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CHOCOLATE PEANUT BUTTER, FROZEN BANANA DIPS

 
One serving costs about $0.32

$0.32 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,gluten free,dairy free,fodmap friendly antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread
spoonacular Score:36%

Spoonacular Score: 36%

 

You can never have too many hor d'oeuvre recipes, so give CHOCOLATE PEANUT BUTTER, FROZEN BANANA DIPS a try. For 32 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 6. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 194 calories, 3g of protein, and 11g of fat per serving. Only a few people made this recipe, and 1 would say it hit the spot. If you have bananas, chocolate chips, coconut oil, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 25%. This score is rather bad. Frozen Chocolate Peanut Butter Banana Bites, Frozen Chocolate Peanut Butter Banana Bites, and Frozen Banana-peanut Butter-chocolate Chip Milkshakes are very similar to this recipe.

Antipasti can be paired with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Medici Ermete Concerto Lambrusco Reggiano with a 5 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.

Medici Ermete Concerto Lambrusco Reggiano

Intensely ruby red with pleasant aromas that are persistent and fruity. Dry but fruity at the same time. Soft and fresh on the palate.

» Get this wine on Wine.com

Ingredients

Servings:
2
2  bananas
bananas
8 Tbsps
8 Tbsps dark chocolate chips
dark chocolate chips
8 Tbsps
8 Tbsps dark chocolate chips
dark chocolate chips
1 Tbsp
1 Tbsp coconut oil
coconut oil
2 Tbsps
2 Tbsps natural peanut butter
natural peanut butter
2  bananas
2
bananas
8 Tbsps dark chocolate chips
8 Tbsps
dark chocolate chips
8 Tbsps dark chocolate chips
8 Tbsps
dark chocolate chips
1 Tbsp coconut oil
1 Tbsp
coconut oil
2 Tbsps natural peanut butter
2 Tbsps
natural peanut butter

Equipment

baking paper
baking paper
popsicle sticks
popsicle sticks
baking sheet
baking sheet
pastry brush
pastry brush
microwave
microwave
bowl
bowl
baking paper
baking paper
popsicle sticks
popsicle sticks
baking sheet
baking sheet
pastry brush
pastry brush
microwave
microwave
bowl
bowl


Instructions

Peel bananas and cut into pieces (2-3 pieces per banana, depending on size). Place banana pieces onto a baking sheet with parchment paper, and into the freezer for 30 minutes. To prepare chocolate coating, melt chocolate chips and coconut oil in a microwave safe dish. Remove the banana pieces from the freezer and insert popsicle sticks. Dip each banana into the melted chocolate. Or, if youre like me and often have difficultly getting an even coat when using melted chocolate, use a silicone pastry brush and paint the banana pieces generously. Make sure to seal the bottom of the popsicle with the chocolate, so banana doesnt slide off. Place tray with the coated banana pieces back into the freezer for 10 minutes. Meanwhile, measure the peanut butter and place into a microwave safe bowl or cup. Microwave on high, until completely smooth and melted. Remove tray from freezer and drizzle each piece with the melted peanut butter. Place the tray back into the freezer, until peanut butter slightly hardens.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.54
Ingredient
2 bananas
8 tablespoons dark chocolate chips
8 tablespoons dark chocolate chips
1 tablespoon coconut oil
2 tablespoons natural peanut butter
Price
$0.31
$1.29
$1.29
$0.21
$0.11
$3.21

Nutritional Information

Quickview
301 Calories
4g Protein
17g Total Fat
32g Carbs
2% Health Score
Limit These
Calories
301k
15%

Fat
17g
27%

  Saturated Fat
14g
88%

Carbohydrates
32g
11%

  Sugar
19g
21%

Cholesterol
0.4mg
0%

Sodium
66mg
3%

Get Enough Of These
Protein
4g
10%

Calcium
125mg
13%

Potassium
424mg
12%

Manganese
0.24mg
12%

Fiber
2g
11%

Vitamin B6
0.22mg
11%

Zinc
1mg
11%

Magnesium
34mg
9%

Phosphorus
77mg
8%

Vitamin E
1mg
8%

Vitamin B3
1mg
7%

Vitamin B2
0.11mg
6%

Copper
0.13mg
6%

Folate
20µg
5%

Vitamin B5
0.49mg
5%

Vitamin C
3mg
4%

Vitamin B1
0.06mg
4%

Iron
0.71mg
4%

Selenium
2µg
4%

Vitamin K
3µg
3%

Vitamin B12
0.11µg
2%

covered percent of daily need

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