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Asian Green Pea Soup

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.93

$0.93 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 fall,winter,vegetarian,gluten-free,healthy,primal,gluten free,lacto ovo vegetarian,primal soup Asian
spoonacular Score:90%

Spoonacular Score: 90%

 

Asian Green Pea Soup is an Asian recipe that serves 2. This soup has 208 calories, 9g of protein, and 9g of fat per serving. For 93 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It is perfect for Autumn. This recipe is liked by 1 foodies and cooks. Head to the store and pick up pepper and salt, carton milk, garlic - remove skin, and a few other things to make it today. From preparation to the plate, this recipe takes approximately approximately 45 minutes. It is brought to you by Foodista. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. With a spoonacular score of 90%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Split pea & green pea smoked ham soup, Green Pea Soup with Tarragon and Pea Sprouts, and Green Pea Soup With Tarragon And Pea Sprouts.

Chenin Blanc, Gewurztraminer, and Riesling are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Beaumont Hope Marguerite Chenin Blanc with a 4.5 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.

Beaumont Hope Marguerite Chenin Blanc

Named after their grandmother, Hope Marguerite Beaumont, this barrel fermented and matured Chenin Blanc is always elegant and complex. Winner of four Platter 5 star ratings, it is seen as one of South Africa’s benchmark Chenin wines.

» Get this wine on Wine.com

Ingredients

Servings:
2 cup
2 cup frozen green peas
frozen green peas
0.25 inch
0.25 inch ginger
ginger
4
4  garlic
garlic
3 sprig
3 sprig fresh coriander leaves
fresh coriander leaves
0.25 cup
0.25 cup milk
milk
some
some virgin olive oil
virgin olive oil
some
some Salt & Pepper
Salt & Pepper
2 cup frozen green peas
2 cup
frozen green peas
0.25 inch ginger
0.25 inch
ginger
4  garlic
4
garlic
3 sprig fresh coriander leaves
3 sprig
fresh coriander leaves
0.25 cup milk
0.25 cup
milk
some virgin olive oil
some
virgin olive oil
some Salt & Pepper
some
Salt & Pepper
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Equipment

frying pan
frying pan
pot
pot
frying pan
frying pan
pot
pot
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Instructions

Add the first 4 ingredients into a pot. Pour about 2 cups of water. Simmer and cook to soften. Remove from heat and blend to a smooth puree. Pour back into the pan. Simmer till heated through. (Note: add water if you like to dilute) Pour milk/cream; season with pepper and salt. Drizzle olive oil over before serving.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.19
Ingredient
2 cups frozen green peas
4 garlic
3 sprigs fresh coriander leaves
¼ cups milk
some virgin olive oil
Price
$1.66
$0.27
$0.20
$0.08
$0.17
$2.37
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Nutritional Information

Quickview
208k Calories
9g Protein
8g Total Fat
24g Carbs
73% Health Score
Limit These
Calories
208k
10%

Fat
8g
13%

  Saturated Fat
1g
10%

Carbohydrates
24g
8%

  Sugar
9g
11%

Cholesterol
3mg
1%

Sodium
119mg
5%

Get Enough Of These
Protein
9g
19%

Vitamin C
60mg
74%

Vitamin K
49µg
47%

Manganese
0.71mg
36%

Fiber
7g
30%

Vitamin B1
0.41mg
28%

Vitamin A
1361IU
27%

Folate
97µg
24%

Phosphorus
193mg
19%

Vitamin B6
0.34mg
17%

Vitamin B3
3mg
16%

Vitamin B2
0.25mg
15%

Copper
0.29mg
14%

Magnesium
53mg
13%

Zinc
2mg
13%

Iron
2mg
13%

Potassium
437mg
13%

Vitamin E
1mg
9%

Calcium
83mg
8%

Selenium
4µg
7%

Vitamin B5
0.32mg
3%

Vitamin D
0.4µg
3%

Vitamin B12
0.14µg
2%

covered percent of daily need

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