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Aubergine Parmesan

 
One serving costs about $2.82 One serving costs about $2.82

$2.82 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 lunch,main course,main dish,dinner
spoonacular Score:58%

Spoonacular Score: 58%

 

You can never have too many main course recipes, so give Aubergine Parmesan a try. This recipe serves 4 and costs $2.82 per serving. One serving contains 475 calories, 36g of protein, and 28g of fat. From preparation to the plate, this recipe takes approximately 45 minutes. 1 person has tried and liked this recipe. A mixture of parmesan cheese, mozzarella cheese, tomato sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is pretty good. Try Eggplant (Aubergine) Parmesan, Eggplant (Aubergine) Parmesan, and Eggplant (Aubergine) Parmesan for similar recipes.

Ingredients

Servings:
1 large
1 large aubergine
aubergine
some
some italian bread crumbs
italian bread crumbs
15 Oz
15 Oz canned tomato sauce
canned tomato sauce
1
1  egg
egg
8 ounces
8 ounces mozzarella cheese
mozzarella cheese
2 cups
2 cups parmesan cheese
parmesan cheese
1 large aubergine
1 large
aubergine
some italian bread crumbs
some
italian bread crumbs
15 Oz canned tomato sauce
15 Oz
canned tomato sauce
1  egg
1
egg
8 ounces mozzarella cheese
8 ounces
mozzarella cheese
2 cups parmesan cheese
2 cups
parmesan cheese

Equipment

baking pan
baking pan
oven
oven
baking pan
baking pan
oven
oven


Instructions

  1. Slice aubergine and dip in egg and then roll in bread crumbs. Brown all of aubergine. Put sauce in bottom of baking dish. Layer browned aubergine, then Mozzarella cheese and Parmesan cheese. Cover with sauce and do another layer. Bake at 375 degrees.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.82
Ingredient
1 large aubergine
some italian bread crumbs
15 Ozs canned tomato sauce
1 egg
8 ounces mozzarella cheese
2 cups parmesan cheese
Price
$1.52
$0.16
$1.67
$0.24
$3.48
$4.21
$11.28

Nutritional Information

Quickview
475k Calories
35g Protein
27g Total Fat
22g Carbs
17% Health Score
Limit These
Calories
475k
24%

Fat
27g
42%

  Saturated Fat
16g
101%

Carbohydrates
22g
8%

  Sugar
10g
11%

Cholesterol
119mg
40%

Sodium
1804mg
78%

Get Enough Of These
Protein
35g
71%

Calcium
926mg
93%

Phosphorus
641mg
64%

Selenium
27µg
39%

Vitamin B12
2µg
34%

Vitamin B2
0.53mg
31%

Vitamin A
1319IU
26%

Manganese
0.5mg
25%

Zinc
3mg
25%

Fiber
5g
22%

Potassium
737mg
21%

Magnesium
72mg
18%

Folate
60µg
15%

Iron
2mg
15%

Vitamin B6
0.3mg
15%

Vitamin E
2mg
15%

Vitamin B1
0.21mg
14%

Copper
0.27mg
14%

Vitamin B3
2mg
13%

Vitamin C
9mg
12%

Vitamin B5
1mg
12%

Vitamin K
9µg
9%

Vitamin D
0.7µg
5%

covered percent of daily need

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