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Kashmiri Dum Aloo

 
One serving costs about $3.33 One serving costs about $3.33

$3.33 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,gluten free side dish
spoonacular Score:70%

Spoonacular Score: 70%

 

You can never have too many side dish recipes, so give Kashmiri Dum Aloo a try. For $3.54 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One serving contains 509 calories, 9g of protein, and 28g of fat. 1 person has made this recipe and would make it again. If you have water, fennel powder, cardamom powder, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is excellent. Try kashmiri dum aloo , how to make kashmiri dum aloo, Kashmiri Dum Aloo, and Kashmiri Dum Aloo | Side Dish for Rotis / Naan / Pulao for similar recipes.

Ingredients

Servings:
1 pinch
1 pinch asafoetida
asafoetida
16
16  baby potatoes
baby potatoes
0.5 tsps
0.5 tsps green cardamom powder
green cardamom powder
2 tsps
2 tsps red chilli powder
red chilli powder
1 tsp
1 tsp cumin seeds
cumin seeds
1 Tbsp
1 Tbsp fennel powder
fennel powder
0.25 tsps
0.25 tsps garam masala
garam masala
1 tsp
1 tsp ginger powder
ginger powder
3 Tbsps
3 Tbsps mustard oil
mustard oil
5 Cloves
5 Cloves roasted pork
roasted pork
some
some salt
salt
some
some vegetable cooking oil
vegetable cooking oil
0.25 cups
0.25 cups water
water
1 cup
1 cup fresh yogurt
fresh yogurt
1 pinch asafoetida
1 pinch
asafoetida
16  baby potatoes
16
baby potatoes
0.5 tsps green cardamom powder
0.5 tsps
green cardamom powder
2 tsps red chilli powder
2 tsps
red chilli powder
1 tsp cumin seeds
1 tsp
cumin seeds
1 Tbsp fennel powder
1 Tbsp
fennel powder
0.25 tsps garam masala
0.25 tsps
garam masala
1 tsp ginger powder
1 tsp
ginger powder
3 Tbsps mustard oil
3 Tbsps
mustard oil
5 Cloves roasted pork
5 Cloves
roasted pork
some salt
some
salt
some vegetable cooking oil
some
vegetable cooking oil
0.25 cups water
0.25 cups
water
1 cup fresh yogurt
1 cup
fresh yogurt

Equipment

kitchen towels
kitchen towels
whisk
whisk
frying pan
frying pan
kitchen towels
kitchen towels
whisk
whisk
frying pan
frying pan


Instructions

  1. Wash the potatoes thoroughly and prick all over with a fork.
  2. Keep the potatoes in salted warm water for 15 minutes, then drain and wipe dry.
  3. Heat the oil in a pan and deep fry the potatoes until golden brown from outside. Drain on a kitchen towel and set aside. After they cool a little bit, prick the potatoes once again with a fork.
  4. Whisk the yogurt with kashmiri red chilli powder, fennel powder, ginger powder and cardamom powder.
  5. Add the fried potatoes and let it sit for 15 minutes.
  6. Now heat the mustard oil in a pan and add a pinch of asafoetida and the powdered cloves. Let it splutter for a few seconds and then add the 1/2 cup of hot water and salt. Let the water come to a boil.
  7. Add in the yogurt potato mixture and mix.
  8. Cover the pan with a tight lid and let it cook on a medium low flame for 15 minutes or until the potatoes absorb the gravy and oil surfaces.
  9. Sprinkle the garam masala and cumin powder.
  10. Serve Hot with Naan, Roti or Poori :)

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.32
Ingredient
1 pinch asafoetida
16 baby potatoes
1/2 teaspoon green cardamom powder
2 teaspoons red chilli powder
1 teaspoon cumin seeds
1 tablespoon fennel powder
1/4 teaspoon garam masala
1 teaspoon ginger powder
3 tablespoons mustard oil
5 Cloves roasted pork
some vegetable cooking oil
1 cup fresh yogurt
Price
$0.12
$8.81
$0.22
$0.17
$0.26
$0.57
$0.07
$0.24
$0.93
$0.06
$0.20
$1.63
$13.28

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • Yogurt is a good source of probiotics, "good" bacteria that contribute to intestinal health and can improve digestion. Look at the label on your yogurt and make sure it says it contains "live and active cultures."

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

Disclaimer

Nutritional Information

Quickview
497 Calories
9g Protein
27g Total Fat
57g Carbs
27% Health Score
Limit These
Calories
497
25%

Fat
27g
42%

  Saturated Fat
14g
88%

Carbohydrates
57g
19%

  Sugar
5g
6%

Cholesterol
8mg
3%

Sodium
260mg
11%

Get Enough Of These
Protein
9g
18%

Manganese
6mg
327%

Vitamin C
59mg
73%

Vitamin B6
0.94mg
47%

Potassium
1427mg
41%

Fiber
7g
31%

Phosphorus
246mg
25%

Magnesium
87mg
22%

Iron
3mg
19%

Copper
0.37mg
18%

Vitamin B1
0.27mg
18%

Vitamin B3
3mg
18%

Calcium
139mg
14%

Folate
52µg
13%

Vitamin B2
0.2mg
12%

Vitamin B5
1mg
11%

Vitamin K
10µg
10%

Zinc
1mg
9%

Vitamin A
372IU
7%

Vitamin E
1mg
7%

Selenium
3µg
4%

Vitamin B12
0.23µg
4%

covered percent of daily need

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