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Italian Bread Bowls..use them for soup, salads or dips

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.41

$0.41 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

5 fall,winter,vegetarian,dairy-free,healthy,dairy free,lacto ovo vegetarian Mediterranean,Italian,European
spoonacular Score:6%

Spoonacular Score: 6%

 

The recipe Italian Bread Bowls..use them for soup, salads or dips can be made in roughly roughly 45 minutes. Watching your figure? This dairy free and lacto ovo vegetarian recipe has 3528 calories, 100g of protein, and 38g of fat per serving. This recipe serves 5 and costs 41 cents per serving. It is brought to you by thegourmetmom.blogspot.com. 1 person found this recipe to be tasty and satisfying. If you have water, cornmeal, warm water, and a few other ingredients on hand, you can make it. Autumn will be even more special with this recipe. It is a cheap recipe for fans of Mediterranean food. Overall, this recipe earns an improvable spoonacular score of 0%. Similar recipes include Italian Bread Bowls, Italian Bread Bowls, and Italian Bread Bowls.

Ingredients

Servings:
some
some italian bread bowls..use them
italian bread bowls..use them
0.5 ounce
0.5 ounce dry active yeast
dry active yeast
2.5 cups
2.5 cups warm water
warm water
2 tsps
2 tsps salt
salt
2 tbs
2 tbs vegetable oil
vegetable oil
7 cups
7 cups all purpose flour
all purpose flour
1 tbs
1 tbs cornmeal
cornmeal
1
1  egg white
egg white
1 tbs
1 tbs water
water
some italian bread bowls..use them
some
italian bread bowls..use them
0.5 ounce dry active yeast
0.5 ounce
dry active yeast
2.5 cups warm water
2.5 cups
warm water
2 tsps salt
2 tsps
salt
2 tbs vegetable oil
2 tbs
vegetable oil
7 cups all purpose flour
7 cups
all purpose flour
1 tbs cornmeal
1 tbs
cornmeal
1  egg white
1
egg white
1 tbs water
1 tbs
water

Equipment

baking sheet
baking sheet
bowl
bowl
blender
blender
baking sheet
baking sheet
bowl
bowl
blender
blender


Instructions

Read the detailed instructions on thegourmetmom.blogspot.com

Price Breakdown

Cost per Serving: $0.41
Ingredient
½ ounces dry active yeast
2 teaspoons salt
2 tbs vegetable oil
7 cups all purpose flour
1 tb cornmeal
1 egg white
Price
$0.55
$0.01
$0.11
$1.17
$0.03
$0.18
$2.05

Nutritional Information

Quickview
705 Calories
20g Protein
7g Total Fat
136g Carbs
72% Health Score
Limit These
Calories
705k
35%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
136g
45%

  Sugar
0.55g
1%

Cholesterol
0.0mg
0%

Sodium
952mg
41%

Get Enough Of These
Protein
20g
40%

Vitamin B1
1mg
113%

Folate
387µg
97%

Selenium
60µg
87%

Manganese
1mg
61%

Vitamin B2
1mg
59%

Vitamin B3
11mg
58%

Iron
8mg
46%

Fiber
5g
23%

Phosphorus
212mg
21%

Copper
0.29mg
15%

Vitamin B5
1mg
12%

Magnesium
44mg
11%

Zinc
1mg
10%

Vitamin K
10µg
10%

Potassium
230mg
7%

Vitamin B6
0.13mg
7%

Vitamin E
0.56mg
4%

Calcium
31mg
3%

covered percent of daily need

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