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Beef Carrot Stew

 
Beef Carrot Stew
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.74

$0.74 per serving

171 people like this recipe

171 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 fall,winter,gluten-free,dairy-free,gluten free,dairy free,whole 30 side dish
spoonacular Score:32%

Spoonacular Score: 32%

 

Beef Carrot Stew might be just the soup you are searching for. For 83 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 101 calories, 3g of protein, and 4g of fat per serving. If you have seasoning cubes, curry, bulb of onion, and a few other ingredients on hand, you can make it. 171 person were impressed by this recipe. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 45%. This score is pretty good. Try Oven-braised Beef Stew With Carrot, Parsnip, And Lancinato Kale, A Winter's Walk Beef and Carrot Stew With Herb Crusted Dumplings, and Hearty Beef Stew – a filling beef stew can be made easily in your crockpot for similar recipes.

Ingredients

Servings:
1 Tbsp
1 Tbsp bay leaves
bay leaves
8
8  cooked beef
cooked beef
7 medium pieces
7 medium pieces carrots
carrots
0.5 tsps
0.5 tsps curry paste
curry paste
1 clove
1 clove garlic
garlic
1 tsp
1 tsp ginger
ginger
1 cubes
1 cubes ice cubes
ice cubes
1 small
1 small onion
onion
2
2  onion and pepper mix
onion and pepper mix
2
2  vegetable cooking oil
vegetable cooking oil
1 Tbsp bay leaves
1 Tbsp
bay leaves
8  cooked beef
8
cooked beef
7 medium pieces carrots
7 medium pieces
carrots
0.5 tsps curry paste
0.5 tsps
curry paste
1 clove garlic
1 clove
garlic
1 tsp ginger
1 tsp
ginger
1 cubes ice cubes
1 cubes
ice cubes
1 small onion
1 small
onion
2  onion and pepper mix
2
onion and pepper mix
2  vegetable cooking oil
2
vegetable cooking oil

Equipment

blender
blender
pot
pot
blender
blender
pot
pot


Instructions

Read the detailed instructions on Afrolems

Price Breakdown

Cost per Serving: $0.73
Ingredient
1 tablespoon bay leaves
8 cooked beef
7 medium pieces carrots
½ teaspoons curry paste
1 clove garlic
1 teaspoon ginger
1 small onion
2 onion and pepper mix
Price
$0.38
$0.06
$0.01
$0.03
$0.07
$0.01
$0.15
$0.01
$0.73

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • You can choose lean ground beef or switch to ground turkey or ground bison if you prefer less fatty meat.

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

  • The price of ground beef is going up. Beans and lentils, on the other hand, are both cheap and filling. Depending on the recipe, you might be able to add beans or lentils to stretch out your beef.

Cooking Tips

  • Make sure you cook ground meat thoroughly. Grinding meat creates a lot of surface area that bacteria can grow on, so eating undercooked ground meat poses a real health risk.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • get more cooking tips

Green Tips

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

Disclaimer

Nutritional Information

Quickview
84 Calories
2g Protein
4g Total Fat
10g Carbs
2% Health Score
Limit These
Calories
84
4%

Fat
4g
6%

  Saturated Fat
2g
15%

Carbohydrates
10g
4%

  Sugar
3g
4%

Cholesterol
5mg
2%

Sodium
15mg
1%

Get Enough Of These
Protein
2g
5%

Vitamin A
1790IU
36%

Manganese
0.32mg
16%

Vitamin B6
0.2mg
10%

Vitamin C
7mg
10%

Fiber
2g
9%

Iron
1mg
7%

Potassium
181mg
5%

Folate
19µg
5%

Calcium
46mg
5%

Phosphorus
44mg
4%

Zinc
0.6mg
4%

Magnesium
13mg
3%

Vitamin B1
0.05mg
3%

Copper
0.06mg
3%

Vitamin B3
0.59mg
3%

Selenium
2µg
3%

Vitamin B2
0.05mg
3%

Vitamin B12
0.17µg
3%

Vitamin K
1µg
2%

Vitamin B5
0.17mg
2%

Vitamin E
0.18mg
1%

covered percent of daily need

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