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Beef & Guinness stew

 
Beef & Guinness stew
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 fall,father's day,winter,st patricks day,gluten-free,dairy-free,gluten free,dairy free lunch,soup,main course,main dish,dinner
spoonacular Score:79%

Spoonacular Score: 79%

 

Stew works really well with Cabernet Sauvignon, Chablis, and Malbec. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. You could try Staglin Cabernet Sauvignon. Reviewers quite like it with a 5 out of 5 star rating and a price of about 180 dollars per bottle.

Staglin Cabernet Sauvignon

The 2002 vintage of this wine was ranked #9 on the Wine Spectator's Top 10 Wines of 2005An archetypal, old-world Sauvignon nose laden with classic aromas of cassis and black cherry redolent with violet-lifted black olives and green peppercorns rising out of an earthy bed of resonant loam and pure humus spiced by a tease of pimento, cedar and bay leaf cascades onto a rich and vibrant palate of anise highlighted blackcurrants and peppered plums speckled with shavings of dark chocolate and cocoa nibs energized by tingly notes of powdered minerals and a fresh acidity that also gives life and length to the well formed tannins.

» Get this wine on Wine.com

Ingredients

Servings:
1 Tbsp
1 Tbsp vegetable oil
vegetable oil
2.21 lb
2.21 lb lean lbs shoulder of beef
lean lbs shoulder of beef
1
1  onion
onion
2
2  carrots
carrots
2
2  celery sticks
celery sticks
2 cloves
2 cloves garlic
garlic
0.8 cups
0.8 cups cups / 16 oz. guinness
cups / 16 oz. guinness
some
some salt & pepper
salt & pepper
1
1  bay leaf
bay leaf
1
1  bay leaf
bay leaf
0.53 oz
0.53 oz dark .5 oz. chocolate
dark .5 oz. chocolate
0.53 oz
0.53 oz tbsp corn flour / corn starch
tbsp corn flour / corn starch
1 Tbsp vegetable oil
1 Tbsp
vegetable oil
2.21 lb lean lbs shoulder of beef
2.21 lb
lean lbs shoulder of beef
1  onion
1
onion
2  carrots
2
carrots
2  celery sticks
2
celery sticks
2 cloves garlic
2 cloves
garlic
0.8 cups cups / 16 oz. guinness
0.8 cups
cups / 16 oz. guinness
some salt & pepper
some
salt & pepper
1  bay leaf
1
bay leaf
1  bay leaf
1
bay leaf
0.53 oz dark .5 oz. chocolate
0.53 oz
dark .5 oz. chocolate
0.53 oz tbsp corn flour / corn starch
0.53 oz
tbsp corn flour / corn starch

Equipment

slotted spoon
slotted spoon
sauce pan
sauce pan
whisk
whisk
bowl
bowl
frying pan
frying pan
slotted spoon
slotted spoon
sauce pan
sauce pan
whisk
whisk
bowl
bowl
frying pan
frying pan


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $1.90
Ingredient
1 tablespoon vegetable oil
1 kg lean lbs shoulder of beef
1 onion
2 carrots
2 celery sticks
2 cloves garlic
500 milliliters cups / 16 fl. oz. guinness
1 bay leaf
1 bay leaf
15 grams dark .5 oz. chocolate
15 grams tbsp corn flour / corn starch
Price
$0.05
$9.53
$0.24
$0.21
$0.03
$0.13
$0.68
$0.02
$0.02
$0.42
$0.03
$11.37

Nutritional Information

Quickview
389 Calories
49g Protein
15g Total Fat
10g Carbs
35% Health Score
Limit These
Calories
389k
19%

Fat
15g
24%

  Saturated Fat
6g
38%

Carbohydrates
10g
3%

  Sugar
5g
6%

Cholesterol
135mg
45%

Sodium
345mg
15%

Get Enough Of These
Protein
49g
98%

Vitamin B12
5µg
92%

Zinc
13mg
91%

Selenium
55µg
79%

Vitamin A
3416IU
68%

Vitamin B6
1mg
61%

Vitamin B3
9mg
50%

Phosphorus
452mg
45%

Iron
5mg
30%

Vitamin B2
0.39mg
23%

Potassium
764mg
22%

Magnesium
59mg
15%

Vitamin B5
1mg
14%

Copper
0.26mg
13%

Vitamin B1
0.17mg
12%

Vitamin K
10µg
10%

Manganese
0.16mg
8%

Fiber
1g
6%

Folate
23µg
6%

Calcium
43mg
4%

Vitamin E
0.55mg
4%

Vitamin C
2mg
4%

Vitamin D
0.17µg
1%

covered percent of daily need

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