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Beet Greens & Fresh Baby Corn In Fiery Red Meat Chili

 
One serving costs about $5.61 One serving costs about $5.61

$5.61 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 super bowl,gluten-free,healthy,gluten free American
spoonacular Score:89%

Spoonacular Score: 89%

 

Beet Greens & Fresh Baby Corn In Fiery Red Meat Chili is an American recipe that serves 4. Watching your figure? This gluten free recipe has 1367 calories, 85g of protein, and 77g of fat per serving. For $5.61 per serving, this recipe covers 68% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. It is brought to you by Foodista. Head to the store and pick up tortilla chips, , lamb stock, and a few other things to make it today. From preparation to the plate, this recipe takes around around 45 minutes. It is perfect for The Super Bowl. With a spoonacular score of 89%, this dish is outstanding. If you like this recipe, you might also like recipes such as Apple Beet Salad with Endive and Baby Greens, Baby Beet Greens with Spicy Mediterranean Vinaigrette, and Bennigan’s Hot Bacon Dressing – goes so well over fresh baby spinach and other greens.

Ingredients

Servings:
3 pounds
3 pounds ground beef
ground beef
2 cups
2 cups lamb stock
lamb stock
2
2  red onions
red onions
4 small
4 small green chiles
green chiles
2 cans
2 cans canned tomatoes
canned tomatoes
5
5  garlic cloves
garlic cloves
1 Tbsp
1 Tbsp ground cumin
ground cumin
2 Tbsps
2 Tbsps dried oregano
dried oregano
2 Tbsps
2 Tbsps dried basil
dried basil
0.25 tsps
0.25 tsps dried chile flakes
dried chile flakes
4 cups
4 cups black beans
black beans
1 bunch
1 bunch beet greens
beet greens
0.5 pound
0.5 pound fresh baby corn
fresh baby corn
some
some sea-salt
sea-salt
some
some avocado
avocado
some
some cilantro
cilantro
some
some sour cream
sour cream
some
some tortilla chips
tortilla chips
some
some green onions
green onions
3 pounds ground beef
3 pounds
ground beef
2 cups lamb stock
2 cups
lamb stock
2  red onions
2
red onions
4 small green chiles
4 small
green chiles
2 cans canned tomatoes
2 cans
canned tomatoes
5  garlic cloves
5
garlic cloves
1 Tbsp ground cumin
1 Tbsp
ground cumin
2 Tbsps dried oregano
2 Tbsps
dried oregano
2 Tbsps dried basil
2 Tbsps
dried basil
0.25 tsps dried chile flakes
0.25 tsps
dried chile flakes
4 cups black beans
4 cups
black beans
1 bunch beet greens
1 bunch
beet greens
0.5 pound fresh baby corn
0.5 pound
fresh baby corn
some sea-salt
some
sea-salt
some avocado
some
avocado
some cilantro
some
cilantro
some sour cream
some
sour cream
some tortilla chips
some
tortilla chips
some green onions
some
green onions

Equipment

pot
pot
pot
pot


Instructions

Brown meat with optional olive oil in a large, heavy pot until crumbly and still pink (don't want to overcook the meat or it will dry out in the chili). Add remaining ingredients and simmer for about 1 hour. Serve with garnishes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.61
Ingredient
3 pounds ground beef
2 cups lamb stock
2 red onions
4 smalls green chiles
2 cans canned tomatoes
5 garlic cloves
1 tablespoon ground cumin
2 tablespoons dried oregano
2 tablespoons dried basil
¼ teaspoons dried chile flakes
4 cups black beans
1 bunch beet greens
½ pounds fresh baby corn
some avocado
some sour cream
some tortilla chips
some green onions
Price
$10.55
$2.60
$0.73
$1.60
$1.76
$0.33
$0.40
$0.52
$0.68
$0.03
$1.06
$0.01
$1.05
$0.75
$0.08
$0.23
$0.04
$22.43

Tips

Health Tips

  • Since most of its calories come from fat, sour cream has a bad reputation for being an unhealthy food. However, fat is an important part of the diet and studies suggest people who eat full fat dairy are thinner than those who reach for reduced fat products. That said, fat has more calories per gram than carbohydrates or protein, so if you are counting calories to lose weight, you might want to try substituting greek yogurt for some of the sour cream in recipes that call for a lot of it.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Sea salt is not healthier than table salt, contrary to what you may have heard. Sea salt is usually 97.5% sodium chloride (same as regular old table salt) and the minerals accounting for the rest are too insignificant to make a difference?unless you plan on consuming sea salt by the pound, in which case the health benefits from the minerals will definitely be outweighed by the negative effects of all the sodium you are consuming!

  • get more health tips

Price Tips

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

  • Avocados are one of the "clean fifteen", so you don't have to buy them organic if you don't want to spend the extra dough.

  • The price of ground beef is going up. Beans and lentils, on the other hand, are both cheap and filling. Depending on the recipe, you might be able to add beans or lentils to stretch out your beef.

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

  • get more price tips

Cooking Tips

  • Make sure you cook ground meat thoroughly. Grinding meat creates a lot of surface area that bacteria can grow on, so eating undercooked ground meat poses a real health risk.

  • Confused by the different types of cream — Most differences arise from the fat content of the cream, and whether or not the cream has been "soured" by adding lactic acid bacteria to give it a tangy flavor.

  • To prevent curdling, take sour cream of the fridge well in advance and only add it to hot soups or sauces once it has reached room temperature and once the soup/sauce has cooled down a bit.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • get more cooking tips

Green Tips

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

  • Beans freeze well, so don't throw out your leftovers!

Disclaimer

Nutritional Information

Quickview
1367k Calories
84g Protein
77g Total Fat
88g Carbs
100% Health Score
Limit These
Calories
1367k
68%

Fat
77g
119%

  Saturated Fat
27g
174%

Carbohydrates
88g
30%

  Sugar
16g
19%

Cholesterol
243mg
81%

Sodium
762mg
33%

Get Enough Of These
Protein
84g
169%

Vitamin B12
7µg
122%

Zinc
17mg
120%

Vitamin C
95mg
115%

Vitamin B6
2mg
104%

Fiber
26g
104%

Vitamin B3
20mg
101%

Iron
17mg
99%

Phosphorus
976mg
98%

Manganese
1mg
95%

Folate
375µg
94%

Vitamin K
84µg
81%

Selenium
56µg
81%

Potassium
2755mg
79%

Magnesium
295mg
74%

Copper
1mg
61%

Vitamin B1
0.87mg
58%

Vitamin B2
0.89mg
52%

Vitamin E
5mg
40%

Vitamin B5
3mg
38%

Calcium
323mg
32%

Vitamin A
1232IU
25%

Vitamin D
0.35µg
2%

covered percent of daily need

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