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French Dips With Au Jus

 
One serving costs about $2.91 One serving costs about $2.91

$2.91 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 lunch,main course,main dish,dinner Mediterranean,French,European
spoonacular Score:57%

Spoonacular Score: 57%

 

You can never have too many main course recipes, so give French Dips With Au Jus a try. This recipe serves 4. For $2.91 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 27g of protein, 12g of fat, and a total of 290 calories. This recipe is typical of Mediterranean cuisine. A mixture of provolone cheese, sub rolls, shallot, and a handful of other ingredients are all it takes to make this recipe so flavorful. 1 person were glad they tried this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 53%. Boozy Slow-Cooker French Dips, French Dip Au Jus, and French Dip au Jus are very similar to this recipe.

Ingredients

Servings:
2 cans
2 cans canned beef consomme
canned beef consomme
1 pinch
1 pinch garlic powder
garlic powder
1 pinch
1 pinch montreal seasoning
montreal seasoning
1 Tbsp
1 Tbsp olive oil
olive oil
3 slice
3 slice provolone cheese
provolone cheese
0.75 pound
0.75 pound roast beef
roast beef
1
1  whole shallot
whole shallot
2
2  sub rolls
sub rolls
2 cans canned beef consomme
2 cans
canned beef consomme
1 pinch garlic powder
1 pinch
garlic powder
1 pinch montreal seasoning
1 pinch
montreal seasoning
1 Tbsp olive oil
1 Tbsp
olive oil
3 slice provolone cheese
3 slice
provolone cheese
0.75 pound roast beef
0.75 pound
roast beef
1  whole shallot
1
whole shallot
2  sub rolls
2
sub rolls

Equipment

cutting board
cutting board
baking sheet
baking sheet
frying pan
frying pan
tongs
tongs
bowl
bowl
oven
oven
cutting board
cutting board
baking sheet
baking sheet
frying pan
frying pan
tongs
tongs
bowl
bowl
oven
oven


Instructions

  1. Preheat the oven to 350.
  2. In a large deep skillet, heat a splash of olive oil over med-high heat. Add the finely chopped shallott to the pan. Saute for about three minutes, until browned. Next add the cans of beef consomme to the skillet. Sprinkle in a small dash of garlic powder, bring to a boil and then simmer for a few minutes. Reduce the liquid by about a quarter.
  3. On a cutting board or large plate, loosely pile the roast beef. Sprinkle the meat with the beef seasoning.
  4. Slice the sub rolls in half but not all the way through and line with provolone cheese. Put your sub rolls on a baking sheet.
  5. Using tongs, grab some roast beef and dip into the au jus. Toss the beef around to coat, then transfer into the sub roll. Repeat until youve filled your sub rolls or run out of meat. Top with more cheese if you want!
  6. Put the sub rolls in the oven for 10 minutes to heat through, melt the cheese and toast the bread. Cut in half and serve with a small bowl of au jus!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.90
Ingredient
2 cans canned beef consomme
1 pinch montreal seasoning
1 tablespoon olive oil
3 slices provolone cheese
¾ pounds roast beef
1 whole shallot
2 sub rolls
Price
$2.06
$0.03
$0.17
$0.76
$7.55
$0.14
$0.91
$11.62

Nutritional Information

Quickview
290 Calories
27g Protein
11g Total Fat
18g Carbs
13% Health Score
Limit These
Calories
290k
15%

Fat
11g
18%

  Saturated Fat
4g
26%

Carbohydrates
18g
6%

  Sugar
2g
3%

Cholesterol
58mg
19%

Sodium
2339mg
102%

Get Enough Of These
Protein
27g
55%

Vitamin C
38mg
47%

Iron
7mg
43%

Vitamin B3
8mg
40%

Calcium
366mg
37%

Vitamin B12
1µg
30%

Phosphorus
267mg
27%

Zinc
3mg
24%

Vitamin B6
0.4mg
20%

Selenium
9µg
13%

Vitamin B2
0.2mg
12%

Potassium
398mg
11%

Magnesium
28mg
7%

Vitamin K
4µg
4%

Folate
16µg
4%

Vitamin B5
0.38mg
4%

Manganese
0.08mg
4%

Vitamin E
0.54mg
4%

Copper
0.07mg
4%

Vitamin B1
0.05mg
3%

Fiber
0.76g
3%

Vitamin A
132IU
3%

covered percent of daily need

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