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Aubergine With Ground Beef

 
One serving costs about $7.77 One serving costs about $7.77 One serving costs about $7.77

$7.77 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 dairy-free,healthy,dairy free lunch,main course,main dish,dinner
spoonacular Score:20%

Spoonacular Score: 20%

 

You can never have too many main course recipes, so give Aubergine With Ground Beef a try. Watching your figure? This dairy free recipe has 2130 calories, 131g of protein, and 140g of fat per serving. This recipe serves 1. For $7.77 per serving, this recipe covers 65% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of salt and pepper, onion, ground beef, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is spectacular. Aubergine With Ground Beef, Beef and Eggplant (Aubergine) Casserole, and Rigatoni With Beef and Eggplant (Aubergine) are very similar to this recipe.

Ingredients

Servings:
1
1  aubergine
aubergine
0.5 cup
0.5 cup bread crumbs
bread crumbs
1.5 pounds
1.5 pounds ground beef
ground beef
1 medium
1 medium diced onion
diced onion
1
1  sprinkle of parsley
sprinkle of parsley
some
some salt and pepper
salt and pepper
0.5 cup
0.5 cup tomato sauce
tomato sauce
0.5 cup
0.5 cup tomato sauce
tomato sauce
1  aubergine
1
aubergine
0.5 cup bread crumbs
0.5 cup
bread crumbs
1.5 pounds ground beef
1.5 pounds
ground beef
1 medium diced onion
1 medium
diced onion
1  sprinkle of parsley
1
sprinkle of parsley
some salt and pepper
some
salt and pepper
0.5 cup tomato sauce
0.5 cup
tomato sauce
0.5 cup tomato sauce
0.5 cup
tomato sauce

Equipment

oven
oven
oven
oven


Instructions

  1. Peel aubergine and cut into thin slices. Brown ground beef; add diced onion.
  2. Add 1/2 cup bread crumbs, tomato sauce, parsley, salt, pepper and 2 tablespoons grated cheese. Layer aubergine, ground beef mixture, aubergine, ground beef, etc. Cook in 350 degree oven for 45 minutes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $8.25
Ingredient
1 aubergine
½ cups bread crumbs
1.5 pounds ground beef
1 medium diced onion
1 sprinkle of parsley
½ cups tomato sauce
½ cups tomato sauce
Price
$1.52
$0.21
$5.28
$0.24
$0.04
$0.48
$0.48
$8.25

Nutritional Information

Quickview
2159 Calories
132g Protein
140g Total Fat
89g Carbs
79% Health Score
Limit These
Calories
2159k
108%

Fat
140g
216%

  Saturated Fat
53g
332%

Carbohydrates
89g
30%

  Sugar
32g
37%

Cholesterol
483mg
161%

Sodium
2220mg
97%

Get Enough Of These
Protein
132g
265%

Vitamin B12
14µg
246%

Zinc
30mg
205%

Vitamin B3
37mg
189%

Selenium
119µg
170%

Vitamin B6
3mg
151%

Phosphorus
1372mg
137%

Potassium
3885mg
111%

Iron
19mg
108%

Manganese
2mg
102%

Vitamin B2
1mg
93%

Fiber
21g
87%

Vitamin B1
1mg
74%

Magnesium
251mg
63%

Folate
250µg
63%

Copper
1mg
63%

Vitamin B5
5mg
59%

Vitamin K
55µg
53%

Vitamin E
7mg
52%

Vitamin C
36mg
44%

Calcium
323mg
32%

Vitamin A
1252IU
25%

Vitamin D
0.68µg
5%

covered percent of daily need

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