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Aloo Dum

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $3.72 One serving costs about $3.72

$3.72 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan lunch,main course,main dish,dinner
spoonacular Score:92%

Spoonacular Score: 92%

 

Aloo Dum might be just the main course you are searching for. For $3.9 per serving, this recipe covers 50% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 748 calories, 29g of protein, and 8g of fat each. This recipe from Foodista has 1 fans. It is a good option if you're following a gluten free and vegan diet. If you have vanaspati, whls chiles, mustard oil, and a few other ingredients on hand, you can make it. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is great. Similar recipes include aloo chole or aloo chana masala , how to make punjabi aloo chole, aloo 65 or potato 65, how to make aloo 65 | aloo s, and dum aloo, how to make punjabi dum aloo | dum aloo.

Ingredients

Servings:
1 tsp
1 tsp red chile powder
red chile powder
2
2  red chiles
red chiles
1 tsp
1 tsp cumin seeds
cumin seeds
1 tsp
1 tsp garam masala
garam masala
1
1  ginger
ginger
1 tsp
1 tsp mustard oil
mustard oil
2 small
2 small onions
onions
4
4  potatoes
potatoes
some
some salt
salt
1 tsp
1 tsp sugar
sugar
1
1  tomato
tomato
1 Tbsp
1 Tbsp turmeric
turmeric
3 cups
3 cups water
water
2 Tbsps
2 Tbsps vanaspati
vanaspati
1 tsp red chile powder
1 tsp
red chile powder
2  red chiles
2
red chiles
1 tsp cumin seeds
1 tsp
cumin seeds
1 tsp garam masala
1 tsp
garam masala
1  ginger
1
ginger
1 tsp mustard oil
1 tsp
mustard oil
2 small onions
2 small
onions
4  potatoes
4
potatoes
some salt
some
salt
1 tsp sugar
1 tsp
sugar
1  tomato
1
tomato
1 Tbsp turmeric
1 Tbsp
turmeric
3 cups water
3 cups
water
2 Tbsps vanaspati
2 Tbsps
vanaspati
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Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Boil potatoes. Peel potatoes and cut into equal pieces. Heat oil in pan. When it smokes, put in chiles and cumin seed. Add onion and fry it until brown. Add chile powder, turmeric, garam masala, sugar, salt, ginger and potato pieces.
  2. Keep stirring for 5-7 minutes. Add tomato and 1 cup water. Cook on medium heat until water absorbed. Serve with fluffy puris.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.72
Ingredient
1 teaspoon red chile powder
2 red chiles
1 teaspoon cumin seeds
1 teaspoon garam masala
1 ginger
1 teaspoon mustard oil
2 smalls onions
4 potatoes
1 tomato
1 tablespoon turmeric
Price
$0.09
$0.80
$0.26
$0.26
$0.04
$0.10
$0.31
$1.14
$0.36
$0.37
$3.72
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Nutritional Information

Quickview
877k Calories
23g Protein
7g Total Fat
186g Carbs
100% Health Score
Limit These
Calories
877k
44%

Fat
7g
12%

  Saturated Fat
1g
8%

Carbohydrates
186g
62%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
340mg
15%

Get Enough Of These
Protein
23g
46%

Vitamin C
326mg
396%

Vitamin B6
3mg
171%

Potassium
4653mg
133%

Manganese
2mg
123%

Fiber
27g
110%

Iron
12mg
71%

Magnesium
278mg
70%

Copper
1mg
69%

Phosphorus
631mg
63%

Vitamin B1
0.89mg
59%

Vitamin B3
11mg
59%

Folate
206µg
52%

Vitamin A
2519IU
50%

Vitamin K
42µg
40%

Vitamin B5
3mg
30%

Vitamin B2
0.46mg
27%

Zinc
3mg
25%

Calcium
219mg
22%

Vitamin E
2mg
16%

Selenium
4µg
7%

covered percent of daily need

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