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Dum Aloo 2

 
One serving costs about $1.5

$1.50 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,gluten-free,gluten free,lacto ovo vegetarian side dish
spoonacular Score:64%

Spoonacular Score: 64%

 

Dum Aloo 2 might be just the side dish you are searching for. For $1.35 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One serving contains 182 calories, 7g of protein, and 5g of fat. It is a good option if you're following a gluten free and vegetarian diet. 1 person has made this recipe and would make it again. Head to the store and pick up cashews - no, turmeric powder, potatoes, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is excellent. Try aloo chole or aloo chana masala , how to make punjabi aloo chole, aloo 65 or potato 65, how to make aloo 65 | aloo s, and dum aloo, how to make punjabi dum aloo | dum aloo for similar recipes.

Ingredients

Servings:
1 pinch
1 pinch asafetida
asafetida
3
3  bay leaves
bay leaves
3 Tbsps
3 Tbsps lime curd
lime curd
2
2  black cardamoms
black cardamoms
4 Tbsps
4 Tbsps cooking oil
cooking oil
7
7  cashews
cashews
1 tsp
1 tsp chili powder
chili powder
0.5
0.5  cinnamon
cinnamon
1 tsp
1 tsp coriander seeds
coriander seeds
1 tsp
1 tsp ginger paste
ginger paste
0.5 cups
0.5 cups milk
milk
7
7  black peppers
black peppers
1 lb
1 lb potatoes
potatoes
some
some salt
salt
0.5 tsps
0.5 tsps turmeric powder
turmeric powder
2 Tbsps
2 Tbsps khus- khus
khus- khus
1 pinch asafetida
1 pinch
asafetida
3  bay leaves
3
bay leaves
3 Tbsps lime curd
3 Tbsps
lime curd
2  black cardamoms
2
black cardamoms
4 Tbsps cooking oil
4 Tbsps
cooking oil
7  cashews
7
cashews
1 tsp chili powder
1 tsp
chili powder
0.5  cinnamon
0.5
cinnamon
1 tsp coriander seeds
1 tsp
coriander seeds
1 tsp ginger paste
1 tsp
ginger paste
0.5 cups milk
0.5 cups
milk
7  black peppers
7
black peppers
1 lb potatoes
1 lb
potatoes
some salt
some
salt
0.5 tsps turmeric powder
0.5 tsps
turmeric powder
2 Tbsps khus- khus
2 Tbsps
khus- khus

Equipment

pressure cooker
pressure cooker
frying pan
frying pan
blender
blender
stove
stove
pressure cooker
pressure cooker
frying pan
frying pan
blender
blender
stove
stove


Instructions

  1. Soak the cashews and khus khus for 30 minutes.
  2. Boil the potatoes in a pressure cooker. Remove the peel from potatoes and prick them.
  3. Take oil in a frying pan shallow fry the potatoes on a medium heat until their color changes from white to light brown. Keep it aside.
  4. Make a fine powder by blending together the ingredients of the masala in a blender. Keep it aside.
  5. Take frying pans add oil and heat it. Add, asafetida, bay leaves and ginger paste to the remaining oil
  6. Fry the mixture till the paste turns reddish brown.
  7. Grind soaked cashews and khus khus with powdered masalas, turmeric powder and chili powder. Grind them very smoothly.
  8. Add the grounded masala prepared and fry for about 4 minutes. (Lower the stove heat)
  9. Now pour the milk to make gravy followed by adding fine curd.
  10. Keep stirring continuously, add water if the gravy appears too thick.
  11. Now add pricked potatoes to this gravy and cook in a pressure cooker. Cook till first whistle.
  12. Remove from the flame and Garnish it with fresh coriander leaves.
  13. Serve with hot Kashmiri Pulao.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.50
Ingredient
1 pinch asafetida
3 bay leaves
3 tablespoons lime curd
2 black cardamoms
4 tablespoons cooking oil
7 cashews
1 teaspoon chili powder
½ cinnamon
1 teaspoon coriander seeds
1 teaspoon ginger paste
½ cups milk
7 black peppers
1 pound potatoes
½ teaspoons turmeric powder
Price
$0.12
$0.06
$0.84
$0.56
$0.15
$0.19
$0.09
$0.07
$0.31
$0.22
$0.17
$2.55
$0.60
$0.05
$6.00

Tips

Health Tips

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

  • Store potatoes and sweet potatoes in a cool, dark place, and never put them in the refrigerator. At cold temperatures, the starch in potatoes is turned into sugar, affecting their flavor. For more information about selecting and storing potatoes, check out this lesson about potatoes in the academy.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
307 Calories
7g Protein
18g Total Fat
32g Carbs
22% Health Score
Limit These
Calories
307
15%

Fat
18g
29%

  Saturated Fat
2g
17%

Carbohydrates
32g
11%

  Sugar
11g
12%

Cholesterol
25mg
8%

Sodium
245mg
11%

Get Enough Of These
Protein
7g
14%

Vitamin C
182mg
221%

Manganese
1mg
71%

Vitamin B6
0.78mg
39%

Copper
0.7mg
35%

Fiber
7g
30%

Iron
5mg
28%

Potassium
927mg
27%

Vitamin K
27µg
26%

Vitamin E
3mg
23%

Vitamin A
976IU
20%

Magnesium
63mg
16%

Phosphorus
132mg
13%

Vitamin B3
2mg
12%

Vitamin B1
0.17mg
12%

Folate
42µg
11%

Calcium
106mg
11%

Vitamin B2
0.16mg
10%

Zinc
1mg
7%

Vitamin B5
0.69mg
7%

Selenium
2µg
3%

Vitamin D
0.4µg
3%

Vitamin B12
0.14µg
2%

covered percent of daily need

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