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Dum Aloo

 
One serving costs about $13.63 One serving costs about $13.63 One serving costs about $13.63

$13.63 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,gluten-free,gluten free,lacto ovo vegetarian,whole 30 lunch,main course,main dish,dinner
spoonacular Score:61%

Spoonacular Score: 61%

 

Need a gluten free, whole 30, and vegetarian main course? Dum Aloo could be an excellent recipe to try. For $13.23 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. One serving contains 2313 calories, 21g of protein, and 208g of fat. If you have spices, ghee, cinnamon stick, and a few other ingredients on hand, you can make it. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is good. Try aloo chole or aloo chana masala , how to make punjabi aloo chole, aloo 65 or potato 65, how to make aloo 65 | aloo s, and dum aloo, how to make punjabi dum aloo | dum aloo for similar recipes.

Ingredients

Servings:
4.74 fl. oz
4.74 fl. oz lime curd
lime curd
6
6  black peppercorns
black peppercorns
6
6  black peppercorns
black peppercorns
1
1  cardamom
cardamom
2
2  dry red chilies
dry red chilies
1
1  cinnamon stick
cinnamon stick
1 Tbsp
1 Tbsp coriander seeds
coriander seeds
1 tsp
1 tsp cumin seeds
cumin seeds
1 tsp
1 tsp garam masala
garam masala
12
12  garlic flakes
garlic flakes
1 cup
1 cup ghee
ghee
some
some ghee
ghee
2 Tbsps
2 Tbsps ginger
ginger
1
1  green bell pepper
green bell pepper
4
4  green cardamoms
green cardamoms
1 pinch
1 pinch ground mace
ground mace
1 pinch
1 pinch ground nutmeg
ground nutmeg
1 large
1 large onion
onion
1 large
1 large onion
onion
some
some salt
salt
some
some spices
spices
4 Tbsps
4 Tbsps tomato puree
tomato puree
1 tsp
1 tsp turmeric powder
turmeric powder
0.75 cups
0.75 cups water
water
4 Tbsps
4 Tbsps water
water
1.98 lb
1.98 lb aloo
aloo
4.74 fl. oz lime curd
4.74 fl. oz
lime curd
6  black peppercorns
6
black peppercorns
6  black peppercorns
6
black peppercorns
1  cardamom
1
cardamom
2  dry red chilies
2
dry red chilies
1  cinnamon stick
1
cinnamon stick
1 Tbsp coriander seeds
1 Tbsp
coriander seeds
1 tsp cumin seeds
1 tsp
cumin seeds
1 tsp garam masala
1 tsp
garam masala
12  garlic flakes
12
garlic flakes
1 cup ghee
1 cup
ghee
some ghee
some
ghee
2 Tbsps ginger
2 Tbsps
ginger
1  green bell pepper
1
green bell pepper
4  green cardamoms
4
green cardamoms
1 pinch ground mace
1 pinch
ground mace
1 pinch ground nutmeg
1 pinch
ground nutmeg
1 large onion
1 large
onion
1 large onion
1 large
onion
some salt
some
salt
some spices
some
spices
4 Tbsps tomato puree
4 Tbsps
tomato puree
1 tsp turmeric powder
1 tsp
turmeric powder
0.75 cups water
0.75 cups
water
4 Tbsps water
4 Tbsps
water
1.98 lb aloo
1.98 lb
aloo

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Scrape the aloo (potatoes), prick all over with a fork and soak in the water with little salt for 2 hours.
  2. Dry the potatoes on a cloth and heat the ghee or oil.
  3. Deep fry the potatoes until golden brown. Drain and set aside.
  4. Heat the measured ghee in a flameproof pan and fry onions with all the spices until golden.
  5. Grind the paste ingredients to a fairly smooth paste and stir into the onions.
  6. Cook for 10 minutes. Stir in the tomato puree, curd and salt.
  7. Add the aloo (potatoes) and hot water and stir over a low heat for 5 minutes.
  8. Sprinkle the dum aloo with pepper and garam masala and cook for few minutes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $13.63
Ingredient
140 mls lime curd
6 black peppercorns
6 black peppercorns
1 cardamom
2 dry red chilies
1 cinnamon stick
1 tablespoon coriander seeds
1 teaspoon cumin seeds
1 teaspoon garam masala
12 garlic flakes
1 cup ghee
some ghee
2 tablespoons ginger
1 green bell pepper
4 green cardamoms
1 pinch ground mace
1 pinch ground nutmeg
1 large onion
1 large onion
some spices
4 tablespoons tomato puree
1 teaspoon turmeric powder
Price
$2.66
$0.03
$0.03
$0.44
$0.80
$0.18
$0.78
$0.26
$0.26
$2.41
$3.47
$0.02
$0.08
$0.36
$0.45
$0.21
$0.07
$0.33
$0.33
$0.20
$0.14
$0.10
$13.63

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. Instead, freeze fresh ginger whole and grate what you need while its still frozen.

  • Like many ground spices, ground nutmeg loses its flavor over time. For the best nutmeg taste, purchase whole nutmeg and grate it right as you use it. If you're a real nutmeg lover, you can even buy a nutmeg grinder.

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

  • get more cooking tips

Green Tips

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

Disclaimer

Nutritional Information

Quickview
2357 Calories
22g Protein
208g Total Fat
132g Carbs
26% Health Score
Limit These
Calories
2357
118%

Fat
208g
320%

  Saturated Fat
122g
765%

Carbohydrates
132g
44%

  Sugar
80g
90%

Cholesterol
744mg
248%

Sodium
410mg
18%

Get Enough Of These
Protein
22g
44%

Vitamin C
278mg
337%

Manganese
5mg
252%

Fiber
20g
81%

Vitamin B6
1mg
73%

Iron
9mg
50%

Potassium
1725mg
49%

Copper
0.81mg
41%

Magnesium
154mg
39%

Vitamin A
1702IU
34%

Phosphorus
291mg
29%

Vitamin K
28µg
27%

Calcium
271mg
27%

Folate
106µg
27%

Vitamin B1
0.4mg
27%

Zinc
2mg
19%

Vitamin B2
0.32mg
19%

Vitamin B3
3mg
18%

Vitamin E
2mg
18%

Vitamin B5
1mg
11%

Selenium
7µg
10%

covered percent of daily need

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