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Crispy Rosemary Hummus

 
One serving costs about $0.39

$0.39 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 vegetarian,gluten-free,gluten free,lacto ovo vegetarian antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread Middle Eastern
spoonacular Score:39%

Spoonacular Score: 39%

 

The recipe Crispy Rosemary Hummus could satisfy your middl eastern craving in roughly roughly 45 minutes. This recipe serves 8. One portion of this dish contains roughly 5g of protein, 5g of fat, and a total of 96 calories. For 39 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe from Foodista has 1 fans. It works well as an inexpensive hor d'oeuvre. A mixture of rosemary, cup greek yogurt, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 37%. This score is not so tremendous. Similar recipes are Crispy Rosemary Hummus, Crispy Rosemary Hummus, and Rosemary Garlic Hummus.

Hummus works really well with Sparkling rosé and Sparkling Wine. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. You could try Zonin Sparkling rosé. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 18 dollars per bottle.

Zonin Sparkling Rose

Luminous, blushcolor with a seductively delicate perlage Pleasant, intense, and fruity on the nose; evokes memories of wisteria flowers and Renetta apples Well blended and delightfully pleasing; soft and smooth on the palate with floral notes and a hint of almond Excellent as an aperitif and an ideal accompaniment to hors d'oeuvres, risotto, fried zucchini flowers, and grilled fish

» Get this wine on Wine.com

Ingredients

Servings:
15 oz
15 oz canned garbanzo beans
canned garbanzo beans
1 cup
1 cup plain greek yogurt
plain greek yogurt
2 Tbsps
2 Tbsps olive oil
olive oil
4 sprigs
4 sprigs fresh rosemary
fresh rosemary
1 tsp
1 tsp lemon juice
lemon juice
1 large
1 large garlic clove
garlic clove
1 tsp
1 tsp salt
salt
some
some bell pepper
bell pepper
15 oz canned garbanzo beans
15 oz
canned garbanzo beans
1 cup plain greek yogurt
1 cup
plain greek yogurt
2 Tbsps olive oil
2 Tbsps
olive oil
4 sprigs fresh rosemary
4 sprigs
fresh rosemary
1 tsp lemon juice
1 tsp
lemon juice
1 large garlic clove
1 large
garlic clove
1 tsp salt
1 tsp
salt
some bell pepper
some
bell pepper

Equipment

food processor
food processor
paper towels
paper towels
frying pan
frying pan
food processor
food processor
paper towels
paper towels
frying pan
frying pan


Instructions

Place the oil in a small skillet over high heat. Once smoking, flash-fry the rosemary sprigs for 30 seconds per side. Remove and place on a paper towel, reserving the oil. Place the garbanzo beans in the food processor with the yogurt, rosemary-infused oil, lemon juice, garlic, salt and pepper. Puree to desired consistency. Pull the crispy rosemary leaves off the stems and place them in the food processor. Pulse until the rosemary has worked through the hummus. Makes 2 cups.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.39
Ingredient
15 ounces canned garbanzo beans
1 cup plain greek yogurt
2 tablespoons olive oil
4 sprigs fresh rosemary
1 teaspoon lemon juice
1 large garlic clove
some bell pepper
Price
$0.87
$1.43
$0.33
$0.05
$0.03
$0.07
$0.37
$3.15

Nutritional Information

Quickview
96k Calories
5g Protein
4g Total Fat
8g Carbs
6% Health Score
Limit These
Calories
96k
5%

Fat
4g
7%

  Saturated Fat
0.63g
4%

Carbohydrates
8g
3%

  Sugar
1g
1%

Cholesterol
1mg
0%

Sodium
447mg
19%

Get Enough Of These
Protein
5g
11%

Manganese
0.46mg
23%

Vitamin B6
0.3mg
15%

Vitamin C
12mg
15%

Fiber
2g
10%

Phosphorus
79mg
8%

Vitamin A
302IU
6%

Selenium
3µg
5%

Vitamin B2
0.09mg
5%

Folate
19µg
5%

Calcium
47mg
5%

Magnesium
18mg
5%

Copper
0.09mg
4%

Vitamin E
0.65mg
4%

Iron
0.74mg
4%

Potassium
134mg
4%

Zinc
0.53mg
4%

Vitamin B12
0.19µg
3%

Vitamin B5
0.27mg
3%

Vitamin K
2µg
2%

Vitamin B1
0.03mg
2%

Vitamin B3
0.22mg
1%

covered percent of daily need

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