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Hearty, Healthy Beef Stew

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.58 One serving costs about $2.58

$2.58 per serving

1 people like this recipe

1 likes

This recipe is ready in 120 minutes

Ready in 2 hours

6 fall,winter,gluten-free,dairy-free,healthy,gluten free,dairy free lunch,soup,main course,main dish,dinner
spoonacular Score:91%

Spoonacular Score: 91%

 

Hearty, Healthy Beef Stew is a gluten free and dairy free main course. This recipe serves 6. One portion of this dish contains around 29g of protein, 8g of fat, and a total of 418 calories. For $2.58 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. It will be a hit at your Autumn event. This recipe from Foodista requires peas, thyme, red wine, and carrots. From preparation to the plate, this recipe takes roughly 2 hours. Overall, this recipe earns a great spoonacular score of 90%. Users who liked this recipe also liked Hearty, Healthy Beef Stew, Hearty, Healthy Beef Stew, and Hearty Healthy Beef Stew + Giveaway.

Beef Stew on the menu? Try pairing with Shiraz, Cabernet Sauvignon, and Malbec. These full-bodied red wines are the perfect accompaniment for hearty beef stew. One wine you could try is Les Cretes Syrah. It has 4.2 out of 5 stars and a bottle costs about 33 dollars.

Les Cretes Syrah

Ruby with garnet hues. Thin layer of toasted spices to the nose with berry undertones. Soft and balanced on the palate, with good flavor and freshness.Pair this wine alongside first courses, fondue, red meat, game, cheese.

» Get this wine on Wine.com

Ingredients

Servings:
2
2  bay leaves
bay leaves
1.25 pounds
1.25 pounds beef stew meat
beef stew meat
14 ounces
14 ounces diced canned tomatoes
diced canned tomatoes
1
1  carrot
carrot
3
3  carrots
carrots
1 stalk
1 stalk celery
celery
3 Tbsps
3 Tbsps fresh parsley
fresh parsley
1.5 tsps
1.5 tsps fresh thyme
fresh thyme
2 cloves
2 cloves garlic
garlic
4 tsps
4 tsps olive oil
olive oil
1 small
1 small onion
onion
12
12  pearl onions
pearl onions
1.5 cups
1.5 cups frozen peas
frozen peas
5 medium
5 medium potatoes
potatoes
0.75 cup
0.75 cup red wine
red wine
some
some salt and pepper
salt and pepper
2  bay leaves
2
bay leaves
1.25 pounds beef stew meat
1.25 pounds
beef stew meat
14 ounces diced canned tomatoes
14 ounces
diced canned tomatoes
1  carrot
1
carrot
3  carrots
3
carrots
1 stalk celery
1 stalk
celery
3 Tbsps fresh parsley
3 Tbsps
fresh parsley
1.5 tsps fresh thyme
1.5 tsps
fresh thyme
2 cloves garlic
2 cloves
garlic
4 tsps olive oil
4 tsps
olive oil
1 small onion
1 small
onion
12  pearl onions
12
pearl onions
1.5 cups frozen peas
1.5 cups
frozen peas
5 medium potatoes
5 medium
potatoes
0.75 cup red wine
0.75 cup
red wine
some salt and pepper
some
salt and pepper
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Equipment

pot
pot
pot
pot


Instructions

  1. In a medium dutch-over or heavy soup pot, heat oil over medium-high heat. Saute minced carrots, celery an onions until translucent, about 5 minutes.
  2. Add beef and garlic, saute until browned, about 5 minutes.
  3. Add tomatoes, wine, thyme, bay leaves, and salt and pepper to taste. Reduce heat to low simmer and cook, partially covered, for about 45 minutes.
  4. Add pearl onions, carrots, potatoes and 1.5 cups hot water. Cook covered and additional 45 minutes.
  5. Add peas and cook an additional 5 minutes.
  6. Add parsley and salt and pepper to taste. Discard bay leaves and serve with a hearty bread.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.64
Ingredient
2 bay leaves
1.25 pounds beef stew meat
14 ounces diced canned tomatoes
1 carrot
3 carrots
1 stalk celery
3 tablespoons fresh parsley
1.5 teaspoons fresh thyme
2 cloves garlic
4 teaspoons olive oil
1 small onion
12 pearl onions
1.5 cups frozen peas
5 mediums potatoes
¾ cups red wine
Price
$0.04
$4.40
$0.85
$0.11
$0.32
$0.15
$0.48
$0.16
$0.13
$0.19
$0.15
$3.86
$1.24
$1.42
$2.35
$15.85
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Nutritional Information

Quickview
417k Calories
29g Protein
8g Total Fat
53g Carbs
100% Health Score
Limit These
Calories
417k
21%

Fat
8g
12%

  Saturated Fat
2g
13%

Carbohydrates
53g
18%

  Sugar
11g
13%

Cholesterol
58mg
20%

Sodium
385mg
17%

Alcohol
3g
18%

Get Enough Of These
Protein
29g
58%

Vitamin A
7443IU
149%

Vitamin C
67mg
82%

Vitamin B6
1mg
74%

Vitamin K
59µg
56%

Vitamin B3
10mg
52%

Potassium
1660mg
47%

Phosphorus
411mg
41%

Selenium
28µg
41%

Manganese
0.78mg
39%

Fiber
9g
39%

Zinc
5mg
36%

Iron
5mg
30%

Vitamin B1
0.44mg
30%

Vitamin B12
1µg
29%

Magnesium
107mg
27%

Copper
0.53mg
27%

Folate
100µg
25%

Vitamin B2
0.35mg
21%

Vitamin B5
1mg
14%

Vitamin E
1mg
13%

Calcium
112mg
11%

covered percent of daily need

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