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Cinnamon French Toast Sticks

 
Cinnamon French Toast Sticks
Image ©
This recipe is vegetarian.vegetarian
 
One serving costs about $2.91 One serving costs about $2.91

$2.91 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,lacto ovo vegetarian lunch,main course,main dish,dinner American
spoonacular Score:62%

Spoonacular Score: 62%

 

Cinnamon French Toast Sticks might be just the American recipe you are searching for. For $2.91 per serving, you get a morn meal that serves 1. One serving contains 692 calories, 23g of protein, and 25g of fat. Head to the store and pick up icing sugar, eggs, cinnamon powder, and a few other things to make it today. It is a good option if you're following a vegetarian diet. Only a few people made this recipe, and 4 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is solid. Try Easy Cinnamon French Toast Sticks, Cinnamon Sugar French Toast Sticks, and Cinnamon Streusel Baked French Toast Sticks for similar recipes.

Ingredients

Servings:
3 Slices
3 Slices bread
bread
1 Tbsp
1 Tbsp butter
butter
1.5 Tbsps
1.5 Tbsps cinnamon powder
cinnamon powder
2
2  eggs
eggs
some
some fruit
fruit
1.5 Tbsps
1.5 Tbsps honey
honey
1 tsp
1 tsp icing sugar
icing sugar
0.25 cups
0.25 cups milk
milk
3 Slices bread
3 Slices
bread
1 Tbsp butter
1 Tbsp
butter
1.5 Tbsps cinnamon powder
1.5 Tbsps
cinnamon powder
2  eggs
2
eggs
some fruit
some
fruit
1.5 Tbsps honey
1.5 Tbsps
honey
1 tsp icing sugar
1 tsp
icing sugar
0.25 cups milk
0.25 cups
milk

Equipment

whisk
whisk
bowl
bowl
frying pan
frying pan
whisk
whisk
bowl
bowl
frying pan
frying pan


Instructions

Read the detailed instructions on Afrolems

Price Breakdown

Cost per Serving: $2.91
Ingredient
3 Slices bread
1 tablespoon butter
1.5 tablespoons cinnamon powder
2 eggs
some fruit
1.5 tablespoons honey
¼ cups milk
Price
$0.30
$0.12
$0.49
$0.48
$1.05
$0.38
$0.08
$2.91

Tips

Health Tips

  • If you're following a gluten-free diet, make sure your bread (and all other ingredients) is truly gluten free.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • Don't despair if you don't have powdered sugar on hand. All you need is granulated sugar and a good blender. Pour in the granulated sugar and blend at a high speed until you have a powder.

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
692 Calories
22g Protein
25g Total Fat
100g Carbs
17% Health Score
Limit These
Calories
692
35%

Fat
25g
39%

  Saturated Fat
11g
74%

Carbohydrates
100g
33%

  Sugar
49g
55%

Cholesterol
363mg
121%

Sodium
696mg
30%

Get Enough Of These
Protein
22g
46%

Manganese
3mg
159%

Selenium
54µg
77%

Fiber
11g
47%

Vitamin B2
0.78mg
46%

Phosphorus
380mg
38%

Calcium
365mg
37%

Iron
6mg
33%

Vitamin B1
0.48mg
32%

Folate
119µg
30%

Vitamin B3
5mg
29%

Vitamin A
1323IU
26%

Vitamin B5
2mg
24%

Vitamin D
2µg
18%

Zinc
2mg
18%

Vitamin B12
1µg
18%

Copper
0.35mg
18%

Magnesium
69mg
17%

Vitamin B6
0.31mg
15%

Potassium
531mg
15%

Vitamin K
14µg
14%

Vitamin E
1mg
12%

Vitamin C
3mg
4%

covered percent of daily need

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