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Split Pea Soup With Honey-Baked Ham, Cabbage and Roasted Red Pepper

 
Split Pea Soup With Honey-Baked Ham, Cabbage and Roasted Red Pepper
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.71

$1.71 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 fall,winter,gluten-free,primal,gluten free,primal lunch,soup,main course,main dish,dinner
spoonacular Score:73%

Spoonacular Score: 73%

 

Split Pea Soup With Honey-Baked Ham, Cabbage and Roasted Red Pepper might be just the main course you are searching for. This recipe serves 8. One serving contains 360 calories, 23g of protein, and 11g of fat. For $1.71 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe from Foodista has 1 fans. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free and primal diet. If you have ground cayenne pepper, onion, carrots, and a few other ingredients on hand, you can make it. With a spoonacular score of 65%, this dish is pretty good. Split pea & green pea smoked ham soup, Cabbage Split Pea Soup, and Split Pean and Ham Soup are very similar to this recipe.

Ingredients

Servings:
1 pound
1 pound split peas
split peas
1 pound
1 pound split peas
split peas
1 pound
1 pound split peas
split peas
3
3 diced celery stalks
diced celery stalks
2 large
2 large diced carrots
diced carrots
1
1 yellow diced onion
yellow diced onion
6 cloves
6 cloves garlic
garlic
1
1 red bell pepper
red bell pepper
0.75 cup
0.75 cup diced fennel bulb and fronds
diced fennel bulb and fronds
0.5 head
0.5 head diced cabbage
diced cabbage
1.5 cups
1.5 cups cooked diced ham
cooked diced ham
0.5 cup
0.5 cup shredded monterey jack cheese
shredded monterey jack cheese
8 cups
8 cups chicken broth
chicken broth
2 Tbsps
2 Tbsps unsalted butter
unsalted butter
2 Tbsps
2 Tbsps olive oil
olive oil
0.25 tsps
0.25 tsps ground cayenne pepper
ground cayenne pepper
1 Tbsp
1 Tbsp salt
salt
2 tsps
2 tsps black pepper
black pepper
1 pound split peas
1 pound
split peas
1 pound split peas
1 pound
split peas
1 pound split peas
1 pound
split peas
3 diced celery stalks
3
diced celery stalks
2 large diced carrots
2 large
diced carrots
1 yellow diced onion
1
yellow diced onion
6 cloves garlic
6 cloves
garlic
1 red bell pepper
1
red bell pepper
0.75 cup diced fennel bulb and fronds
0.75 cup
diced fennel bulb and fronds
0.5 head diced cabbage
0.5 head
diced cabbage
1.5 cups cooked diced ham
1.5 cups
cooked diced ham
0.5 cup shredded monterey jack cheese
0.5 cup
shredded monterey jack cheese
8 cups chicken broth
8 cups
chicken broth
2 Tbsps unsalted butter
2 Tbsps
unsalted butter
2 Tbsps olive oil
2 Tbsps
olive oil
0.25 tsps ground cayenne pepper
0.25 tsps
ground cayenne pepper
1 Tbsp salt
1 Tbsp
salt
2 tsps black pepper
2 tsps
black pepper

Equipment

plastic wrap
plastic wrap
broiler
broiler
bowl
bowl
oven
oven
pot
pot
plastic wrap
plastic wrap
broiler
broiler
bowl
bowl
oven
oven
pot
pot


Instructions

Roast the red pepper in the oven under the broiler on each side until pepper begins to blacken, about 3-4 minutes. (Be sure to watch closely to ensure it doesnt get too burnt.) Remove from oven, place in a bowl and cover with plastic wrap. Once cool, remove skin, seeds and dice flesh into small pieces. Heat oil and butter over medium heat in a large pot. Cook carrots, onions, and celery for about 4 minutes, then add in cabbage, fennel, bell pepper, and garlic. Cook vegetables for an additional 6 minutes, or until they begin to become soft, mixing occasionally. Stir in ham meat, bone and peas and cook for an additional 2 minutes. Then pour enough broth to cover the mixture a few inches. Bring to a light simmer, cover pot and reduce heat to low. Cook for 50-55 minutes, or until peas begin to fall apart. Remove from heat. Discard bones and any extra fat. Mix in cheese, then stir in cayenne, salt and pepper to taste.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.96
Ingredient
1 pound split peas
1 pound split peas
1 pound split peas
3 diced celery stalks
2 larges diced carrots
1 yellow diced onion
6 cloves garlic
1 red bell pepper
¾ cups diced fennel bulb and fronds
½ heads diced cabbage
1.5 cups cooked diced ham
½ cups shredded monterey jack cheese
8 cups chicken broth
2 tablespoons unsalted butter
2 tablespoons olive oil
¼ teaspoons ground cayenne pepper
1 tablespoon salt
2 teaspoons black pepper
Price
$0.97
$0.97
$0.97
$0.05
$0.25
$0.24
$0.40
$0.60
$0.22
$0.70
$2.85
$0.63
$6.04
$0.24
$0.33
$0.06
$0.02
$0.12
$15.65

Nutritional Information

Quickview
746 Calories
50g Protein
12g Total Fat
112g Carbs
26% Health Score
Limit These
Calories
746k
37%

Fat
12g
20%

  Saturated Fat
4g
27%

Carbohydrates
112g
38%

  Sugar
18g
21%

Cholesterol
33mg
11%

Sodium
2086mg
91%

Get Enough Of These
Protein
50g
101%

Fiber
46g
185%

Manganese
2mg
138%

Folate
508µg
127%

Vitamin B1
1mg
98%

Vitamin A
3975IU
80%

Copper
1mg
79%

Phosphorus
763mg
76%

Vitamin K
79µg
76%

Vitamin C
51mg
63%

Potassium
2037mg
58%

Magnesium
219mg
55%

Iron
8mg
47%

Zinc
6mg
42%

Vitamin B2
0.64mg
38%

Vitamin B5
3mg
35%

Vitamin B3
6mg
34%

Vitamin B6
0.55mg
27%

Calcium
202mg
20%

Selenium
9µg
14%

Vitamin E
1mg
9%

Vitamin B12
0.41µg
7%

covered percent of daily need

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