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Roasted Squash, Prosciutto and Goat's Cheese Salad

 
One serving costs about $1.65

$1.65 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,gluten free side dish
spoonacular Score:50%

Spoonacular Score: 50%

 

Roasted Squash, Prosciutto and Goat's Cheese Salad might be just the side dish you are searching for. Watching your figure? This gluten free recipe has 230 calories, 7g of protein, and 15g of fat per serving. This recipe serves 4 and costs $1.65 per serving. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up balsamic vinegar, pine nuts, goat's cheese feta, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 53%. This score is pretty good. Try Roasted butternut squash salad with goat’s cheese, Roasted Butternut Squash, Pomegranate & Goat Cheese Salad, and Roasted Butternut Squash and Goat Cheese Farro Salad for similar recipes.

Ingredients

Servings:
1 Tbsp
1 Tbsp balsamic vinegar
balsamic vinegar
1 Tbsp
1 Tbsp brown sugar
brown sugar
2.86 cups
2.86 cups diced butternut squash
diced butternut squash
0.5 bunch
0.5 bunch chives
chives
2.65 oz
2.65 oz feta cheese
feta cheese
1 pkg
1 pkg mixed lettuce leaves
mixed lettuce leaves
1
1  spanish onion
spanish onion
1.24 oz
1.24 oz pine nuts
pine nuts
6
6  prosciutto
prosciutto
1 Tbsp balsamic vinegar
1 Tbsp
balsamic vinegar
1 Tbsp brown sugar
1 Tbsp
brown sugar
2.86 cups diced butternut squash
2.86 cups
diced butternut squash
0.5 bunch chives
0.5 bunch
chives
2.65 oz feta cheese
2.65 oz
feta cheese
1 pkg mixed lettuce leaves
1 pkg
mixed lettuce leaves
1  spanish onion
1
spanish onion
1.24 oz pine nuts
1.24 oz
pine nuts
6  prosciutto
6
prosciutto

Equipment

baking pan
baking pan
oven
oven
baking pan
baking pan
oven
oven


Instructions

  1. Sprinkle brown sugar and balsamic vinegar over the pumpkin pieces. Place on a baking tray in the oven at 190C until brown and crisp. Heat a small amount of oil in a frying pan over medium-high heat and lightly fry prosciutto until crisp.
  2. To make dressing, place all ingredients in a jar and shake well.
  3. Assemble lettuce, pumpkin pieces, prosciutto, onion, pine nuts, feta and chives on a serving platter with the dressing drizzled lightly over the top.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.65
Ingredient
1 tablespoon balsamic vinegar
1 tablespoon brown sugar
400 grams diced butternut squash
½ bunches chives
75 grams feta cheese
1 spanish onion
35 grams pine nuts
6 prosciutto
Price
$0.14
$0.04
$0.88
$0.06
$1.77
$0.24
$1.88
$1.60
$6.60

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Unfortunately feta cheese is high in sodium, so if you're watching your sodium intake you might need to substitute another cheese. Some say rinsing the cheese also reduces its sodium content.

  • With feta cheese, a little goes a long way, so you probably don't need to worry about using low fat varieties (plus, research suggests people who eat full fat dairy are thinner than those who eat reduced fat products!)

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

  • Pine nuts are pretty expensive. If you're on a budget, you might try substituting other nuts or seeds, such as walnuts or sunflower seeds.

Cooking Tips

  • If a recipe doesn't specify whether you should use light brown sugar or dark brown sugar, just use whatever you have on hand or prefer. The difference is that dark brown sugar has more molasses and thus a stronger flavor.

  • Store brown sugar in an air-tight container to avoid hardening. If your brown sugar still gets too hard to use, you can use one of these techniques to soften it.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Traditionally, feta cheese is made from sheep's or goat's milk (or a combination of the two). Now some supermarkets sell "feta-style" cheeses made from cow's milk. If you want the authentic feta experience, be sure to read the label carefully.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
229 Calories
6g Protein
14g Total Fat
19g Carbs
13% Health Score
Limit These
Calories
229
11%

Fat
14g
23%

  Saturated Fat
4g
30%

Carbohydrates
19g
7%

  Sugar
7g
9%

Cholesterol
24mg
8%

Sodium
295mg
13%

Get Enough Of These
Protein
6g
13%

Vitamin A
10756IU
215%

Manganese
1mg
51%

Vitamin C
23mg
28%

Phosphorus
173mg
17%

Magnesium
64mg
16%

Vitamin E
2mg
16%

Vitamin B6
0.31mg
15%

Calcium
152mg
15%

Potassium
490mg
14%

Vitamin B1
0.21mg
14%

Vitamin B2
0.22mg
13%

Vitamin B3
2mg
11%

Fiber
2g
11%

Copper
0.21mg
11%

Folate
41µg
10%

Zinc
1mg
10%

Selenium
5µg
9%

Iron
1mg
8%

Vitamin B5
0.71mg
7%

Vitamin K
7µg
7%

Vitamin B12
0.38µg
6%

covered percent of daily need

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