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Healthy Black Forest Baked Oatmeal

 
One serving costs about $0.85

$0.85 per serving

15 people like this recipe

15 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 gluten-free,gluten free morning meal,brunch,breakfast
spoonacular Score:43%

Spoonacular Score: 43%

 

Healthy Black Forest Baked Oatmeal might be a good recipe to expand your breakfast collection. This recipe makes 3 servings with 256 calories, 7g of protein, and 7g of fat each. For 85 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. 15 people were impressed by this recipe. A mixture of chocolate chips, applesauce, vanillan extract, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes approximately approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 43%, which is pretty good. Users who liked this recipe also liked Black Forest Oatmeal Drops, Black Forest Martini with Xocai Healthy Chocolate, and eggless black forest cake , how to make black forest cake.

Ingredients

Servings:
1 cup
1 cup rolled oats
rolled oats
0.5 cups
0.5 cups applesauce
applesauce
0.5 cups
0.5 cups fat free milk
fat free milk
0.75 cups
0.75 cups fresh cherries
fresh cherries
0.5 tsps
0.5 tsps vanilla extract
vanilla extract
0.25 cups
0.25 cups chocolate chips
chocolate chips
1 Tbsp
1 Tbsp chia seeds
chia seeds
1 Tbsp
1 Tbsp cocoa powder
cocoa powder
1 cup rolled oats
1 cup
rolled oats
0.5 cups applesauce
0.5 cups
applesauce
0.5 cups fat free milk
0.5 cups
fat free milk
0.75 cups fresh cherries
0.75 cups
fresh cherries
0.5 tsps vanilla extract
0.5 tsps
vanilla extract
0.25 cups chocolate chips
0.25 cups
chocolate chips
1 Tbsp chia seeds
1 Tbsp
chia seeds
1 Tbsp cocoa powder
1 Tbsp
cocoa powder

Equipment

muffin tray
muffin tray
bowl
bowl
oven
oven
muffin tray
muffin tray
bowl
bowl
oven
oven


Instructions

Preheat oven to 375 Combine all ingredients in a medium bowl. Spray a muffin tin with cooking oil. Fill the tin to the top with oats. It should make about six eight oatmeal cakes. Bake uncovered for 20 minutes. For a light crust, broil for an additional 3-5 minutes until lightly browned. Serve on its own or with fresh fruit, yogurt, or milk.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.85
Ingredient
1 cup rolled oats
½ cups applesauce
½ cups fat free milk
¾ cups fresh cherries
½ Tsps vanilla extract
¼ cups chocolate chips
1 Tbsp chia seeds
1 Tbsp cocoa powder
Price
$0.32
$0.37
$0.21
$0.90
$0.16
$0.31
$0.21
$0.09
$2.56

Tips

Health Tips

  • When buying canned fruit, buy fruit packed in fruit juice and check the label to avoid added sugar. The fruit is sweet enough, it doesn't need any help!

  • If you're following a vegan diet (or avoiding dairy), make sure the brand of chocolate chips you buy is suitable for your diet! Always read the labels carefully. If you cannot find chocolate chips free from milk or other dairy in stores near you, look online.

  • Important note for those with gluten intolerance: oats are naturally gluten free, but cross contamination with wheat?in the factory or in the field?is a real possibility. To be on the safe side, look for oats and oat flours that say they are gluten free on the box!

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
255 Calories
7g Protein
6g Total Fat
43g Carbs
6% Health Score
Limit These
Calories
255
13%

Fat
6g
11%

  Saturated Fat
2g
17%

Carbohydrates
43g
15%

  Sugar
20g
22%

Cholesterol
3mg
1%

Sodium
30mg
1%

Alcohol
0.24g
1%

Caffeine
4mg
1%

Get Enough Of These
Protein
7g
14%

Manganese
1mg
60%

Fiber
6g
25%

Phosphorus
208mg
21%

Magnesium
69mg
17%

Selenium
11µg
17%

Vitamin B1
0.19mg
13%

Copper
0.25mg
12%

Iron
2mg
12%

Calcium
114mg
12%

Zinc
1mg
10%

Potassium
312mg
9%

Vitamin B2
0.15mg
9%

Vitamin B5
0.54mg
5%

Vitamin B3
0.82mg
4%

Folate
15µg
4%

Vitamin B6
0.07mg
4%

Vitamin C
2mg
4%

Vitamin B12
0.2µg
3%

Vitamin D
0.49µg
3%

Vitamin A
152IU
3%

Vitamin E
0.23mg
2%

Vitamin K
1µg
1%

covered percent of daily need

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