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Crispy Rosemary Hummus

 
One serving costs about $0.72

$0.72 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 vegetarian,gluten-free,gluten free,lacto ovo vegetarian antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread Middle Eastern
spoonacular Score:76%

Spoonacular Score: 76%

 

You can never have too many middl eastern recipes, so give Crispy Rosemary Hummus a try. This recipe serves 8. This hor d'oeuvre has 113 calories, 6g of protein, and 5g of fat per serving. For 72 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe from Foodista has 1 fans. A mixture of salt, bell pepper, lemon juice, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 40%, which is not so awesome. Similar recipes include Crispy Rosemary Hummus, Crispy Rosemary Hummus, and Rosemary Garlic Hummus.

Hummus can be paired with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Wilson Creek Coconut with a 5 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.

Wilson Creek Coconut



» Get this wine on Amazon.com

Ingredients

Servings:
15 oz
15 oz canned garbanzo beans
canned garbanzo beans
1 cup
1 cup plain greek yogurt
plain greek yogurt
2 Tbsps
2 Tbsps olive oil
olive oil
4 sprigs
4 sprigs fresh rosemary
fresh rosemary
1 tsp
1 tsp lemon juice
lemon juice
1 large
1 large garlic clove
garlic clove
1 tsp
1 tsp salt
salt
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
15 oz canned garbanzo beans
15 oz
canned garbanzo beans
1 cup plain greek yogurt
1 cup
plain greek yogurt
2 Tbsps olive oil
2 Tbsps
olive oil
4 sprigs fresh rosemary
4 sprigs
fresh rosemary
1 tsp lemon juice
1 tsp
lemon juice
1 large garlic clove
1 large
garlic clove
1 tsp salt
1 tsp
salt
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper

Equipment

food processor
food processor
paper towels
paper towels
frying pan
frying pan
food processor
food processor
paper towels
paper towels
frying pan
frying pan


Instructions

Place the oil in a small skillet over high heat. Once smoking, flash-fry the rosemary sprigs for 30 seconds per side. Remove and place on a paper towel, reserving the oil. Place the garbanzo beans in the food processor with the yogurt, rosemary-infused oil, lemon juice, garlic, salt and pepper. Puree to desired consistency. Pull the crispy rosemary leaves off the stems and place them in the food processor. Pulse until the rosemary has worked through the hummus. Makes 2 cups.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.10
Ingredient
15 ounces canned garbanzo beans
1 cup plain greek yogurt
2 tablespoons olive oil
4 sprigs fresh rosemary
1 teaspoon lemon juice
1 large garlic clove
some bell pepper
some bell pepper
Price
$0.87
$1.43
$0.33
$0.05
$0.03
$0.07
$2.99
$2.99
$8.76

Nutritional Information

Quickview
132 Calories
6g Protein
5g Total Fat
17g Carbs
28% Health Score
Limit These
Calories
132k
7%

Fat
5g
8%

  Saturated Fat
0.71g
4%

Carbohydrates
17g
6%

  Sugar
7g
8%

Cholesterol
1mg
0%

Sodium
453mg
20%

Get Enough Of These
Protein
6g
13%

Vitamin C
191mg
232%

Vitamin A
4675IU
94%

Vitamin B6
0.71mg
35%

Manganese
0.61mg
31%

Fiber
5g
22%

Folate
83µg
21%

Vitamin E
2mg
19%

Potassium
428mg
12%

Vitamin B2
0.21mg
12%

Phosphorus
115mg
12%

Vitamin K
9µg
9%

Magnesium
35mg
9%

Vitamin B3
1mg
8%

Iron
1mg
7%

Vitamin B5
0.72mg
7%

Vitamin B1
0.1mg
7%

Zinc
0.88mg
6%

Calcium
57mg
6%

Copper
0.11mg
6%

Selenium
3µg
5%

Vitamin B12
0.18µg
3%

covered percent of daily need

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