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Corned Beef and Cabbage

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $6.07 One serving costs about $6.07 One serving costs about $6.07

$6.07 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 st patricks day,gluten-free,healthy,primal,gluten free,primal lunch,main course,main dish,dinner European,Irish
spoonacular Score:89%

Spoonacular Score: 89%

 

The recipe Corned Beef and Cabbage is ready in approximately 45 minutes and is definitely a tremendous gluten free option for lovers of European food. For $6.07 per serving, you get a main course that serves 6. One serving contains 1102 calories, 69g of protein, and 59g of fat. It is perfect for st. patrick day. A mixture of bay leaves, corned-beef brisket, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the peppers you could follow this main course with the Dr. Pepper Cake with Flour Cooked Frosting as a dessert. Only a few people made this recipe, and 1 would say it hit the spot. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is excellent. Similar recipes include Corned Beef and Cabbage, Corned Beef And Cabbage, and Corned Beef and Cabbage.

Ingredients

Servings:
2
2  bay leaves
bay leaves
1 Tbsp
1 Tbsp butter
butter
2 lb
2 lb cabbage
cabbage
8 medium
8 medium carrots
carrots
5 lb
5 lb corned beef brisket
corned beef brisket
1 Clove
1 Clove garlic
garlic
8 medium
8 medium yellow onions
yellow onions
some
some parsley
parsley
10
10  black whole peppers
black whole peppers
8 medium
8 medium potatoes
potatoes
2  bay leaves
2
bay leaves
1 Tbsp butter
1 Tbsp
butter
2 lb cabbage
2 lb
cabbage
8 medium carrots
8 medium
carrots
5 lb corned beef brisket
5 lb
corned beef brisket
1 Clove garlic
1 Clove
garlic
8 medium yellow onions
8 medium
yellow onions
some parsley
some
parsley
10  black whole peppers
10
black whole peppers
8 medium potatoes
8 medium
potatoes

Equipment

paper towels
paper towels
frying pan
frying pan
paper towels
paper towels
frying pan
frying pan


Instructions

  1. Wipe corned beef with damp paper towels. Place in large pan, cover with water. Add garlic, cloves, black peppercorns, and bay leaves. Bring to boil. Reduce heat; simmer 5 minutes. Skim surface and cover pan; simmer 3 to 4 hours, or until corned beef is fork-tender. Add carrots, potatoes, and onions during last 25 minutes. Add cabbage wedges during last 15 minutes. Cook vegetables just till tender. Slice across the grain. Arrange slices on platte

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $6.07
Ingredient
2 bay leaves
1 tablespoon butter
2 pounds cabbage
8 mediums carrots
5 pounds corned beef brisket
1 Clove garlic
8 mediums yellow onions
some parsley
10 black whole peppers
8 mediums potatoes
Price
$0.04
$0.12
$1.39
$0.86
$25.15
$0.07
$1.94
$0.95
$3.65
$2.27
$36.43

Tips

Health Tips

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • Store potatoes and sweet potatoes in a cool, dark place, and never put them in the refrigerator. At cold temperatures, the starch in potatoes is turned into sugar, affecting their flavor. For more information about selecting and storing potatoes, check out this lesson about potatoes in the academy.

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • get more cooking tips

Green Tips

  • Good news: cabbage is not only cheap, it is also one of the "clean fifteen" so you do not have to spend extra to buy it organic, unless you really want to.

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

Disclaimer

Nutritional Information

Quickview
1101 Calories
68g Protein
59g Total Fat
75g Carbs
87% Health Score
Limit These
Calories
1101
55%

Fat
59g
91%

  Saturated Fat
19g
121%

Carbohydrates
75g
25%

  Sugar
19g
22%

Cholesterol
209mg
70%

Sodium
4742mg
206%

Get Enough Of These
Protein
68g
138%

Vitamin C
370mg
449%

Vitamin A
14870IU
297%

Vitamin K
206µg
197%

Vitamin B6
2mg
135%

Manganese
2mg
130%

Vitamin B12
6µg
112%

Selenium
74µg
106%

Iron
17mg
99%

Potassium
3398mg
97%

Vitamin B3
19mg
96%

Copper
1mg
94%

Zinc
12mg
85%

Fiber
19g
77%

Phosphorus
703mg
70%

Vitamin B2
0.91mg
54%

Folate
201µg
50%

Magnesium
182mg
46%

Vitamin B5
3mg
40%

Vitamin B1
0.55mg
37%

Calcium
259mg
26%

Vitamin E
1mg
11%

covered percent of daily need

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