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Corned Beef and Cabbage

 
Corned Beef and Cabbage
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 st patricks day,gluten-free,healthy,gluten free lunch,main course,main dish,dinner European,Irish
spoonacular Score:92%

Spoonacular Score: 92%

 

Ingredients

Servings:
2
2  bay leaves
bay leaves
2
2  bay leaves
bay leaves
1 Tbsp
1 Tbsp butter
butter
2 lb
2 lb cabbage
cabbage
8 medium
8 medium carrots
carrots
5 pounds
5 pounds corned-beef brisket
corned-beef brisket
1 Clove
1 Clove garlic
garlic
8 medium
8 medium yellow onions
yellow onions
some
some parsley
parsley
10
10  black whole peppers
black whole peppers
8 medium
8 medium potatoes
potatoes
2  bay leaves
2
bay leaves
2  bay leaves
2
bay leaves
1 Tbsp butter
1 Tbsp
butter
2 lb cabbage
2 lb
cabbage
8 medium carrots
8 medium
carrots
5 pounds corned-beef brisket
5 pounds
corned-beef brisket
1 Clove garlic
1 Clove
garlic
8 medium yellow onions
8 medium
yellow onions
some parsley
some
parsley
10  black whole peppers
10
black whole peppers
8 medium potatoes
8 medium
potatoes

Equipment

paper towels
paper towels
frying pan
frying pan
paper towels
paper towels
frying pan
frying pan


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $6.50
Ingredient
2 bay leaves
2 bay leaves
1 tablespoon butter
2 pounds cabbage
8 mediums carrots
5 pounds corned-beef brisket
1 Clove garlic
8 mediums yellow onions
some parsley
10 black whole peppers
8 mediums potatoes
Price
$0.04
$0.04
$0.12
$1.39
$0.86
$27.67
$0.07
$1.94
$0.95
$3.65
$2.27
$38.99

Nutritional Information

Quickview
993 Calories
90g Protein
30g Total Fat
89g Carbs
100% Health Score
Limit These
Calories
993k
50%

Fat
30g
48%

  Saturated Fat
11g
71%

Carbohydrates
89g
30%

  Sugar
21g
24%

Cholesterol
239mg
80%

Sodium
428mg
19%

Get Enough Of These
Protein
90g
180%

Vitamin C
291mg
354%

Vitamin A
14878IU
298%

Vitamin K
216µg
207%

Vitamin B6
3mg
168%

Vitamin B12
9µg
153%

Zinc
18mg
121%

Phosphorus
1075mg
108%

Potassium
3546mg
101%

Vitamin B3
20mg
101%

Selenium
64µg
92%

Fiber
18g
73%

Iron
11mg
65%

Manganese
1mg
65%

Vitamin B1
0.94mg
62%

Vitamin B2
0.94mg
55%

Magnesium
216mg
54%

Folate
206µg
52%

Copper
0.87mg
44%

Vitamin B5
3mg
31%

Calcium
201mg
20%

Vitamin E
2mg
19%

covered percent of daily need

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