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Chicken Sausage, White Bean and Cabbage Soup

 
One serving costs about $1.96

$1.96 per serving

13 people like this recipe

13 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 fall,winter,gluten-free,dairy-free,gluten free,dairy free lunch,soup,main course,main dish,dinner
spoonacular Score:74%

Spoonacular Score: 74%

 

If you want to add more gluten free and dairy free recipes to your recipe box, Chicken Sausage, White Bean and Cabbage Soup might be a recipe you should try. One serving contains 312 calories, 19g of protein, and 13g of fat. For $1.96 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 6. 13 people have made this recipe and would make it again. A mixture of olive oil, mild chicken sausage, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes roughly 45 minutes. It works well as a main course. It is brought to you by Foodista. Overall, this recipe earns a pretty good spoonacular score of 67%. Try White Bean and Chicken Sausage Soup, Chicken Sausage and White Bean Soup Video, and Cabbage and White Bean Soup for similar recipes.

Ingredients

Servings:
1 Tbsp
1 Tbsp olive oil
olive oil
2 cups
2 cups white onion
white onion
2
2  diced carrots
diced carrots
0.5 tsps
0.5 tsps salt
salt
0.25 tsps
0.25 tsps black pepper
black pepper
1 clove
1 clove garlic
garlic
0.25 tsps
0.25 tsps crushed red pepper flakes
crushed red pepper flakes
1 pound
1 pound italian mild chicken sausage
italian mild chicken sausage
5 cups
5 cups low sodium vegetable stock
low sodium vegetable stock
15 oz
15 oz canned white beans
canned white beans
0.5 head
0.5 head green cabbage
green cabbage
1 Tbsp olive oil
1 Tbsp
olive oil
2 cups white onion
2 cups
white onion
2  diced carrots
2
diced carrots
0.5 tsps salt
0.5 tsps
salt
0.25 tsps black pepper
0.25 tsps
black pepper
1 clove garlic
1 clove
garlic
0.25 tsps crushed red pepper flakes
0.25 tsps
crushed red pepper flakes
1 pound italian mild chicken sausage
1 pound
italian mild chicken sausage
5 cups low sodium vegetable stock
5 cups
low sodium vegetable stock
15 oz canned white beans
15 oz
canned white beans
0.5 head green cabbage
0.5 head
green cabbage

Equipment

pot
pot
pot
pot


Instructions

In a large pot, heat oil over medium heat. Saute onions until tender, about 8 minutes. Add carrots and continue cooking for another 5 minutes. Season with salt, pepper, garlic and red pepper flakes; cook for another minute. Remove sausage from casing and break into small chunks in the pot. Toss with vegetables to brown meat, cooking for another 8-10 minutes. Pour in stock, enough to cover everything; bring to a simmer. Add white beans and cabbage, stirring to combine. Simmer, covered, until cabbage is wilted but not mushy, about 10 minutes. Generally the sausage will contain enough salt for the soup, but check seasoning and add more salt or pepper if needed.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.96
Ingredient
1 tablespoon olive oil
2 cups white onion
2 diced carrots
¼ teaspoons black pepper
1 clove garlic
¼ teaspoons crushed red pepper flakes
1 pound italian mild chicken sausage
5 cups low sodium vegetable stock
15 ounces canned white beans
½ heads green cabbage
Price
$0.17
$0.70
$0.21
$0.01
$0.07
$0.03
$5.35
$3.78
$0.76
$0.70
$11.77

Nutritional Information

Quickview
312 Calories
18g Protein
13g Total Fat
32g Carbs
18% Health Score
Limit These
Calories
312k
16%

Fat
13g
21%

  Saturated Fat
2g
17%

Carbohydrates
32g
11%

  Sugar
8g
9%

Cholesterol
53mg
18%

Sodium
1785mg
78%

Get Enough Of These
Protein
18g
37%

Vitamin A
4181IU
84%

Vitamin K
64µg
61%

Vitamin C
34mg
41%

Manganese
0.6mg
30%

Fiber
6g
27%

Folate
92µg
23%

Iron
3mg
19%

Potassium
598mg
17%

Magnesium
53mg
13%

Vitamin B6
0.25mg
12%

Phosphorus
107mg
11%

Copper
0.21mg
11%

Calcium
102mg
10%

Vitamin B1
0.15mg
10%

Vitamin E
1mg
8%

Zinc
1mg
7%

Vitamin B2
0.08mg
5%

Vitamin B5
0.42mg
4%

Vitamin B3
0.53mg
3%

Selenium
1µg
2%

covered percent of daily need

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