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Buffalo Wing Hummus

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.16

$0.16 per serving

23 people like this recipe

23 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 super bowl,vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish Middle Eastern
spoonacular Score:34%

Spoonacular Score: 34%

 

Buffalo Wing Hummus might be just the hor d'oeuvre you are searching for. One serving contains 37 calories, 2g of protein, and 1g of fat. For 16 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe is liked by 23 foodies and cooks. It can be enjoyed any time, but it is especially good for The Super Bowl. Head to the store and pick up barbecue sauce, lemon juice, celery salt, and a few other things to make it today. This recipe is typical of middl eastern cuisine. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 38%. This score is rather bad. Try Buffalo Wing Hummus, Buffalo Wing Hummus, and Buffalo Wing Hummus for similar recipes.

Ingredients

Servings:
2 Tbsps
2 Tbsps barbecue sauce
barbecue sauce
1.5 cups
1.5 cups canned chickpeas
canned chickpeas
0.25 tsps
0.25 tsps celery salt
celery salt
1 clove
1 clove garlic
garlic
3 Tbsps
3 Tbsps hot sauce
hot sauce
2 Tbsps
2 Tbsps fresh lemon juice
fresh lemon juice
0.75 tsps
0.75 tsps paprika
paprika
0.5 Tbsps
0.5 Tbsps white distilled vinegar
white distilled vinegar
2 Tbsps barbecue sauce
2 Tbsps
barbecue sauce
1.5 cups canned chickpeas
1.5 cups
canned chickpeas
0.25 tsps celery salt
0.25 tsps
celery salt
1 clove garlic
1 clove
garlic
3 Tbsps hot sauce
3 Tbsps
hot sauce
2 Tbsps fresh lemon juice
2 Tbsps
fresh lemon juice
0.75 tsps paprika
0.75 tsps
paprika
0.5 Tbsps white distilled vinegar
0.5 Tbsps
white distilled vinegar

Equipment

food processor
food processor
food processor
food processor


Instructions

  1. Put the chickpeas, chickpea liquid, garlic, lemon juice, paprika, celery salt, barbecue sauce, hot sauce, and vinegar in a food processor. Puree until smooth and creamy.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.16
Ingredient
2 Tablespoons barbecue sauce
1.5 cups canned chickpeas
¼ teaspoons celery salt
1 clove garlic
3 Tablespoons hot sauce
2 Tablespoons fresh lemon juice
¾ teaspoons paprika
½ Tablespoons white distilled vinegar
Price
$0.14
$0.50
$0.08
$0.07
$0.20
$0.20
$0.08
$0.02
$1.28

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Cooking Tips

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

Disclaimer

Nutritional Information

Quickview
37 Calories
1g Protein
0.68g Total Fat
6g Carbs
3% Health Score
Limit These
Calories
37
2%

Fat
0.68g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
6g
2%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
332mg
14%

Get Enough Of These
Protein
1g
3%

Manganese
0.27mg
13%

Vitamin B6
0.17mg
8%

Vitamin C
5mg
6%

Fiber
1g
6%

Phosphorus
27mg
3%

Copper
0.05mg
3%

Iron
0.48mg
3%

Magnesium
9mg
2%

Vitamin A
114IU
2%

Folate
8µg
2%

Potassium
71mg
2%

Zinc
0.24mg
2%

Calcium
14mg
1%

Vitamin B5
0.12mg
1%

Selenium
0.75µg
1%

covered percent of daily need

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