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Baked Zucchini Chips

 
One serving costs about $0.31

$0.31 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

10 side dish American
spoonacular Score:54%

Spoonacular Score: 54%

 

Baked Zucchini Chips might be a good recipe to expand your side dish recipe box. For 31 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe makes 10 servings with 47 calories, 3g of protein, and 1g of fat each. 1 person has tried and liked this recipe. If you have paprika, onion powder, pepper, and a few other ingredients on hand, you can make it. Only a few people really liked this American dish. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a good spoonacular score of 52%. Similar recipes include Baked Zucchini Chips, Baked Zucchini Chips, and Baked Zucchini Chips.

Ingredients

Servings:
3
3  zucchinis
zucchinis
0.25 cup
0.25 cup shredded parmesan
shredded parmesan
0.5 cup
0.5 cup bread crumbs
bread crumbs
1 tsp
1 tsp garlic powder
garlic powder
1 tsp
1 tsp onion powder
onion powder
1 tsp
1 tsp dried parsley
dried parsley
1 tsp
1 tsp black pepper
black pepper
0.5 tsps
0.5 tsps paprika
paprika
2
2  egg whites
egg whites
3  zucchinis
3
zucchinis
0.25 cup shredded parmesan
0.25 cup
shredded parmesan
0.5 cup bread crumbs
0.5 cup
bread crumbs
1 tsp garlic powder
1 tsp
garlic powder
1 tsp onion powder
1 tsp
onion powder
1 tsp dried parsley
1 tsp
dried parsley
1 tsp black pepper
1 tsp
black pepper
0.5 tsps paprika
0.5 tsps
paprika
2  egg whites
2
egg whites
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Equipment

baking sheet
baking sheet
paper towels
paper towels
oven
oven
whisk
whisk
bowl
bowl
baking sheet
baking sheet
paper towels
paper towels
oven
oven
whisk
whisk
bowl
bowl


Instructions

Preheat oven to 450 degrees Slice zucchini as thinly and uniform as possible (this is when having a mandolin comes handy). Place on a paper towel for at least 10 minutes to let excess moisture drain. Mix together all the dry ingredients. In a bowl whisk the egg whites until frothy. Place the zucchini in the egg mixture, then coat in the bread crumb mixture. Place on a baking sheet and when the baking sheet is full, bake for 5 minutes. Pull out the baking sheet and flip over the zucchini chips. Return to the oven for another 7 minutes. Serve warm with fresh grated Parmesan cheese (optional).

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.31
Ingredient
3 zucchinis
¼ cups shredded parmesan
½ cups bread crumbs
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried parsley
1 teaspoon black pepper
½ teaspoons paprika
2 egg whites
Price
$1.69
$0.53
$0.21
$0.09
$0.10
$0.01
$0.06
$0.05
$0.36
$3.10
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Nutritional Information

Quickview
46k Calories
3g Protein
1g Total Fat
6g Carbs
11% Health Score
Limit These
Calories
46k
2%

Fat
1g
2%

  Saturated Fat
0.53g
3%

Carbohydrates
6g
2%

  Sugar
1g
2%

Cholesterol
1mg
1%

Sodium
94mg
4%

Get Enough Of These
Protein
3g
6%

Vitamin C
10mg
13%

Manganese
0.19mg
9%

Vitamin B2
0.11mg
7%

Vitamin B6
0.11mg
6%

Vitamin B1
0.08mg
6%

Potassium
186mg
5%

Phosphorus
52mg
5%

Folate
20µg
5%

Calcium
51mg
5%

Selenium
3µg
5%

Magnesium
15mg
4%

Fiber
0.98g
4%

Vitamin A
187IU
4%

Vitamin K
3µg
3%

Vitamin B3
0.65mg
3%

Iron
0.57mg
3%

Copper
0.05mg
3%

Zinc
0.36mg
2%

Vitamin B5
0.18mg
2%

covered percent of daily need

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