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Beef & Guinness stew

 
One serving costs about $3.33 One serving costs about $3.33

$3.33 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 fall,father's day,winter,st patricks day,gluten-free,dairy-free,gluten free,dairy free soup,lunch,main course,main dish,dinner
spoonacular Score:67%

Spoonacular Score: 67%

 

The recipe Beef & Guinness stew can be made in approximately approximately 45 minutes. This gluten free and dairy free recipe serves 6 and costs $3.33 per serving. One serving contains 784 calories, 57g of protein, and 39g of fat. It works well as a pretty expensive main course for st. patrick day. Only a few people made this recipe, and 1 would say it hit the spot. If you have celery sticks, lbs shoulder of beef, cups / 16 fl. oz. guinness, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is good. Similar recipes include Guinness Beef Stew, Guinness Beef Stew, and Beef And Guinness Stew.

Stew works really well with Cabernet Sauvignon, Chablis, and Malbec. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. One wine you could try is Cousino Macul Dama de Plata Cabernet Sauvignon. It has 4.3 out of 5 stars and a bottle costs about 20 dollars.

Cousino Macul Dama de Plata Cabernet Sauvignon

Of an elegant violet color and a complex aroma composition, Dama de Plata has a fruity nose, filled with cherries, plums and spices. In mouth you will find elegant and firm tannins. This wine is a medium bodied wine, with an excellent balance between fruit and oak.Due to its varietal characteristics, this wine is perfect for filet mignon with grilled vegetables, beef Wellington accompanied with twice baked potatoes, moussaka and risotto trifolati.Blend: 85% Cabernet Sauvignon, 10% Malbec, 5% Syrah

» Get this wine on Wine.com

Ingredients

Servings:
1 Tbsp
1 Tbsp vegetable oil
vegetable oil
2.21 lb
2.21 lb lean beef shoulder roast
lean beef shoulder roast
1
1  onion
onion
2
2  carrots
carrots
2
2  celery sticks
celery sticks
2 cloves
2 cloves garlic
garlic
16.91 fl. oz
16.91 fl. oz pb cups
pb cups
some
some Salt & Pepper
Salt & Pepper
1
1  bay leaf
bay leaf
0.53 oz
0.53 oz dark chocolate
dark chocolate
0.53 oz
0.53 oz corn flour
corn flour
1 Tbsp vegetable oil
1 Tbsp
vegetable oil
2.21 lb lean beef shoulder roast
2.21 lb
lean beef shoulder roast
1  onion
1
onion
2  carrots
2
carrots
2  celery sticks
2
celery sticks
2 cloves garlic
2 cloves
garlic
16.91 fl. oz pb cups
16.91 fl. oz
pb cups
some Salt & Pepper
some
Salt & Pepper
1  bay leaf
1
bay leaf
0.53 oz dark chocolate
0.53 oz
dark chocolate
0.53 oz corn flour
0.53 oz
corn flour

Equipment

slotted spoon
slotted spoon
sauce pan
sauce pan
whisk
whisk
bowl
bowl
frying pan
frying pan
slotted spoon
slotted spoon
sauce pan
sauce pan
whisk
whisk
bowl
bowl
frying pan
frying pan


Instructions

In a large saucepan, heat the oil over medium-high heat. Once your oil is hot, brown the beef. Do it in 2 batches if you need to, to allow an even browning on all pieces. Set aside. In the same pan, fry the onion, garlic, carrots and celery, about 3-5 minutes, before adding the meat back. Pour in the stock, Guinness, and bay leaf and season to taste. Add the chocolate if you find it too bitter. Bring to a boil then lower the heat and simmer for about 1 hours, or until the liquid has reduced. If the sauce isnt thick enough, remove the meat and carrots from the pan using a slotted spoon. In a small bowl, mix a few tablespoons of sauce with 1 tbsp corn flour, whisk until well combined and pour back into the sauce. Let boil for about 10-15 minutes, until the sauce has thickened, then tip back the meat. Serve with mashed potatoes. Find more recipes on my blog http://alalemon.com

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.33
Ingredient
1 tablespoon vegetable oil
1 kg lean beef shoulder roast
1 onion
2 carrots
2 celery sticks
2 cloves garlic
500 milliliters pb cups
1 bay leaf
15 grams dark chocolate
15 grams corn flour
Price
$0.05
$9.53
$0.24
$0.21
$0.03
$0.13
$9.46
$0.02
$0.24
$0.03
$19.96

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • get more cooking tips

Green Tips

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

Disclaimer

Nutritional Information

Quickview
784 Calories
56g Protein
39g Total Fat
53g Carbs
29% Health Score
Limit These
Calories
784
39%

Fat
39g
60%

  Saturated Fat
15g
99%

Carbohydrates
53g
18%

  Sugar
42g
47%

Cholesterol
140mg
47%

Sodium
459mg
20%

Caffeine
7mg
2%

Get Enough Of These
Protein
56g
114%

Zinc
14mg
98%

Vitamin B12
5µg
95%

Selenium
56µg
80%

Vitamin A
3457IU
69%

Vitamin B3
13mg
67%

Vitamin B6
1mg
65%

Phosphorus
572mg
57%

Iron
6mg
34%

Potassium
1019mg
29%

Vitamin B2
0.48mg
28%

Magnesium
104mg
26%

Copper
0.42mg
21%

Vitamin B1
0.3mg
20%

Vitamin B5
1mg
18%

Fiber
4g
17%

Folate
62µg
16%

Calcium
102mg
10%

Vitamin K
8µg
8%

Manganese
0.12mg
6%

Vitamin C
3mg
4%

Vitamin E
0.56mg
4%

Vitamin D
0.17µg
1%

covered percent of daily need

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