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Black Forest Pumpernickel Bread

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $8.88 One serving costs about $8.88 One serving costs about $8.88

$8.88 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,vegan,dairy-free,healthy,dairy free,lacto ovo vegetarian,vegan
spoonacular Score:20%

Spoonacular Score: 20%

 

Black Forest Pumpernickel Bread requires approximately 45 minutes from start to finish. For $8.88 per serving, this recipe covers 64% of your daily requirements of vitamins and minerals. One portion of this dish contains about 56g of protein, 36g of fat, and a total of 2471 calories. This recipe serves 1. 1 person has tried and liked this recipe. Head to the store and pick up molasses, water, salt, and a few other things to make it today. It is brought to you by Foodista. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is solid. If you like this recipe, take a look at these similar recipes: eggless black forest cake , how to make black forest cake, Black And Orange Recipe: Pumpernickel Grilled Cheddar With Appl, and Pumpernickel Bread.

Ingredients

Servings:
2 tsps
2 tsps caraway seed
caraway seed
3 Tbsps
3 Tbsps cocoa powder
cocoa powder
1 pound
1 pound loaf
loaf
1 cup
1 cup molasses
molasses
1.5 Tbsps
1.5 Tbsps oil
oil
1 tsp
1 tsp salt
salt
1 cup
1 cup water
water
2 tsps
2 tsps yeast
yeast
2 tsps caraway seed
2 tsps
caraway seed
3 Tbsps cocoa powder
3 Tbsps
cocoa powder
1 pound loaf
1 pound
loaf
1 cup molasses
1 cup
molasses
1.5 Tbsps oil
1.5 Tbsps
oil
1 tsp salt
1 tsp
salt
1 cup water
1 cup
water
2 tsps yeast
2 tsps
yeast

Equipment

bread machine
bread machine
oven
oven
bread machine
bread machine
oven
oven


Instructions

  1. For Ellen, I think you could use almost any bread recipe for filling with dip. Here is the "traditional" version - pumpernickel. It is a little more dense than some breads. I use SAF instant yeast and always use a scant T. for 1-1/2 lb. loaves. You might want to add some vital wheat gluten to make this a less-dense loaf. It is truly delicious and is the only pumpernickel I make. You can also substitute applesauce or another fat substitute for the oil, but it is pretty low already.
  2. Directions: Use Light Crust settingCool 1 hour before slicing.
  3. You can add 1 tsp. instant EspressoPowder for flavor.
  4. Bread may also be done on dough cycle, then finished in the oven.
  5. NOTES : I have tried many bread machine recipes to make a Black Forest Pumpernickel that rises well and tastes good. My favorite is in press. Recipe is given with 1-1/2#size loaf...followed by 1# size loaf

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $8.81
Ingredient
2 teaspoons caraway seed
3 tablespoons cocoa powder
1 pound loaf
1 cup molasses
1.5 tablespoons oil
2 teaspoons yeast
Price
$0.53
$0.24
$3.89
$3.85
$0.06
$0.24
$8.81

Nutritional Information

Quickview
2465 Calories
55g Protein
35g Total Fat
500g Carbs
74% Health Score
Limit These
Calories
2465k
123%

Fat
35g
55%

  Saturated Fat
5g
33%

Carbohydrates
500g
167%

  Sugar
272g
303%

Cholesterol
0.0mg
0%

Sodium
5199mg
226%

Caffeine
34mg
12%

Get Enough Of These
Protein
55g
111%

Manganese
8mg
409%

Selenium
192µg
276%

Vitamin B1
4mg
271%

Magnesium
1052mg
263%

Iron
36mg
203%

Folate
708µg
177%

Potassium
5795mg
166%

Copper
3mg
150%

Vitamin B6
2mg
143%

Vitamin B3
27mg
140%

Vitamin B2
2mg
132%

Calcium
985mg
99%

Phosphorus
754mg
75%

Fiber
18g
75%

Vitamin B5
5mg
51%

Zinc
7mg
50%

Vitamin E
4mg
32%

Vitamin K
18µg
18%

Vitamin C
0.9mg
1%

covered percent of daily need

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