Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Crispy Rosemary Hummus

 
One serving costs about $0.72

$0.72 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 vegetarian,gluten-free,gluten free,lacto ovo vegetarian antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread Middle Eastern
spoonacular Score:76%

Spoonacular Score: 76%

 

You can never have too many middl eastern recipes, so give Crispy Rosemary Hummus a try. This recipe serves 8. This hor d'oeuvre has 113 calories, 6g of protein, and 5g of fat per serving. For 72 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe from Foodista has 1 fans. A mixture of salt, bell pepper, lemon juice, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 40%, which is not so awesome. Similar recipes include Crispy Rosemary Hummus, Crispy Rosemary Hummus, and Rosemary Garlic Hummus.

Sparkling Wine and Sparkling rosé are great choices for Hummus. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Stella Rosa. Il Conte D`Alba - Italian 90 Points with a 4.7 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.

Stella Rosa. Il Conte D`Alba - Italian 90 Points

Fruit and sweetness that is just balanced with the bubbles

» Get this wine on Amazon.com

Ingredients

Servings:
15 oz
15 oz canned garbanzo beans
canned garbanzo beans
1 cup
1 cup plain greek yogurt
plain greek yogurt
2 Tbsps
2 Tbsps olive oil
olive oil
4 sprigs
4 sprigs fresh rosemary
fresh rosemary
1 tsp
1 tsp lemon juice
lemon juice
1 large
1 large garlic clove
garlic clove
1 tsp
1 tsp salt
salt
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
15 oz canned garbanzo beans
15 oz
canned garbanzo beans
1 cup plain greek yogurt
1 cup
plain greek yogurt
2 Tbsps olive oil
2 Tbsps
olive oil
4 sprigs fresh rosemary
4 sprigs
fresh rosemary
1 tsp lemon juice
1 tsp
lemon juice
1 large garlic clove
1 large
garlic clove
1 tsp salt
1 tsp
salt
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper

Equipment

food processor
food processor
paper towels
paper towels
frying pan
frying pan
food processor
food processor
paper towels
paper towels
frying pan
frying pan


Instructions

Place the oil in a small skillet over high heat. Once smoking, flash-fry the rosemary sprigs for 30 seconds per side. Remove and place on a paper towel, reserving the oil. Place the garbanzo beans in the food processor with the yogurt, rosemary-infused oil, lemon juice, garlic, salt and pepper. Puree to desired consistency. Pull the crispy rosemary leaves off the stems and place them in the food processor. Pulse until the rosemary has worked through the hummus. Makes 2 cups.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.10
Ingredient
15 ounces canned garbanzo beans
1 cup plain greek yogurt
2 tablespoons olive oil
4 sprigs fresh rosemary
1 teaspoon lemon juice
1 large garlic clove
some bell pepper
some bell pepper
Price
$0.87
$1.43
$0.33
$0.05
$0.03
$0.07
$2.99
$2.99
$8.76

Nutritional Information

Quickview
132 Calories
6g Protein
5g Total Fat
17g Carbs
28% Health Score
Limit These
Calories
132k
7%

Fat
5g
8%

  Saturated Fat
0.71g
4%

Carbohydrates
17g
6%

  Sugar
7g
8%

Cholesterol
1mg
0%

Sodium
453mg
20%

Get Enough Of These
Protein
6g
13%

Vitamin C
191mg
232%

Vitamin A
4675IU
94%

Vitamin B6
0.71mg
35%

Manganese
0.61mg
31%

Fiber
5g
22%

Folate
83µg
21%

Vitamin E
2mg
19%

Potassium
428mg
12%

Vitamin B2
0.21mg
12%

Phosphorus
115mg
12%

Vitamin K
9µg
9%

Magnesium
35mg
9%

Vitamin B3
1mg
8%

Iron
1mg
7%

Vitamin B5
0.72mg
7%

Vitamin B1
0.1mg
7%

Zinc
0.88mg
6%

Calcium
57mg
6%

Copper
0.11mg
6%

Selenium
3µg
5%

Vitamin B12
0.18µg
3%

covered percent of daily need

Related Recipes