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Dum Aloo

 
Dum Aloo
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,gluten-free,healthy,gluten free,lacto ovo vegetarian,whole 30 lunch,main course,main dish,dinner
spoonacular Score:20%

Spoonacular Score: 20%

 

Ingredients

Servings:
4.74 oz
4.74 oz curd
curd
6
6  black peppercorns
black peppercorns
6
6  black peppercorns
black peppercorns
1
1  brown cardamom
brown cardamom
2
2  dry red chilies
dry red chilies
1
1  cinnamon stick
cinnamon stick
1 Tbsp
1 Tbsp coriander seeds
coriander seeds
1 tsp
1 tsp cumin seeds
cumin seeds
1 tsp
1 tsp garam masala powder
garam masala powder
12
12  flakes garlic
flakes garlic
1 cup
1 cup ghee
ghee
some
some ghee
ghee
2 Tbsps
2 Tbsps ginger
ginger
1
1  green bell pepper
green bell pepper
4
4  green cardamoms
green cardamoms
1 pinch
1 pinch ground mace
ground mace
1 pinch
1 pinch ground nutmeg
ground nutmeg
1 large
1 large onion
onion
1 large
1 large onion
onion
some
some salt
salt
some
some spices
spices
4 Tbsps
4 Tbsps tomato puree
tomato puree
1 tsp
1 tsp turmeric powder
turmeric powder
0.75 cup
0.75 cup water
water
4 Tbsps
4 Tbsps water
water
1.98 lb
1.98 lb aloo
aloo
1.98 lb
1.98 lb aloo
aloo
4.74 oz curd
4.74 oz
curd
6  black peppercorns
6
black peppercorns
6  black peppercorns
6
black peppercorns
1  brown cardamom
1
brown cardamom
2  dry red chilies
2
dry red chilies
1  cinnamon stick
1
cinnamon stick
1 Tbsp coriander seeds
1 Tbsp
coriander seeds
1 tsp cumin seeds
1 tsp
cumin seeds
1 tsp garam masala powder
1 tsp
garam masala powder
12  flakes garlic
12
flakes garlic
1 cup ghee
1 cup
ghee
some ghee
some
ghee
2 Tbsps ginger
2 Tbsps
ginger
1  green bell pepper
1
green bell pepper
4  green cardamoms
4
green cardamoms
1 pinch ground mace
1 pinch
ground mace
1 pinch ground nutmeg
1 pinch
ground nutmeg
1 large onion
1 large
onion
1 large onion
1 large
onion
some salt
some
salt
some spices
some
spices
4 Tbsps tomato puree
4 Tbsps
tomato puree
1 tsp turmeric powder
1 tsp
turmeric powder
0.75 cup water
0.75 cup
water
4 Tbsps water
4 Tbsps
water
1.98 lb aloo
1.98 lb
aloo
1.98 lb aloo
1.98 lb
aloo

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $14.83
Ingredient
140 mls curd
6 black peppercorns
6 black peppercorns
1 brown cardamom
2 dry red chilies
1 cinnamon stick
1 tablespoon coriander seeds
1 teaspoon cumin seeds
1 teaspoon garam masala powder
12 flakes garlic
1 cup ghee
some ghee
2 tablespoons ginger
1 green bell pepper
4 green cardamoms
1 pinch ground mace
1 pinch ground nutmeg
1 large onion
1 large onion
some spices
4 tablespoons tomato puree
1 teaspoon turmeric powder
900 grams aloo
Price
$2.66
$0.03
$0.03
$0.44
$0.80
$0.18
$0.78
$0.26
$0.26
$2.41
$3.47
$0.02
$0.08
$0.36
$0.45
$0.21
$0.07
$0.33
$0.33
$0.20
$0.14
$0.10
$1.20
$14.83

Nutritional Information

Quickview
3049 Calories
40g Protein
208g Total Fat
289g Carbs
59% Health Score
Limit These
Calories
3049k
152%

Fat
208g
321%

  Saturated Fat
122g
766%

Carbohydrates
289g
97%

  Sugar
87g
98%

Cholesterol
744mg
248%

Sodium
465mg
20%

Get Enough Of These
Protein
40g
81%

Vitamin C
455mg
552%

Manganese
6mg
321%

Vitamin B6
4mg
206%

Fiber
39g
158%

Potassium
5514mg
158%

Magnesium
361mg
90%

Copper
1mg
89%

Iron
16mg
89%

Phosphorus
804mg
80%

Vitamin B1
1mg
75%

Vitamin B3
13mg
66%

Folate
250µg
63%

Vitamin K
45µg
43%

Calcium
379mg
38%

Vitamin B5
3mg
38%

Zinc
5mg
37%

Vitamin B2
0.61mg
36%

Vitamin A
1720IU
34%

Vitamin E
2mg
19%

Selenium
9µg
14%

covered percent of daily need

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