Take oil in a frying pan shallow fry the potatoes on a medium heat until their color changes from white to light brown. Keep it aside.
  4. Make a fine powder by blending together the ingredients of the masala in a blender. Keep it aside.
  5. Take frying pans add oil and heat it. Add, asafetida, bay leaves and ginger paste to the remaining oil
  6. Fry the mixture till the paste turns reddish brown.
  7. Grind soaked cashews and khus khus with powdered masalas, turmeric powder and chili powder. Grind them very smoothly.
  8. Add the grounded masala prepared and fry for about 4 minutes. (Lower the stove heat)
  9. Now pour the milk to make gravy followed by adding fine curd.
  10. Keep stirring continuously, add water if the gravy appears too thick.
  11. Now add pricked potatoes to this gravy and cook in a pressure cooker. Cook till first whistle.
  12. Remove from the flame and Garnish it with fresh coriander leaves.
  13. Serve with hot Kashmiri Pulao.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.24
Ingredient
1 pinch asafetida
3 bay leaves
7 cashews
1 teaspoon chili powder
1/2 cinnamon
1 teaspoon coriander seeds
1 teaspoon ginger paste
2 green cardamoms
3 tablespoons bean curd
1/2 cup milk
7 black peppers
1 pound potatoes
1/2 teaspoon turmeric powder
Price
$0.12
$0.06
$0.19
$0.09
$0.07
$0.31
$0.22
$0.22
$0.30
$0.17
$2.55
$0.60
$0.05
$4.96

Tips

Health Tips

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

  • Store potatoes and sweet potatoes in a cool, dark place, and never put them in the refrigerator. At cold temperatures, the starch in potatoes is turned into sugar, affecting their flavor. For more information about selecting and storing potatoes, check out this lesson about potatoes in the academy.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
159 Calories
7g Protein
3g Total Fat
28g Carbs
91% Health Score
Limit These
Calories
159
8%

Fat
3g
5%

  Saturated Fat
1g
6%

Carbohydrates
28g
9%

  Sugar
6g
8%

Cholesterol
3mg
1%

Sodium
234mg
10%

Get Enough Of These
Protein
7g
15%

Vitamin C
180mg
219%

Manganese
1mg
71%

Vitamin B6
0.78mg
39%

Copper
0.7mg
35%

Fiber
7g
30%

Iron
5mg
29%

Potassium
927mg
27%

Vitamin A
974IU
20%

Vitamin K
17µg
16%

Magnesium
63mg
16%

Phosphorus
132mg
13%

Calcium
120mg
12%

Vitamin B3
2mg
12%

Vitamin B1
0.17mg
12%

Folate
42µg
11%

Vitamin B2
0.16mg
10%

Zinc
1mg
7%

Vitamin B5
0.69mg
7%

Vitamin E
1mg
7%

Selenium
2µg
3%

Vitamin D
0.4µg
3%

Vitamin B12
0.14µg
2%

covered percent of daily need

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