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French Dips With Au Jus

 
One serving costs about $3 One serving costs about $3

$3.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 lunch,main course,main dish,dinner Mediterranean,French,European
spoonacular Score:51%

Spoonacular Score: 51%

 

The recipe French Dips With Au Jus could satisfy your Mediterranean craving in approximately 45 minutes. This recipe serves 4 and costs $3.0 per serving. This main course has 314 calories, 29g of protein, and 14g of fat per serving. 1 person has made this recipe and would make it again. Head to the store and pick up provolone cheese, shallot, montreal seasoning, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is solid. Try Spicy Crock Pot French Dips, Boozy Slow-Cooker French Dips, and Butter Dips for similar recipes.

Ingredients

Servings:
2 cans
2 cans canned beef consomme
canned beef consomme
1 pinch
1 pinch garlic powder
garlic powder
1 pinch
1 pinch montreal steak seasoning
montreal steak seasoning
1 Tbsp
1 Tbsp olive oil
olive oil
3 slices
3 slices provolone cheese
provolone cheese
0.75 lb
0.75 lb roast beef
roast beef
1
1  whole shallot
whole shallot
2
2  sub rolls
sub rolls
2 cans canned beef consomme
2 cans
canned beef consomme
1 pinch garlic powder
1 pinch
garlic powder
1 pinch montreal steak seasoning
1 pinch
montreal steak seasoning
1 Tbsp olive oil
1 Tbsp
olive oil
3 slices provolone cheese
3 slices
provolone cheese
0.75 lb roast beef
0.75 lb
roast beef
1  whole shallot
1
whole shallot
2  sub rolls
2
sub rolls

Equipment

cutting board
cutting board
baking sheet
baking sheet
frying pan
frying pan
tongs
tongs
bowl
bowl
oven
oven
cutting board
cutting board
baking sheet
baking sheet
frying pan
frying pan
tongs
tongs
bowl
bowl
oven
oven


Instructions

  1. Preheat the oven to 350.
  2. In a large deep skillet, heat a splash of olive oil over med-high heat. Add the finely chopped shallott to the pan. Saute for about three minutes, until browned. Next add the cans of beef consomme to the skillet. Sprinkle in a small dash of garlic powder, bring to a boil and then simmer for a few minutes. Reduce the liquid by about a quarter.
  3. On a cutting board or large plate, loosely pile the roast beef. Sprinkle the meat with the beef seasoning.
  4. Slice the sub rolls in half but not all the way through and line with provolone cheese. Put your sub rolls on a baking sheet.
  5. Using tongs, grab some roast beef and dip into the au jus. Toss the beef around to coat, then transfer into the sub roll. Repeat until youve filled your sub rolls or run out of meat. Top with more cheese if you want!
  6. Put the sub rolls in the oven for 10 minutes to heat through, melt the cheese and toast the bread. Cut in half and serve with a small bowl of au jus!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.99
Ingredient
2 cans canned beef consomme
1 pinch montreal steak seasoning
1 tablespoon olive oil
3 slices provolone cheese
¾ pounds roast beef
1 whole shallot
2 sub rolls
Price
$2.06
$0.03
$0.17
$1.12
$7.55
$0.14
$0.91
$11.98

Tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • If you don't have shallots, you can try substituting leek, onion, or green onion along with a clove of garlic. The flavor won't be the same, but it should do in a pinch.

Disclaimer

Nutritional Information

Quickview
313 Calories
29g Protein
13g Total Fat
18g Carbs
14% Health Score
Limit These
Calories
313
16%

Fat
13g
21%

  Saturated Fat
5g
33%

Carbohydrates
18g
6%

  Sugar
2g
3%

Cholesterol
62mg
21%

Sodium
2420mg
105%

Get Enough Of These
Protein
29g
58%

Vitamin C
38mg
47%

Iron
7mg
43%

Calcium
418mg
42%

Vitamin B3
8mg
40%

Vitamin B12
1µg
32%

Phosphorus
300mg
30%

Zinc
3mg
25%

Vitamin B6
0.4mg
20%

Selenium
10µg
15%

Vitamin B2
0.22mg
13%

Potassium
407mg
12%

Magnesium
29mg
8%

Vitamin K
4µg
4%

Folate
16µg
4%

Vitamin B5
0.42mg
4%

Vitamin A
191IU
4%

Manganese
0.08mg
4%

Vitamin E
0.56mg
4%

Copper
0.07mg
4%

Vitamin B1
0.05mg
3%

Fiber
0.76g
3%

covered percent of daily need

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