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Cabbage and Sausage Casserole

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $3.65 One serving costs about $3.65

$3.65 per serving

1 people like this recipe

1 likes

This recipe is ready in 165 minutes

Ready in 2 hours and 45 minutes

2 fall,winter,gluten-free,primal,gluten free,primal,ketogenic side dish,lunch,main course,main dish,dinner
spoonacular Score:80%

Spoonacular Score: 80%

 

Cabbage and Sausage Casserole requires about 2 hours and 45 minutes from start to finish. This recipe serves 2 and costs $3.65 per serving. One portion of this dish contains about 42g of protein, 83g of fat, and a total of 1022 calories. It will be a hit at your Autumn event. This recipe from spoonacular user maplewoodroad requires pepper flakes, sausage meat, butter, and kosher salt. It is a good option if you're following a gluten free, primal, and ketogenic diet. Sausage & Cabbage Casserole, Cabbage and Sausage Casserole, and Cabbage and Sausage Casserole are very similar to this recipe.

Ingredients

Servings:
2 lbs
2 lbs green savoy cabbage
green savoy cabbage
1 lb
1 lb italian sweet fresh sausage meat
italian sweet fresh sausage meat
2 Tbsps
2 Tbsps salted butter
salted butter
0.5 Tbsps
0.5 Tbsps kosher salt
kosher salt
1 tsp
1 tsp black freshly cracked pepper
black freshly cracked pepper
1.5 Tbsps
1.5 Tbsps garlic
garlic
0.5 Tbsps
0.5 Tbsps pepper flakes
pepper flakes
2 lbs green savoy cabbage
2 lbs
green savoy cabbage
1 lb italian sweet fresh sausage meat
1 lb
italian sweet fresh sausage meat
2 Tbsps salted butter
2 Tbsps
salted butter
0.5 Tbsps kosher salt
0.5 Tbsps
kosher salt
1 tsp black freshly cracked pepper
1 tsp
black freshly cracked pepper
1.5 Tbsps garlic
1.5 Tbsps
garlic
0.5 Tbsps pepper flakes
0.5 Tbsps
pepper flakes

Equipment

baking paper
baking paper
aluminum foil
aluminum foil
baking pan
baking pan
oven
oven
baking paper
baking paper
aluminum foil
aluminum foil
baking pan
baking pan
oven
oven


Instructions

Read the detailed instructions on maplewoodroad.com

Price Breakdown

Cost per Serving: $3.64
Ingredient
2 pounds green savoy cabbage
1 pound italian sweet fresh sausage meat
2 Tbsps salted butter
1 teaspoon black freshly cracked pepper
1.5 Tbsps garlic
½ Tbsps pepper flakes
Price
$2.60
$4.05
$0.24
$0.06
$0.27
$0.07
$7.29

Nutritional Information

Quickview
1021 Calories
42g Protein
83g Total Fat
32g Carbs
51% Health Score
Limit These
Calories
1021k
51%

Fat
83g
128%

  Saturated Fat
32g
206%

Carbohydrates
32g
11%

  Sugar
10g
12%

Cholesterol
202mg
68%

Sodium
3621mg
157%

Get Enough Of These
Protein
42g
84%

Vitamin K
315µg
300%

Vitamin C
152mg
185%

Vitamin B1
1mg
108%

Vitamin A
4932IU
99%

Folate
382µg
96%

Selenium
61µg
88%

Vitamin B6
1mg
82%

Manganese
1mg
59%

Fiber
14g
58%

Phosphorus
528mg
53%

Potassium
1670mg
48%

Vitamin B3
8mg
44%

Magnesium
163mg
41%

Zinc
5mg
36%

Vitamin B12
2µg
35%

Vitamin B2
0.53mg
31%

Iron
4mg
26%

Copper
0.5mg
25%

Calcium
219mg
22%

Vitamin B5
2mg
21%

Vitamin E
1mg
8%

covered percent of daily need

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