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Beef Carrot Stew

 
Beef Carrot Stew
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.78

$0.78 per serving

171 people like this recipe

171 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 fall,winter,gluten-free,dairy-free,gluten free,dairy free,whole 30 antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:19%

Spoonacular Score: 19%

 

Beef Carrot Stew could be just the gluten free, dairy free, and whole 30 recipe you've been looking for. This recipe serves 1. This hor d'oeuvre has 87 calories, 3g of protein, and 4g of fat per serving. For 78 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 171 person have made this recipe and would make it again. From preparation to the plate, this recipe takes about 45 minutes. If you have garlic, beef, carrots, and a few other ingredients on hand, you can make it. It is perfect for Autumn. It is brought to you by Afrolems. With a spoonacular score of 34%, this dish is rather bad. Similar recipes are Oven-braised Beef Stew With Carrot, Parsnip, And Lancinato Kale, A Winter's Walk Beef and Carrot Stew With Herb Crusted Dumplings, and Roni’s Beef Stew, Yes, BEEF Stew.

Antipasti works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The NV Armon with a 5 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.

NV Armon

It is a very refreshing drink, with full berry type aromatic flavor. There are hints of dark raisins of the nose with appealing fresh Strawberry. Best served cold with ice cubes, as a dessert to any meal.

» Get this wine on Amazon.com

Ingredients

Servings:
1 Tbsp
1 Tbsp scent leaves
scent leaves
1 Tbsp
1 Tbsp scent leaves
scent leaves
8
8  cooked beef
cooked beef
7 medium pieces
7 medium pieces carrots
carrots
0.5 tsps
0.5 tsps curry
curry
1 clove
1 clove garlic
garlic
1 tsp
1 tsp ginger
ginger
some
some seasoning cubes
seasoning cubes
1 small
1 small bulb of onion
bulb of onion
2
2  cooking spoons of blended tatashe-pepper mix
cooking spoons of blended tatashe-pepper mix
2
2  cooking spoons of vegetable oil
cooking spoons of vegetable oil
1 Tbsp scent leaves
1 Tbsp
scent leaves
1 Tbsp scent leaves
1 Tbsp
scent leaves
8  cooked beef
8
cooked beef
7 medium pieces carrots
7 medium pieces
carrots
0.5 tsps curry
0.5 tsps
curry
1 clove garlic
1 clove
garlic
1 tsp ginger
1 tsp
ginger
some seasoning cubes
some
seasoning cubes
1 small bulb of onion
1 small
bulb of onion
2  cooking spoons of blended tatashe-pepper mix
2
cooking spoons of blended tatashe-pepper mix
2  cooking spoons of vegetable oil
2
cooking spoons of vegetable oil

Equipment

blender
blender
pot
pot
blender
blender
pot
pot


Instructions

Read the detailed instructions on Afrolems

Price Breakdown

Cost per Serving: $1.15
Ingredient
1 tablespoon scent leaves
1 tablespoon scent leaves
8 cooked beef
7 medium pieces carrots
½ teaspoons curry
1 clove garlic
1 teaspoon ginger
some seasoning cubes
1 small bulb of onion
2 cooking spoons of blended tatashe-pepper mix
Price
$0.38
$0.38
$0.06
$0.01
$0.05
$0.07
$0.01
$0.02
$0.15
$0.01
$1.15

Nutritional Information

Quickview
93 Calories
3g Protein
4g Total Fat
12g Carbs
2% Health Score
Limit These
Calories
93k
5%

Fat
4g
7%

  Saturated Fat
1g
7%

Carbohydrates
12g
4%

  Sugar
3g
4%

Cholesterol
6mg
2%

Sodium
29mg
1%

Get Enough Of These
Protein
3g
6%

Vitamin A
1529IU
31%

Manganese
0.53mg
27%

Iron
2mg
13%

Vitamin B6
0.24mg
12%

Fiber
2g
12%

Vitamin C
8mg
11%

Calcium
64mg
6%

Folate
24µg
6%

Potassium
207mg
6%

Vitamin K
6µg
6%

Phosphorus
49mg
5%

Zinc
0.71mg
5%

Magnesium
18mg
5%

Copper
0.08mg
4%

Vitamin B2
0.06mg
4%

Vitamin B1
0.05mg
3%

Vitamin B3
0.66mg
3%

Selenium
2µg
3%

Vitamin E
0.48mg
3%

Vitamin B12
0.17µg
3%

Vitamin B5
0.17mg
2%

covered percent of daily need

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