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Aubergine With Ground Beef

 
One serving costs about $7.77 One serving costs about $7.77 One serving costs about $7.77

$7.77 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 dairy-free,healthy,dairy free lunch,main course,main dish,dinner
spoonacular Score:88%

Spoonacular Score: 88%

 

Aubergine With Ground Beef might be just the main course you are searching for. One serving contains 2130 calories, 131g of protein, and 140g of fat. This dairy free recipe serves 1 and costs $7.77 per serving. If you have tomato sauce, salt and pepper, ground beef, and a few other ingredients on hand, you can make it. To use up the bread crumbs you could follow this main course with the Chocolate Banana Bread as a dessert. 1 person has made this recipe and would make it again. All things considered, we decided this recipe deserves a spoonacular score of 89%. This score is awesome. Try Easy Beef Stroganoff - Ground Beef Version, Beef and Eggplant (Aubergine) Casserole, and Rigatoni With Beef and Eggplant (Aubergine) for similar recipes.

Ingredients

Servings:
1
1  aubergine
aubergine
0.5 cup
0.5 cup bread crumbs
bread crumbs
1.5 pounds
1.5 pounds ground beef
ground beef
1 medium
1 medium diced onion
diced onion
1
1  parsley
parsley
some
some salt and pepper
salt and pepper
0.5 cup
0.5 cup tomato sauce
tomato sauce
1  aubergine
1
aubergine
0.5 cup bread crumbs
0.5 cup
bread crumbs
1.5 pounds ground beef
1.5 pounds
ground beef
1 medium diced onion
1 medium
diced onion
1  parsley
1
parsley
some salt and pepper
some
salt and pepper
0.5 cup tomato sauce
0.5 cup
tomato sauce

Equipment

oven
oven
oven
oven


Instructions

  1. Peel aubergine and cut into thin slices. Brown ground beef; add diced onion.
  2. Add 1/2 cup bread crumbs, tomato sauce, parsley, salt, pepper and 2 tablespoons grated cheese. Layer aubergine, ground beef mixture, aubergine, ground beef, etc. Cook in 350 degree oven for 45 minutes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $7.77
Ingredient
1 aubergine
½ cups bread crumbs
1.5 pounds ground beef
1 medium diced onion
1 parsley
½ cups tomato sauce
Price
$1.52
$0.21
$5.28
$0.24
$0.04
$0.48
$7.77

Nutritional Information

Quickview
2129k Calories
131g Protein
140g Total Fat
82g Carbs
79% Health Score
Limit These
Calories
2129k
106%

Fat
140g
216%

  Saturated Fat
53g
332%

Carbohydrates
82g
28%

  Sugar
29g
33%

Cholesterol
483mg
161%

Sodium
1700mg
74%

Get Enough Of These
Protein
131g
263%

Vitamin B12
14µg
246%

Zinc
30mg
203%

Vitamin B3
36mg
183%

Selenium
117µg
168%

Vitamin B6
2mg
145%

Phosphorus
1338mg
134%

Iron
18mg
102%

Potassium
3563mg
102%

Manganese
1mg
95%

Vitamin B2
1mg
89%

Fiber
19g
80%

Vitamin B1
1mg
72%

Folate
242µg
61%

Magnesium
234mg
59%

Copper
1mg
56%

Vitamin B5
5mg
55%

Vitamin K
52µg
50%

Vitamin E
5mg
40%

Vitamin C
28mg
34%

Calcium
305mg
31%

Vitamin A
722IU
14%

Vitamin D
0.68µg
5%

covered percent of daily need

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