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Asian Green Pea Soup

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.01

$1.01 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 fall,winter,vegetarian,gluten-free,healthy,primal,gluten free,lacto ovo vegetarian,primal antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre Asian
spoonacular Score:90%

Spoonacular Score: 90%

 

Asian Green Pea Soup might be a good recipe to expand your hor d'oeuvre recipe box. This recipe serves 2. For $1.01 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 273 calories, 10g of protein, and 16g of fat per serving. It will be a hit at your Autumn event. 1 person were impressed by this recipe. This recipe is typical of Asian cuisine. A mixture of peas, ginger - remove skin and, drops of virgin olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 90%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Split pea & green pea smoked ham soup, Green Pea Soup with Tarragon and Pea Sprouts, and Green Pea Soup With Tarragon And Pea Sprouts.

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Ingredients

Servings:
2 cup
2 cup frozen green peas
frozen green peas
2 cup
2 cup frozen green peas
frozen green peas
2 cup
2 cup frozen green peas
frozen green peas
0.25 inch
0.25 inch ginger - remove skin and
ginger - remove skin and
4
4  garlic - remove skin
garlic - remove skin
3 sprig
3 sprig coriander leaves
coriander leaves
0.25 cup
0.25 cup carton milk
carton milk
some
some drops of virgin olive oil
drops of virgin olive oil
some
some pepper and salt
pepper and salt
2 cup frozen green peas
2 cup
frozen green peas
2 cup frozen green peas
2 cup
frozen green peas
2 cup frozen green peas
2 cup
frozen green peas
0.25 inch ginger - remove skin and
0.25 inch
ginger - remove skin and
4  garlic - remove skin
4
garlic - remove skin
3 sprig coriander leaves
3 sprig
coriander leaves
0.25 cup carton milk
0.25 cup
carton milk
some drops of virgin olive oil
some
drops of virgin olive oil
some pepper and salt
some
pepper and salt

Equipment

frying pan
frying pan
pot
pot
frying pan
frying pan
pot
pot


Instructions

Add the first 4 ingredients into a pot. Pour about 2 cups of water. Simmer and cook to soften. Remove from heat and blend to a smooth puree. Pour back into the pan. Simmer till heated through. (Note: add water if you like to dilute) Pour milk/cream; season with pepper and salt. Drizzle olive oil over before serving.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.12
Ingredient
2 cups frozen green peas
2 cups frozen green peas
2 cups frozen green peas
4 garlic - remove skin
3 sprigs coriander leaves
¼ cups carton milk
some drops of virgin olive oil
Price
$2.57
$1.14
$1.66
$0.27
$0.19
$0.08
$0.33
$6.24

Nutritional Information

Quickview
508 Calories
25g Protein
16g Total Fat
66g Carbs
69% Health Score
Limit These
Calories
508k
25%

Fat
16g
26%

  Saturated Fat
2g
18%

Carbohydrates
66g
22%

  Sugar
26g
29%

Cholesterol
3mg
1%

Sodium
231mg
10%

Get Enough Of These
Protein
25g
51%

Vitamin C
184mg
224%

Vitamin K
136µg
130%

Fiber
25g
100%

Manganese
1mg
99%

Vitamin B1
1mg
80%

Folate
287µg
72%

Vitamin A
3465IU
69%

Phosphorus
517mg
52%

Vitamin B3
9mg
47%

Vitamin B6
0.84mg
42%

Copper
0.81mg
41%

Iron
7mg
40%

Magnesium
159mg
40%

Vitamin B2
0.65mg
38%

Zinc
5mg
38%

Potassium
1202mg
34%

Calcium
176mg
18%

Vitamin E
2mg
17%

Selenium
9µg
14%

Vitamin B5
0.6mg
6%

Vitamin B12
0.16µg
3%

Vitamin D
0.34µg
2%

covered percent of daily need

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