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Basque Paella

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $9.38 One serving costs about $9.38 One serving costs about $9.38

$9.38 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,healthy,gluten free,dairy free lunch,main course,main dish,dinner Spanish,European
spoonacular Score:20%

Spoonacular Score: 20%

 

Basque Paellan is a main course that serves 1. One serving contains 1626 calories, 106g of protein, and 40g of fat. For $9.38 per serving, this recipe covers 69% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. This recipe is liked by 1 foodies and cooks. If you have artichoke hearts, saffron threads, peas, and a few other ingredients on hand, you can make it. Not a lot of people really liked this European dish. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 87%, which is super. Try Basque Cherry Pie (Cherry Gâteau Basque), Frying Pan Paella Mixta (Paella with Seafood and Meat), and Frying Pan Paella Mixta (Paella with Seafood and Meat) for similar recipes.

Ingredients

Servings:
5
5  artichoke hearts
artichoke hearts
1 cup
1 cup basmati rice
basmati rice
1 cup
1 cup white boned and skinned meat of chicken
white boned and skinned meat of chicken
2 cups
2 cups defatted chicken stock
defatted chicken stock
6
6  clams in their shells
clams in their shells
1 cup
1 cup fresh peas
fresh peas
1 cup
1 cup fresh peas
fresh peas
1 cup
1 cup fresh peas
fresh peas
2 cloves
2 cloves garlic
garlic
1 tsp
1 tsp olive oil
olive oil
0.5 cup
0.5 cup onion
onion
0.75 tsps
0.75 tsps oregano
oregano
6 large
6 large prawns
prawns
0.5 cup
0.5 cup red bell pepper
red bell pepper
1 fillet
1 fillet red snapper
red snapper
1 fillet
1 fillet red snapper
red snapper
1 fillet
1 fillet red snapper
red snapper
2 tsps
2 tsps safflower oil
safflower oil
1 tsp
1 tsp saffron threads
saffron threads
1 Tbsp
1 Tbsp herbal salt substitute
herbal salt substitute
0.5 cup
0.5 cup diced tomato
diced tomato
2 cups
2 cups water
water
5  artichoke hearts
5
artichoke hearts
1 cup basmati rice
1 cup
basmati rice
1 cup white boned and skinned meat of chicken
1 cup
white boned and skinned meat of chicken
2 cups defatted chicken stock
2 cups
defatted chicken stock
6  clams in their shells
6
clams in their shells
1 cup fresh peas
1 cup
fresh peas
1 cup fresh peas
1 cup
fresh peas
1 cup fresh peas
1 cup
fresh peas
2 cloves garlic
2 cloves
garlic
1 tsp olive oil
1 tsp
olive oil
0.5 cup onion
0.5 cup
onion
0.75 tsps oregano
0.75 tsps
oregano
6 large prawns
6 large
prawns
0.5 cup red bell pepper
0.5 cup
red bell pepper
1 fillet red snapper
1 fillet
red snapper
1 fillet red snapper
1 fillet
red snapper
1 fillet red snapper
1 fillet
red snapper
2 tsps safflower oil
2 tsps
safflower oil
1 tsp saffron threads
1 tsp
saffron threads
1 Tbsp herbal salt substitute
1 Tbsp
herbal salt substitute
0.5 cup diced tomato
0.5 cup
diced tomato
2 cups water
2 cups
water

Equipment

frying pan
frying pan
pot
pot
frying pan
frying pan
pot
pot


Instructions

  1. Calories per serving: 221. Preparation time: 35 minutes. Cooking time: 45 minutes.
  2. 1. In large, heavy skillet over medium-high heat, combine oils and cook chicken pieces until just opaque. Remove chicken to platter. Reserve skillet.
  3. 2. Soak rice in the boiling water for 10 minutes, then drain.
  4. 3. In reserved skillet saute onion over medium heat until soft (about 5 minutes). Add garlic, bell peppers, and tomato and continue sauteing for 5 more minutes.
  5. 4. Add snapper, soaked rice with water, stock, salt substitute, saffron, and oregano. Bring to a boil, then lower heat to medium. Cover pot and let simmer until rice is tender and has absorbed liquid (about 15 minutes).

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $16.78
Ingredient
5 artichoke hearts
1 cup basmati rice
1 cup white boned and skinned meat of chicken
2 cups defatted chicken stock
6 clams in their shells
1 cup fresh peas
1 cup fresh peas
1 cup fresh peas
2 cloves garlic
1 teaspoon olive oil
½ cups onion
¾ teaspoons oregano
6 larges prawns
½ cups red bell pepper
1 fillet red snapper
1 fillet red snapper
1 fillet red snapper
2 teaspoons safflower oil
1 teaspoon saffron threads
1 tablespoon herbal salt substitute
½ cups diced tomato
Price
$0.04
$1.39
$0.75
$1.54
$0.14
$0.57
$0.83
$1.29
$0.13
$0.05
$0.18
$0.08
$1.20
$0.37
$2.64
$2.64
$2.64
$0.05
$0.02
$0.02
$0.22
$16.78

Nutritional Information

Quickview
2200 Calories
191g Protein
45g Total Fat
246g Carbs
86% Health Score
Limit These
Calories
2200k
110%

Fat
45g
70%

  Saturated Fat
9g
62%

Carbohydrates
246g
82%

  Sugar
41g
46%

Cholesterol
388mg
129%

Sodium
8231mg
358%

Get Enough Of These
Protein
191g
382%

Selenium
262µg
375%

Vitamin C
298mg
362%

Vitamin D
52µg
348%

Vitamin B12
17µg
285%

Phosphorus
2213mg
221%

Manganese
4mg
220%

Vitamin B6
4mg
212%

Vitamin B3
30mg
151%

Vitamin A
7060IU
141%

Potassium
4779mg
137%

Fiber
31g
127%

Vitamin K
133µg
127%

Vitamin B1
1mg
125%

Magnesium
454mg
114%

Folate
418µg
105%

Copper
2mg
103%

Zinc
12mg
86%

Vitamin B2
1mg
79%

Vitamin B5
7mg
77%

Vitamin E
11mg
76%

Iron
12mg
71%

Calcium
478mg
48%

covered percent of daily need

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