Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Indian-Spiced Ground Beef Main Dish

 
One serving costs about $2.16

$2.16 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,gluten free,ketogenic lunch,main course,main dish,dinner Indian,Asian
spoonacular Score:78%

Spoonacular Score: 78%

 

The recipe Indian-Spiced Ground Beef Main Dish can be made in roughly 45 minutes. One serving contains 466 calories, 25g of protein, and 36g of fat. This recipe serves 4. For $2.16 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. 2 people were impressed by this recipe. It is a reasonably priced recipe for fans of Indian food. It works well as a main course. It is a good option if you're following a gluten free and ketogenic diet. Head to the store and pick up spinach, mint leaves, chillies, and a few other things to make it today. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 76%. If you like this recipe, take a look at these similar recipes: Indian-Spiced Ground Beef Main Dish, Beef Stir-Fry Salad Main Dish, and Picadillo Cubano (Cuban Ground Beef Dish).

Riesling, Gewurztraminer, and Chenin Blanc are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Ste Chapelle Special Harvest Riesling. Reviewers quite like it with a 5 out of 5 star rating and a price of about 15 dollars per bottle.

Ste Chapelle Special Harvest Riesling

Aromas of fresh sliced peaches, apricots and citrus give way to flavors of honey, peaches, and orange peel. The wine is sweet but well balanced with crisp acidity and a long finish of honey anf fruit.

» Get this wine on Amazon.com

Ingredients

Servings:
3 Tbsps
3 Tbsps canola oil
canola oil
1 tsp
1 tsp red chilli powder
red chilli powder
0.5 cup
0.5 cup cilantro
cilantro
0.5 cup
0.5 cup cilantro
cilantro
1 inch
1 inch cinnamon stick
cinnamon stick
0.25 cup
0.25 cup fresh mint leaves
fresh mint leaves
0.25 cup
0.25 cup fresh mint leaves
fresh mint leaves
10 ounces
10 ounces frozen spinach
frozen spinach
0.25 tsps
0.25 tsps garam masala
garam masala
1
1  garlic glove
garlic glove
1 tsp
1 tsp ginger paste
ginger paste
3
3  green cardamom pods
green cardamom pods
2
2  green chillies
green chillies
1 pound
1 pound ground beef
ground beef
0.5 tsps
0.5 tsps ground cumin
ground cumin
0.25 tsps
0.25 tsps black ground pepper
black ground pepper
0.5 cup
0.5 cup onion
onion
1 cup
1 cup plain yogurt
plain yogurt
0.5 tsps
0.5 tsps salt
salt
3 Tbsps canola oil
3 Tbsps
canola oil
1 tsp red chilli powder
1 tsp
red chilli powder
0.5 cup cilantro
0.5 cup
cilantro
0.5 cup cilantro
0.5 cup
cilantro
1 inch cinnamon stick
1 inch
cinnamon stick
0.25 cup fresh mint leaves
0.25 cup
fresh mint leaves
0.25 cup fresh mint leaves
0.25 cup
fresh mint leaves
10 ounces frozen spinach
10 ounces
frozen spinach
0.25 tsps garam masala
0.25 tsps
garam masala
1  garlic glove
1
garlic glove
1 tsp ginger paste
1 tsp
ginger paste
3  green cardamom pods
3
green cardamom pods
2  green chillies
2
green chillies
1 pound ground beef
1 pound
ground beef
0.5 tsps ground cumin
0.5 tsps
ground cumin
0.25 tsps black ground pepper
0.25 tsps
black ground pepper
0.5 cup onion
0.5 cup
onion
1 cup plain yogurt
1 cup
plain yogurt
0.5 tsps salt
0.5 tsps
salt

Equipment

food processor
food processor
food processor
food processor


Instructions

  1. Make a paste by pureeing the spinach, cilantro and mint in a food processor, with a tbsp or two of water. (don't go overboard on the mint otherwise the whole paste tastes bitter)
  2. Heat the oil on medium and throw in the cardamom pods, cloves and cinnamon stick. After 1 minute add the onion and saute till golden-brown.
  3. Then put in the green chillies, chopped garlic and ginger and cook for another minute.
  4. Stir in the beef, red chilli powder, ground cumin, garam masala, ground black pepper, salt and cook on medium-high heat for 10 mins, stirring often.
  5. Add half of the yogurt and mix well till incorporated and cook for another 2 mins.
  6. Put in all of the green paste, mix well, and simmer for 10 mins.
  7. Stir in the rest of the yogurt, cooking the whole thing for a further 5 mins. Taste for salt. Serve hot with parathas and fresh tomato salsa!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.29
Ingredient
3 tablespoons canola oil
1 teaspoon red chilli powder
½ cups cilantro
½ cups cilantro
1 inch cinnamon stick
¼ cups fresh mint leaves
¼ cups fresh mint leaves
10 ounces frozen spinach
¼ teaspoons garam masala
1 garlic glove
1 teaspoon ginger paste
3 green cardamom pods
2 green chillies
1 pound ground beef
½ teaspoons ground cumin
¼ teaspoons black ground pepper
½ cups onion
1 cup plain yogurt
Price
$0.11
$0.09
$0.26
$0.26
$0.05
$0.26
$0.26
$1.92
$0.07
$0.07
$0.22
$0.34
$0.40
$3.52
$0.07
$0.01
$0.18
$1.08
$9.17

Nutritional Information

Quickview
468 Calories
25g Protein
35g Total Fat
12g Carbs
30% Health Score
Limit These
Calories
468k
23%

Fat
35g
55%

  Saturated Fat
10g
68%

Carbohydrates
12g
4%

  Sugar
5g
6%

Cholesterol
88mg
29%

Sodium
536mg
23%

Get Enough Of These
Protein
25g
50%

Vitamin K
286µg
273%

Vitamin A
9033IU
181%

Manganese
1mg
57%

Vitamin B12
2µg
44%

Zinc
5mg
39%

Selenium
22µg
33%

Folate
127µg
32%

Vitamin E
4mg
31%

Phosphorus
290mg
29%

Vitamin B6
0.57mg
29%

Vitamin B3
5mg
27%

Vitamin B2
0.45mg
26%

Iron
4mg
25%

Magnesium
92mg
23%

Calcium
221mg
22%

Potassium
765mg
22%

Fiber
4g
18%

Vitamin C
11mg
14%

Copper
0.23mg
12%

Vitamin B1
0.16mg
10%

Vitamin B5
0.95mg
10%

Vitamin D
0.17µg
1%

covered percent of daily need

Related Recipes