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Black Forest Pumpernickel Bread

 
One serving costs about $14.54 One serving costs about $14.54 One serving costs about $14.54

$14.54 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 dairy-free,healthy,dairy free
spoonacular Score:79%

Spoonacular Score: 79%

 

For $12.75 per serving, this recipe covers 60% of your daily requirements of vitamins and minerals. One serving contains 5957 calories, 92g of protein, and 294g of fat. Head to the store and pick up caraway seed, loaf, salt, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. 1 person were impressed by this recipe. It is a good option if you're following a dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is amazing. Try eggless black forest cake , how to make black forest cake, AMAZING BLACK FOREST BLACK BEAN BROWNIES, and Black And Orange Recipe: Pumpernickel Grilled Cheddar With Appl for similar recipes.

Ingredients

Servings:
2 tsps
2 tsps caraway seed
caraway seed
3 Tbsps
3 Tbsps cocoa powder
cocoa powder
1 lb
1 lb french loaf
french loaf
1 cup
1 cup cup cake
cup cake
1.5 Tbsps
1.5 Tbsps oil
oil
1 tsp
1 tsp salt
salt
1 cup
1 cup water
water
2 tsps
2 tsps yeast
yeast
2 tsps caraway seed
2 tsps
caraway seed
3 Tbsps cocoa powder
3 Tbsps
cocoa powder
1 lb french loaf
1 lb
french loaf
1 cup cup cake
1 cup
cup cake
1.5 Tbsps oil
1.5 Tbsps
oil
1 tsp salt
1 tsp
salt
1 cup water
1 cup
water
2 tsps yeast
2 tsps
yeast

Equipment

bread machine
bread machine
oven
oven
bread machine
bread machine
oven
oven


Instructions

  1. For Ellen, I think you could use almost any bread recipe for filling with dip. Here is the "traditional" version - pumpernickel. It is a little more dense than some breads. I use SAF instant yeast and always use a scant T. for 1-1/2 lb. loaves. You might want to add some vital wheat gluten to make this a less-dense loaf. It is truly delicious and is the only pumpernickel I make. You can also substitute applesauce or another fat substitute for the oil, but it is pretty low already.
  2. Directions: Use Light Crust settingCool 1 hour before slicing.
  3. You can add 1 tsp. instant EspressoPowder for flavor.
  4. Bread may also be done on dough cycle, then finished in the oven.
  5. NOTES : I have tried many bread machine recipes to make a Black Forest Pumpernickel that rises well and tastes good. My favorite is in press. Recipe is given with 1-1/2#size loaf...followed by 1# size loaf

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $14.53
Ingredient
2 teaspoons caraway seed
3 tablespoons cocoa powder
1 pound french loaf
1 cup cup cake
1.5 tablespoons oil
2 teaspoons yeast
Price
$0.53
$0.24
$3.89
$9.50
$0.06
$0.31
$14.53

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • You have probably heard by now that whole wheat bread is better for you than white bread. While this is true and definitely worth considering, you should be aware that all bread (especially your typical supermarket loaves) will raise your blood sugar and should be eaten in moderation.

  • If you're following a gluten-free diet, make sure your bread (and all other ingredients) is truly gluten free.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • get more health tips

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
4737 Calories
108g Protein
142g Total Fat
777g Carbs
63% Health Score
Limit These
Calories
4737
237%

Fat
142g
219%

  Saturated Fat
34g
213%

Carbohydrates
777g
259%

  Sugar
326g
363%

Cholesterol
17mg
6%

Sodium
7573mg
329%

Caffeine
34mg
12%

Get Enough Of These
Protein
108g
216%

Selenium
241µg
345%

Vitamin B1
4mg
301%

Folate
1200µg
300%

Manganese
4mg
239%

Vitamin B2
3mg
225%

Vitamin B3
38mg
194%

Iron
32mg
183%

Phosphorus
1526mg
153%

Calcium
1412mg
141%

Fiber
26g
107%

Copper
1mg
91%

Magnesium
326mg
82%

Vitamin K
63µg
60%

Zinc
8mg
60%

Potassium
1785mg
51%

Vitamin B5
4mg
43%

Vitamin B6
0.79mg
40%

Vitamin E
5mg
38%

Vitamin B12
0.72µg
12%

Vitamin A
476IU
10%

Vitamin C
3mg
4%

covered percent of daily need

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